Approved Log My Female IFBB Log

[LevButlerov]

@25homes Hard to tell as 0.1ml is stated Instead of stating what the actual mg are. It doesn’t take much for females to have a response to stuff. Some are very hyper sensitive. Some females only 5 mg test is plenty I think she’s being conservative which is best. Hard to say if she will notice but hopefully we will find out via her log how the progress is going.

yes with women small doses can really make a difference. @RoidRageWife

 

[RoidRage69]

yes with women small doses can really make a difference. @RoidRageWife

I can vouch for that!!!

 

[Iron_queen]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.

 

[codezz]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

Awesome update @Iron_queen ur in great hands with the help with @ODINLABS keen to follow ur journey

 

[LevButlerov]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen you're getting back into it slowly sister good moves

 

[stevesmi]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen
Muscle and body memory are real things. Once they start kicking in your results were really come fast. But it's all about training, your body and conditioning your body again.

 

[BodyMonster34]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen sister you look good if you ask me. my wife up to like 415lbs now. maybe you can give her some pointers. @RoidRageWife not sharing her secrets at all keeping to herself

 

[ceo]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen sister you looking marvelous. amazing look in your bikini. it a good training session

 

[ROIDDERS]

@

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen you will definitely get yourself back where you want to go soon.
We have all the confidence in you.
Keep up this training and you will get there sooner than you expect.

 

[Mobster]

I now hold back when I come back to training. That little bit of patience matters

 

[Ulter]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen , I think that you look fantastic the way you are but I can see why you want to improve. I think you have a lot of room to improve your conditioning. Once you get that down, you'll definitely be pleased.

 

[toddthelineman]

Doesn't seem like much gear

A woman can grow a full beard and become visually male on 80mg of testosterone a week. I watched of happen. She’s taking 35mg I think

 

[2Thick]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen If you keep up your consistent training, you will get to where you want in no time. We really have a lot of respect for you being honest about where you are now. I'm sure it's frustrating but you will get to where you want to go soon.

 

[RoySimpson]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen awesome work! Keep the progress going!

 

[Npcclassicphysique champ]

A woman can grow a full beard and become visually male on 80mg of testosterone a week. I watched of happen. She’s taking 35mg I think

for sure 80mgs of test is way too much for females @toddthelineman imo women shouldnt use test, just var primo light

 

[toddthelineman]

for sure 80mgs of test is way too much for females @toddthelineman imo women shouldnt use test, just var primo light

I mean it’s up to them, lol. I see women who use gear and look absolutely amazing. And some want to be freaky huge and that’s cool by me. I think @Iron_queen knows what she’s doing. We all have a chance of taking things too far. I e wondered a lot of things like, what if a woman taking test took finasteride? Is that a thing? It would possibly lessen the virilization some. I know when I took it my face looked much younger and softer, less of a grizzly old man lol

 

[Noah Wixx]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


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Odin is awesome and you will be fully covered with them, i have no doubt about that at all, awesome updates will be following along, im 36 and trying to compete next year, awesome having a female logger we dont tet kany of those, its nice seeing a different prospective.

 

[Npcclassicphysique champ]

I mean it’s up to them, lol. I see women who use gear and look absolutely amazing. And some want to be freaky huge and that’s cool by me. I think @Iron_queen knows what she’s doing. We all have a chance of taking things too far. I e wondered a lot of things like, what if a woman taking test took finasteride? Is that a thing? It would possibly lessen the virilization some. I know when I took it my face looked much younger and softer, less of a grizzly old man lol

im not sure about finasteride broly but lets see how it plays

 

[toddthelineman]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

I don’t really know about judging or anything, but these pics seem really excellent to me. Like, that’s what I’d like to see for a female body builder. Wow!

 

[rodannis789]

Hey, I just want to say you look incredible on stage and currently, but I am not very well versed into female contest PREP.
What would be the chance you remember what you were taking when you were at stage weight, in the photo for your profile? Thanks a lot