Approved Log My Deca Testosterone cycle Log

[USL]

First meal today. Rice, hamburger patty and jalapeño’s

 

[USL]

5 sets of 8. dips slightly leaning forward
5 sets of 8. incline bench = 135lbs.
Scull crushers dumb bells = 5 sets of 8 20lbs.
60 seconds rest time between sets.

Got my son to get 2 pics at the end of my workout. I thought about it last minute.

 

[s.gentz]

5 sets of 8. dips slightly leaning forward
5 sets of 8. incline bench = 135lbs.
Scull crushers dumb bells = 5 sets of 8 20lbs.
60 seconds rest time between sets.

Got my son to get 2 pics at the end of my workout. I thought about it last minute.

Nice work! Keep it up!!

 

[USL]

Nice work! Keep it up!!

Thanks! In it to win it!

 

[Masonic Bodybuilder]

I would simplify things man. Clearly you need to focus on cutting body fat down. You are already doing intermittent fasting which is awesome. Keep the focus on that diet! Definitely no need to be running deca here. You don't really need any steroids to be honest, but if you want to run the test, don't go over the 300mg per week and don't run more than 12 weeks. I would also really look into adding Cardarine to your stack. It will greatly help with not only fat loss, but your cardio. You are doing a good amount of cardio and Cardarine will increase your endurance and make it seem like a breeze!

 

[USL]

I would simplify things man. Clearly you need to focus on cutting body fat down. You are already doing intermittent fasting which is awesome. Keep the focus on that diet! Definitely no need to be running deca here. You don't really need any steroids to be honest, but if you want to run the test, don't go over the 300mg per week and don't run more than 12 weeks. I would also really look into adding Cardarine to your stack. It will greatly help with not only fat loss, but your cardio. You are doing a good amount of cardio and Cardarine will increase your endurance and make it seem like a breeze!

Thanks! I use Super Shredder. I just need someone to say, hey dumb ass…..

 

[Npcclassicphysique champ]

First meal today. Rice, hamburger patty and jalapeño’s

@USL nice meal clean

5 sets of 8. dips slightly leaning forward
5 sets of 8. incline bench = 135lbs.
Scull crushers dumb bells = 5 sets of 8 20lbs.
60 seconds rest time between sets.

Got my son to get 2 pics at the end of my workout. I thought about it last minute.

good form bro you looking big nice

Thanks! I use Super Shredder. I just need someone to say, hey dumb ass…..

wait you're INJECTING albuterol? why?

update us more bro we are with your on your EVO family journey


as you were suggested to by @s.gentz getting your meal plan in order is a must
lets try to meal prep a bit, can you do that please?

 

[USL]

@USL nice meal clean


good form bro you looking big nice


wait you're INJECTING albuterol? why?

update us more bro we are with your on your EVO family journey


as you were suggested to by @s.gentz getting your meal plan in order is a must
lets try to meal prep a bit, can you do that please?

Meal prep? Yes I can do that. I start a new job Monday. I’m a Tool and Die Maker/CNC Machinist. I’ll need to see how this new company operates, if they will allow me eating throughout the day.

Albuterol? Hey Bro, if it helps shred I’ll take it

 

[Npcclassicphysique champ]

Meal prep? Yes I can do that. I start a new job Monday. I’m a Tool and Die Maker/CNC Machinist. I’ll need to see how this new company operates, if they will allow me eating throughout the day.

Albuterol? Hey Bro, if it helps shred I’ll take it

@USL lets see the meal prep some pics

and on the albuterol i thought you injecting it now?

 

[USL]

@USL lets see the meal prep some pics

and on the albuterol i thought you injecting it now?

I only inject the super shredder before workouts and cardio.

 

[USL]

Walked 5.6 miles this morning fasted.
Starting weight was 213lbs. Sunday May 5th.
This morning after cardio weighting in at 209lbs. Lifting weights later today. Working out my bi-ceps and back. And will walk another 1.5 miles afterwards.

Not eating till 2pm today again and drinking plenty of water.

 

[USL]

Walked 3 more miles fasted. Will be eating my first meal at 2pm

 

[USL]

First meal of the day. Will post my workout in about an or so

 

[USL]

one hour is plenty for a workout
think about it if you're doing 20 sets and you're taking a minute between sets why would it take an hour to complete

I started this yesterday. One minute between sets instead of 2 or 3 minutes. Saved a ton of time. Thanks!

 

[ballin2504]

Welcome aboard

 

[USL]

one hour is plenty for a workout
think about it if you're doing 20 sets and you're taking a minute between sets why would it take an hour to complete

I started this yesterday. One minute between sets instead of 2 or 3 minutes. Saved a ton of time. Thanks!

 

[USL]

5 sets of 5 pull ups. Used chair last two sets for help. Using body weight

Curls. 20lbs. Dumb bells. 2 sets of 12 then dropped down to 2 sets of 8

45lb. Bar for bench. 5 sets of 12

30lbs. Dumb bells. Back workout. 4 sets of 12

Cardio another 1.5 miles.

 

[Npcclassicphysique champ]

5 sets of 5 pull ups. Used chair last two sets for help. Using body weight

Curls. 20lbs. Dumb bells. 2 sets of 12 then dropped down to 2 sets of 8

45lb. Bar for bench. 5 sets of 12

30lbs. Dumb bells. Back workout. 4 sets of 12

Cardio another 1.5 miles.

@USL good day i like that
you did cardio on what?

First meal of the day. Will post my workout in about an or so

meal looks good
what else you ate today?
thanks for the share

 

[USL]

@USL good day i like that
you did cardio on what?


meal looks good
what else you ate today?
thanks for the share

Cardio is on the road in my neighborhood. Total miles today is 11.2 I went out 3 different times.

Couple handful of mixed nuts and that’s it. My goal is to hit 200lbs. By Monday morning when I start my new job. I’m off all week is the reason I can do extra cardio. Total as of today is 28.5 miles.

Again, I’ll have to see how my new job is when it comes to them allowing me to eat throughout the day. They only give me one break from
12-12:30. My other jobs had no issues with it so hopefully this is the same. I will definitely post pics of my meal prep and everything.

Also, if I’m unable to eat throughout the day I’ll need some advice when that time comes.

 

[stevesmi]

not bad on the pull-ups as you improve you should start doing monkey bars I do them to start every workout