Approved Log My Deca Testosterone cycle Log

[Ulter]

your updates are fantastic and thorough

 

[USL]

First meal today. Chicken rice jalapeños and Cajun seasoning. Workout coming in a few hours.

 

[USL]

Lateral raises = 5 sets of 12 15lb dumb bells.
Front raises = 5 sets of 12 15lb dumb bells.
Pull ups 5 sets of 5 body weight. Last two sets chair for help.
Hammer curls = 3 sets of 15. 15lb. Dumbbells.
Cardio = 3miles

Total cardio for today is 8.6 miles

 

[USL]

Lateral raises = 5 sets of 12 15lb dumb bells.
Front raises = 5 sets of 12 15lb dumb bells.
Pull ups 5 sets of 5 body weight. Last two sets chair for help.
Hammer curls = 3 sets of 15. 15lb. Dumbbells.
Cardio = 3miles

Total cardio for today is 8.6 miles

Correction do to weather only able to get 1.4 miles for a total of 7 miles.

 

[USL]

Tornado warnings all day today in my area.

 

[LevButlerov]

First meal today. Chicken rice jalapeños and Cajun seasoning. Workout coming in a few hours.

@USL clean meal man love that

Lateral raises = 5 sets of 12 15lb dumb bells.
Front raises = 5 sets of 12 15lb dumb bells.
Pull ups 5 sets of 5 body weight. Last two sets chair for help.
Hammer curls = 3 sets of 15. 15lb. Dumbbells.
Cardio = 3miles

Total cardio for today is 8.6 miles

i see a lot of 12 x reps right? you have to add some 20 rep sets in there for max pump

Correction do to weather only able to get 1.4 miles for a total of 7 miles.

Tornado warnings all day today in my area.

are you alright? the tornado gone?

 

[USL]

@USL clean meal man love that


i see a lot of 12 x reps right? you have to add some 20 rep sets in there for max pump



are you alright? the tornado gone?

20 reps? Done, will implement.

Earlier this week a tornado touched down about half a mile from our home. Horrible weather yesterday and today. Hopefully all good tomorrow. Thanks for asking! All good on the home front and thanks for the advice.

 

[LevButlerov]

20 reps? Done, will implement.

Earlier this week a tornado touched down about half a mile from our home. Horrible weather yesterday and today. Hopefully all good tomorrow. Thanks for asking! All good on the home front and thanks for the advice.

@USL any pics of it? tornado i mean

 

[USL]

@USL any pics of it? tornado i mean

No. Bar up the road destroyed though.

 

[Losiol]

Lateral raises = 5 sets of 12 15lb dumb bells.
Front raises = 5 sets of 12 15lb dumb bells.
Pull ups 5 sets of 5 body weight. Last two sets chair for help.
Hammer curls = 3 sets of 15. 15lb. Dumbbells.
Cardio = 3miles

Total cardio for today is 8.6 miles

Nice tshirt!!

 

[USL]

5.6 miles fasted
Weighing in at 208lbs.
I think I ate to much rice yesterday I should’ve been 205 this morning.

Think about fasting the entire day.

 

[25homes]

5 sets of 5 pull ups. Used chair last two sets for help. Using body weight

Curls. 20lbs. Dumb bells. 2 sets of 12 then dropped down to 2 sets of 8

45lb. Bar for bench. 5 sets of 12

30lbs. Dumb bells. Back workout. 4 sets of 12

Cardio another 1.5 miles.

Nice workout

 

[USL]

First meal today. Couldn’t do the fasting all day.

 

[RoySimpson]

Stay grinding bro!

 

[USL]

Stay grinding bro!

Thanks I needed that

 

[USL]

Meal prepping for next week. Ground beef and and ground deer cooked together with two onions and one bell pepper with Cajun seasoning

 

[USL]

5 sets of 8. dips slightly leaning forward
5 sets of 8. incline bench = 135lbs.
Scull crushers dumb bells = 5 sets of 12 15lb.
60 seconds rest time between sets.

Incline I definitely felt I could’ve done more reps.
Scull crushers dropped from 20lbs. To 15lbs to try and get more pump and that definitely worked.

Total miles13

 

[ballin2504]

Way to go with the pull ups

 

[Masonic Bodybuilder]

Great job hitting that cardio man!

 

[LevButlerov]

First meal today. Couldn’t do the fasting all day.

@USL good first meal

Meal prepping for next week. Ground beef and and ground deer cooked together with two onions and one bell pepper with Cajun seasoning

meal prep I like it, deer make sure you WELL DONE it
add some more eggs to it

5 sets of 8. dips slightly leaning forward
5 sets of 8. incline bench = 135lbs.
Scull crushers dumb bells = 5 sets of 12 15lb.
60 seconds rest time between sets.

Incline I definitely felt I could’ve done more reps.
Scull crushers dropped from 20lbs. To 15lbs to try and get more pump and that definitely worked.

Total miles13

@USL good day but how about cardio? any updates
and the incline bench you need to do 15 rep sets

how about post workout shake?