Approved Log My Female IFBB Log

[ceo]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen sister good to see you continuing to improve. we want to see what kind of improvements you get going forward. should be easy

 

[ODINLABS]

@ODINLABS this is going to be the best female log on EVO

Shit yes my brother!!!!!
Lets all make. It the biggest so we can get more of our iron sisters on here to share their journeys!!!!

We all speak for every person on here you are all. Welcome to share your blogs!!!

 

[LevButlerov]

Shit yes my brother!!!!!
Lets all make. It the biggest so we can get more of our iron sisters on here to share their journeys!!!!

We all speak for every person on here you are all. Welcome to share your blogs!!!

EVO iron sister love

 

[Mobster]

You've done it before you WILL do it again

 

[ROIDDERS]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen this is going to be a good reverse transformation log. trying to get back to where you were. the challenge is age being a factor, being 12 years later. but i know you are going to do it!

 

[Ulter]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen you are a true champion. you have some damn good potential to get back to where you were. we believe in you !

 

[2Thick]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen You will get great results on this log. I can't wait to see what you're capable of. You're gonna help a lot of women out there get back into shape as well as they follow your journey.

 

[RoidRageWife]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

Btw…You have the ml dosages on your PEDs can you share the mg dosages by chance? Volume dosages are not very helpful to look from the outside in. It’s helpful I think as a woman to see what dosages are working for other women as there is just not much info out there for women to read on and look at to help decide if it’s right for them to try and incorporate any of these with their training cycles. Ok just asking thanks

 

[Masonic Bodybuilder]

I can't wait to follow your progress throughout this log. You will get back in that competition shape in no time!

 

[Freki]

Welcome @Iron_queen going to be great watching your transformation, great start to your log, keep it going

 

[Freki]

Soo good having such a high level female athlete on the team! Should join the group chat - just watch out for @BigCheese2000

Ahh yes the elusive VIP room with secret lists of Reta and Primo as well now i see. @ODINLABS better be careful someones going to break in and top deck his toilet

 

[ODINLABS]

Ahh yes the elusive VIP room with secret lists of Reta and Primo as well now i see. @ODINLABS better be careful someones going to break in and top deck his toilet

No comment

 

[ODINLABS]

Btw…You have the ml dosages on your PEDs can you share the mg dosages by chance? Volume dosages are not very helpful to look from the outside in. It’s helpful I think as a woman to see what dosages are working for other women as there is just not much info out there for women to read on and look at to help decide if it’s right for them to try and incorporate any of these with their training cycles. Ok just asking thanks

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

 

[Wheelhouse87]

No comment

We dont give VIP club stuff up that easily

 

[Noah Wixx]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

Awesome photos and shape! Welcome into the evolution community, i know sometimes it takes alot posting photos when we dont feel our best, it is helpful and beneficial, no judgment here at all, if anything it helps us help you along the way and truly understand how far youve come in the process.

 

[ballin2504]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen nice start to the log. Can’t wait to see your progress.

 

[RoySimpson]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen welcome to EVO looking forward to following your log!

 

[Tiger Salman Khan]

@Iron_queen looking forward to an awesome log..........

 

[25homes]

Doesn't seem like much gear

 

[RoidRageWife]

Doesn't seem like much gear

@25homes Hard to tell as 0.1ml is stated Instead of stating what the actual mg are. It doesn’t take much for females to have a response to stuff. Some are very hyper sensitive. Some females only 5 mg test is plenty I think she’s being conservative which is best. Hard to say if she will notice but hopefully we will find out via her log how the progress is going.