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Approved Log My fertility and Sperm Recovery TRT Log

wilko44

V.I.P.
EVO Logger
Back story of the log (original post) for records and to feed your curiosity.

“I'm dealing with a serious problem, and I know some of you have unparalleled knowledge on these issues, so I thought I would come here for advice.

I have used PEDs (AAS, peptides, and sarms) intermittently for about 4 years now. Being a former athlete mainly for the performance effects, recovery, and mental aspects. I had never done long-time cruises until now, just cycles of between 10-14 weeks, and had always run AI’s and a full PCT regime after (clomid nolvadex, HCG coming off). I cannot remember the full cycles in exact detail, but I did do research and followed advice on here fairly strictly.

Anyway, I sustained an injury about a year ago, and got on the test to build my fitness, recovery, and general well-being back up. At the time I was doing 500mg a week for 10 weeks and also added 40mg of anavar for 4 weeks to help with white tissue. I then decided to stay on a light cruise of test, at around 250mg a week. I maintained using an AI during the cruise/TRT (listening to my body) but did not incorporate a SERM. I had my bloods done prior with the results.
  • Test: 32.7 nmol/L
  • SHBG: 47 nmol/L
  • Free test: 525 pmol/L
  • Cortisol: 388 nmol/L
  • FSH: 3 IU/L
  • LH: 2 IU/L
  • Oestradiol: 81 pmol/L
  • Progesterone: 1 nmol/L
  • Prolactin: 110 mIU/L
  • DHEA Sulphate: 8.9 umol/L
I had my bloods done again, and my FSH and LH have crashed. I have a new partner, and we have been talking about reproducing (having kids and a family is literally something I really want). So I decided to take a semen analysis to see the effects. Turns out I have a decent load size haha but absolutely zero sperm. This put me into an absolute panic and felt like my whole life purpose had been ripped from me. My bloods are below.

  • Test: 73.6 nmol/L
  • SHBG: 35 nmol/L
  • Free test: 2009 pmol/L
  • Cortisol: 592 nmol/L
  • FSH: < 1 IU/L
  • LH: < 1 IU/L
  • Oestradiol: 66 pmol/L
  • Progesterone: 3 nmol/L
  • Prolactin: 340 mIU/L
  • DHEA Sulphate: 10.6 umol/L
Everything else, liver, blood cells, etc., is in range.

I saw a doctor and have a referral to a fertility clinic. At the moment I have 5000iu of HCG on me, about 20x20mg tamoxifen, and a shitload of Exemestane, test and cjc1295, Ipamorelin (not taking it all, just have on hand) I knew I was needing a break for the TRT regime prior to learning about my zero sperm count, but this has thrown a complete spanner in the works. I got the peptides to help retain some athletic performance and recovery coming off the test prior to finding out my complication. I have done a lot of reading, but I am hoping to find some help in understanding the best way to restore my reproductive system. (I have read HCG is no good and HMG is better) It’s a bugger because I absolutely love the benefits from TRT (mental clarity, sex drive, motivation, recovery, etc.) Any advice and insight is appreciated”


Start log

Age: 31

Height: 179cm 5’11”

Weight: 87-88kg

Cycle history:

2020


  1. Test E
Weeks 1-7

Test E 250mg Monday Night - Thursday Night
Aromasin 12.5mg EOD
GHRP6/MOD-GRF Am: 80mg Pm: 120mg ED


Weeks 7-10
Test E 250mg Monday Night - Thursday Night
Aromasin 12.5mg EOD
GHRP6/MOD-GRF Am: 80mg Pm: 120mg ED
HCG 250iu 2xpw
4 weeks PCT Starting 4 days after last Test E Inj
Climid 50/50/25/25 (1050mg)
Nolva 40/40/20/20 (840mg)
HCG 500iu bi weekly
GHRP6/MOD-GRF Am: 80mg Pm: 120mg ED (continuing 3 months)

2nd cycle was the same as the first though 500mg of deca was added and total cycle was 15 weeks, a year later in 2021


3rd cycle was the same as first cycle in 2022.


Currently:

Generally I eat good, feel good, am in shape and overall health is great, I very rarely feel sick or lethargic etc, mood is pretty stable given everything.

I work remotely and have most food supplied, So a constant and measured diet is not exactly possible. Although I eat healthy, A reminder that I’m not body building, or competing so I’m not on an exact strict diet but it is relatively consistent. I tend to avoid foods like sugars and fast carbs rather than follow a strict diet.

Current diet:

Breakfast: Every day 4 eggs, either a sausage or rasher of bacon. If not granola/museli, green yoghurt and honey.

First lunch: 150-200g shredded chicken with mayonnaise, half an avocado and 125g of brown rice quinoa

Second lunch: two cans of tuna, mayonnaise, 125g brown rice quinoa.

Dinner: varies, but generally a portion of red meat, some low GI Carbs (sweet potato, brown rice) and veggies.

Throughout the day. Two handfuls of either natural walnuts and or almonds. A low sugar museli bar.

An apple and banana, and or an orange before I train.

Remember this varies, but it’s fairly consistently the same.

Supplements:

Fish oil 2000mg
Vitamin E: 1000iu daily
Biotin: 3mg daily
Zinc: 25mg
Glucosamine: 1500mg
Magnesium: as required
Whey protein/creatine:
usually BSC brand, on training days, so generally 5 days a week.

Training:

2 days of boxing, generally 1 hour of pad/bag/ drill work followed by 5 rounds of sparring or shoulder tag.
2 or 3 days of strength and conditioning consisting of push/pull/legs and core.
I’m not body building so my exercises are more based on stability, mobility, conditioning. Occasionally I will do 1km swims or another activity. I am generally very active outside of work (motorsports, football etc)

A typical push day.
4x12 30-37.5kg one arm dumbbell press.
4x12 9kgs lateral raises or 4x3minute 1kg lateral holds
4x20 dips
4x12 dumbbell shoulder press
4x14 cable fly, or decline dumbbell fly.
4x16 tricep push down or skull crushers
4x12 machine chest press or 4x14 upright row.

Pull day.
4x14 pull ups
4x14 25kg dumbbell trap raises.
4x14 25-30kg incline dumbbell rows
4x14 lat pull down triangle bar varies weight
4x14 12.5-15kg alternating bicep curls
4x14 rear delt face pull
4x20 wrist extension curls

Legs/core
4x12 80-110kg rear lunges
4x15 ab roll out
4x12 15-20kg single leg RDL
4x20 incline sit ups
4x20 weighted calf raises
4x20 a side, side crunches
Skipping in between each set for 40 seconds

This is dynamics and some exercises are changed between weeks. I.e bench press substituting dumbbell press, Though it typically looks pretty similar. Some sets are supersets

Work:

II generally do 14-16 days straight with 7 days off, at 12hrs+ a day. This is the nature of the industry I am in. I work in remote locations, fly in fly out (construction). I have a huge amount of responsibility in my job and it can be quite stressful coupled with the long hours, deadlines and crucial accuracy required in my role. I work for myself so work doesn’t really stop.

Sleep:

Whilst at work I will be lucky to get around 5.5hrs -6.5hrs on average I would say 6hrs sleep a night. I sleep pretty restlessly and wake multiple times a night.

While on break I generally get around 7hrs a night and sleep decently. On the odd occasion I may get 8 or 9 hours. But if I sleep longer than around 7 hours I feel groggy.

The past two points is probably the place that has the most impact on my general wellbeing.

I’m going to log journey to regaining fertility here, if I happen to… so we can all learn from this.

Back story of the log (original post) for records and to feed your curiosity.

“I'm dealing with a serious problem, and I know some of you have unparalleled knowledge on these issues, so I thought I would come here for advice.

I have used PEDs (AAS, peptides, and sarms) intermittently for about 4 years now. Being a former athlete mainly for the performance effects, recovery, and mental aspects. I had never done long-time cruises until now, just cycles of between 10-14 weeks, and had always run AI’s and a full PCT regime after (clomid nolvadex, HCG coming off). I cannot remember the full cycles in exact detail, but I did do research and followed advice on here fairly strictly.

Anyway, I sustained an injury about a year ago, and got on the test to build my fitness, recovery, and general well-being back up. At the time I was doing 500mg a week for 10 weeks and also added 40mg of anavar for 4 weeks to help with white tissue. I then decided to stay on a light cruise of test, at around 250mg a week. I maintained using an AI during the cruise/TRT (listening to my body) but did not incorporate a SERM. I had my bloods done prior with the results.
  • Test: 32.7 nmol/L
  • SHBG: 47 nmol/L
  • Free test: 525 pmol/L
  • Cortisol: 388 nmol/L
  • FSH: 3 IU/L
  • LH: 2 IU/L
  • Oestradiol: 81 pmol/L
  • Progesterone: 1 nmol/L
  • Prolactin: 110 mIU/L
  • DHEA Sulphate: 8.9 umol/L
I had my bloods done again, and my FSH and LH have crashed. I have a new partner, and we have been talking about reproducing (having kids and a family is literally something I really want). So I decided to take a semen analysis to see the effects. Turns out I have a decent load size haha but absolutely zero sperm. This put me into an absolute panic and felt like my whole life purpose had been ripped from me. My bloods are below.

  • Test: 73.6 nmol/L
  • SHBG: 35 nmol/L
  • Free test: 2009 pmol/L
  • Cortisol: 592 nmol/L
  • FSH: < 1 IU/L
  • LH: < 1 IU/L
  • Oestradiol: 66 pmol/L
  • Progesterone: 3 nmol/L
  • Prolactin: 340 mIU/L
  • DHEA Sulphate: 10.6 umol/L
Everything else, liver, blood cells, etc., is in range.

I saw a doctor and have a referral to a fertility clinic. At the moment I have 5000iu of HCG on me, about 20x20mg tamoxifen, and a shitload of Exemestane, test and cjc1295, Ipamorelin (not taking it all, just have on hand) I knew I was needing a break for the TRT regime prior to learning about my zero sperm count, but this has thrown a complete spanner in the works. I got the peptides to help retain some athletic performance and recovery coming off the test prior to finding out my complication. I have done a lot of reading, but I am hoping to find some help in understanding the best way to restore my reproductive system. (I have read HCG is no good and HMG is better) It’s a bugger because I absolutely love the benefits from TRT (mental clarity, sex drive, motivation, recovery, etc.) Any advice and insight is appreciated”
 
Back story of the log (original post) for records and to feed your curiosity.

“I'm dealing with a serious problem, and I know some of you have unparalleled knowledge on these issues, so I thought I would come here for advice.

I have used PEDs (AAS, peptides, and sarms) intermittently for about 4 years now. Being a former athlete mainly for the performance effects, recovery, and mental aspects. I had never done long-time cruises until now, just cycles of between 10-14 weeks, and had always run AI’s and a full PCT regime after (clomid nolvadex, HCG coming off). I cannot remember the full cycles in exact detail, but I did do research and followed advice on here fairly strictly.

Anyway, I sustained an injury about a year ago, and got on the test to build my fitness, recovery, and general well-being back up. At the time I was doing 500mg a week for 10 weeks and also added 40mg of anavar for 4 weeks to help with white tissue. I then decided to stay on a light cruise of test, at around 250mg a week. I maintained using an AI during the cruise/TRT (listening to my body) but did not incorporate a SERM. I had my bloods done prior with the results.
  • Test: 32.7 nmol/L
  • SHBG: 47 nmol/L
  • Free test: 525 pmol/L
  • Cortisol: 388 nmol/L
  • FSH: 3 IU/L
  • LH: 2 IU/L
  • Oestradiol: 81 pmol/L
  • Progesterone: 1 nmol/L
  • Prolactin: 110 mIU/L
  • DHEA Sulphate: 8.9 umol/L
I had my bloods done again, and my FSH and LH have crashed. I have a new partner, and we have been talking about reproducing (having kids and a family is literally something I really want). So I decided to take a semen analysis to see the effects. Turns out I have a decent load size haha but absolutely zero sperm. This put me into an absolute panic and felt like my whole life purpose had been ripped from me. My bloods are below.

  • Test: 73.6 nmol/L
  • SHBG: 35 nmol/L
  • Free test: 2009 pmol/L
  • Cortisol: 592 nmol/L
  • FSH: < 1 IU/L
  • LH: < 1 IU/L
  • Oestradiol: 66 pmol/L
  • Progesterone: 3 nmol/L
  • Prolactin: 340 mIU/L
  • DHEA Sulphate: 10.6 umol/L
Everything else, liver, blood cells, etc., is in range.

I saw a doctor and have a referral to a fertility clinic. At the moment I have 5000iu of HCG on me, about 20x20mg tamoxifen, and a shitload of Exemestane, test and cjc1295, Ipamorelin (not taking it all, just have on hand) I knew I was needing a break for the TRT regime prior to learning about my zero sperm count, but this has thrown a complete spanner in the works. I got the peptides to help retain some athletic performance and recovery coming off the test prior to finding out my complication. I have done a lot of reading, but I am hoping to find some help in understanding the best way to restore my reproductive system. (I have read HCG is no good and HMG is better) It’s a bugger because I absolutely love the benefits from TRT (mental clarity, sex drive, motivation, recovery, etc.) Any advice and insight is appreciated”


Start log
Age: 31

Height: 179cm 5’11”

Weight: 87-88kg

Cycle history:

2020


  1. Test E
Weeks 1-7

Test E 250mg Monday Night - Thursday Night
Aromasin 12.5mg EOD
GHRP6/MOD-GRF Am: 80mg Pm: 120mg ED


Weeks 7-10
Test E 250mg Monday Night - Thursday Night
Aromasin 12.5mg EOD
GHRP6/MOD-GRF Am: 80mg Pm: 120mg ED
HCG 250iu 2xpw
4 weeks PCT Starting 4 days after last Test E Inj
Climid 50/50/25/25 (1050mg)
Nolva 40/40/20/20 (840mg)
HCG 500iu bi weekly
GHRP6/MOD-GRF Am: 80mg Pm: 120mg ED (continuing 3 months)

2nd cycle was the same as the first though 500mg of deca was added and total cycle was 15 weeks, a year later in 2021


3rd cycle was the same as first cycle in 2022.


Currently:

Generally I eat good, feel good, am in shape and overall health is great, I very rarely feel sick or lethargic etc, mood is pretty stable given everything.

I work remotely and have most food supplied, So a constant and measured diet is not exactly possible. Although I eat healthy, A reminder that I’m not body building, or competing so I’m not on an exact strict diet but it is relatively consistent. I tend to avoid foods like sugars and fast carbs rather than follow a strict diet.

Current diet:

Breakfast: Every day 4 eggs, either a sausage or rasher of bacon. If not granola/museli, green yoghurt and honey.

First lunch: 150-200g shredded chicken with mayonnaise, half an avocado and 125g of brown rice quinoa

Second lunch: two cans of tuna, mayonnaise, 125g brown rice quinoa.

Dinner: varies, but generally a portion of red meat, some low GI Carbs (sweet potato, brown rice) and veggies.

Throughout the day. Two handfuls of either natural walnuts and or almonds. A low sugar museli bar.

An apple and banana, and or an orange before I train.

Remember this varies, but it’s fairly consistently the same.

Supplements:

Fish oil 2000mg
Vitamin E: 1000iu daily
Biotin: 3mg daily
Zinc: 25mg
Glucosamine: 1500mg
Magnesium: as required
Whey protein/creatine:
usually BSC brand, on training days, so generally 5 days a week.

Training:

2 days of boxing, generally 1 hour of pad/bag/ drill work followed by 5 rounds of sparring or shoulder tag.
2 or 3 days of strength and conditioning consisting of push/pull/legs and core.
I’m not body building so my exercises are more based on stability, mobility, conditioning. Occasionally I will do 1km swims or another activity. I am generally very active outside of work (motorsports, football etc)

A typical push day.
4x12 30-37.5kg one arm dumbbell press.
4x12 9kgs lateral raises or 4x3minute 1kg lateral holds
4x20 dips
4x12 dumbbell shoulder press
4x14 cable fly, or decline dumbbell fly.
4x16 tricep push down or skull crushers
4x12 machine chest press or 4x14 upright row.

Pull day.
4x14 pull ups
4x14 25kg dumbbell trap raises.
4x14 25-30kg incline dumbbell rows
4x14 lat pull down triangle bar varies weight
4x14 12.5-15kg alternating bicep curls
4x14 rear delt face pull
4x20 wrist extension curls

Legs/core
4x12 80-110kg rear lunges
4x15 ab roll out
4x12 15-20kg single leg RDL
4x20 incline sit ups
4x20 weighted calf raises
4x20 a side, side crunches
Skipping in between each set for 40 seconds

This is dynamics and some exercises are changed between weeks. I.e bench press substituting dumbbell press, Though it typically looks pretty similar. Some sets are supersets

Work:

II generally do 14-16 days straight with 7 days off, at 12hrs+ a day. This is the nature of the industry I am in. I work in remote locations, fly in fly out (construction). I have a huge amount of responsibility in my job and it can be quite stressful coupled with the long hours, deadlines and crucial accuracy required in my role. I work for myself so work doesn’t really stop.

Sleep:

Whilst at work I will be lucky to get around 5.5hrs -6.5hrs on average I would say 6hrs sleep a night. I sleep pretty restlessly and wake multiple times a night.

While on break I generally get around 7hrs a night and sleep decently. On the odd occasion I may get 8 or 9 hours. But if I sleep longer than around 7 hours I feel groggy.

The past two points is probably the place that has the most impact on my general wellbeing.

I’m going to log journey to regaining fertility here, if I happen to… so we can all learn from this.

Back story of the log (original post) for records and to feed your curiosity.

“I'm dealing with a serious problem, and I know some of you have unparalleled knowledge on these issues, so I thought I would come here for advice.

I have used PEDs (AAS, peptides, and sarms) intermittently for about 4 years now. Being a former athlete mainly for the performance effects, recovery, and mental aspects. I had never done long-time cruises until now, just cycles of between 10-14 weeks, and had always run AI’s and a full PCT regime after (clomid nolvadex, HCG coming off). I cannot remember the full cycles in exact detail, but I did do research and followed advice on here fairly strictly.

Anyway, I sustained an injury about a year ago, and got on the test to build my fitness, recovery, and general well-being back up. At the time I was doing 500mg a week for 10 weeks and also added 40mg of anavar for 4 weeks to help with white tissue. I then decided to stay on a light cruise of test, at around 250mg a week. I maintained using an AI during the cruise/TRT (listening to my body) but did not incorporate a SERM. I had my bloods done prior with the results.
  • Test: 32.7 nmol/L
  • SHBG: 47 nmol/L
  • Free test: 525 pmol/L
  • Cortisol: 388 nmol/L
  • FSH: 3 IU/L
  • LH: 2 IU/L
  • Oestradiol: 81 pmol/L
  • Progesterone: 1 nmol/L
  • Prolactin: 110 mIU/L
  • DHEA Sulphate: 8.9 umol/L
I had my bloods done again, and my FSH and LH have crashed. I have a new partner, and we have been talking about reproducing (having kids and a family is literally something I really want). So I decided to take a semen analysis to see the effects. Turns out I have a decent load size haha but absolutely zero sperm. This put me into an absolute panic and felt like my whole life purpose had been ripped from me. My bloods are below.

  • Test: 73.6 nmol/L
  • SHBG: 35 nmol/L
  • Free test: 2009 pmol/L
  • Cortisol: 592 nmol/L
  • FSH: < 1 IU/L
  • LH: < 1 IU/L
  • Oestradiol: 66 pmol/L
  • Progesterone: 3 nmol/L
  • Prolactin: 340 mIU/L
  • DHEA Sulphate: 10.6 umol/L
Everything else, liver, blood cells, etc., is in range.

I saw a doctor and have a referral to a fertility clinic. At the moment I have 5000iu of HCG on me, about 20x20mg tamoxifen, and a shitload of Exemestane, test and cjc1295, Ipamorelin (not taking it all, just have on hand) I knew I was needing a break for the TRT regime prior to learning about my zero sperm count, but this has thrown a complete spanner in the works. I got the peptides to help retain some athletic performance and recovery coming off the test prior to finding out my complication. I have done a lot of reading, but I am hoping to find some help in understanding the best way to restore my reproductive system. (I have read HCG is no good and HMG is better) It’s a bugger because I absolutely love the benefits from TRT (mental clarity, sex drive, motivation, recovery, etc.) Any advice and insight is appreciated”
@wilko44 good log start

so if you cant share full food
can you share your pics of your food for us?

and training a few training pics would be nice

and lets get your base picture of you with face blurred

now on the fertility issue,
post pictures of everything the clinic has you on
seems you are on TRT test show us more info
 
@wilko44 good log start

so if you cant share full food
can you share your pics of your food for us?

and training a few training pics would be nice

and lets get your base picture of you with face blurred

now on the fertility issue,
post pictures of everything the clinic has you on
seems you are on TRT test show us more info
Yep,

On TRT test.

Training gains, bodybuilding have nothing to do with my log. This is purely for regaining fertility!
 
Yep,

On TRT test.

Training gains, bodybuilding have nothing to do with my log. This is purely for regaining fertility!
should be a great log
make sure you update us on your fertility
 
this should be good bro. keep this updated on sperm count
 
monstro says people like me got no sperm left lol
Use steroids for too long and that's what happens
 
your best bet is to come off all hormones entirely
and then do a fertility stack that should be a good experience
 
you need to be completely honest with your doctor
make sure they know that you use anabolic steroids and you shut yourself down
 
good luck man I hope that you can get your sperm going
it's not going to be easy believe me I tried and I failed
 
if it's been two or three years where you're shut down then you have a chance to come back
if it's been five or ten years then the chances are very low
 
Bros make sure your girl also getting tested
no point and you busting your butt while she can't get pregnant all along
 
Yep,

On TRT test.

Training gains, bodybuilding have nothing to do with my log. This is purely for regaining fertility!
@wilko44 of course training and diet has everything to do with fertility. If you dont eat well or train well or sleep well your fertility will drop.
So share more.
 
Hi guys,

Apologies for the absence, I have very limited connectivity where I work, and my partner came back to my home town with me so I was preoccupied.

I kept a log through the days of my eating sleep etc. where is says “standard food” it is the diet I had posted above, (chicken, brown rice quinoa mayo etc) this is when I am at work so my diet doesn’t vary much. As you can probably tell from the rest, I love a good bit of sushi and a chicken bagel when I am home haha.

I had an appointment with a specialist (probably the most reputable in my city), I was up front with my testosterone use and he didn’t seem too concerned. He practically asked if I was trying to conceive now (which I’m not, probably in the next 1-2 years). Because we aren’t exactly trying to have a baby now, he just says to cease the test and see how that goes.. if I want to conceive then he would put me on HCG but said this will be expensive (money isn’t a issue) I didn’t tell him that I already have HCG clomid on hand etc. I expressed concern about just ceasing test without any support to restart my productive systems and he was not concerned at all…he said that I may feel tired etc but he’s confident it will come back. Pretty wean of the test (lower the dosage over a few weeks till I’m off it), initial blood test, and a blood test and semen test after 2 months ceasing the test.

Im really concerned about crashing coming off the test, I don’t want to crash my sex drive, energy etc so I am probably more leaning to do a clomid, HCG, vitamin E regime coming off.

My log over the last week or so is below.
Note, all sups = all supplements and vitamins listed above


1/2
Standard food
Chicken pizza
All supps
Push day
200mg test
150iu ipa/cjc
5.5hrs sleep

2/1
Standard food
Dinner ravioli
All supps
Pull day
150iu ipa/cjc
5.5hrs sleep

3/1
Standard food
200g steak
150g chicken
Salad and one potato
No training
All vitamins
No ped
5.5hrs sleep

4/2
4 eggs one French toast
200g chicken 1 avocado mayo
300g steak and brown rice
Boxing training
No ped
All supps
5.5hrs sleep

5/2
Standard food
Chicken fajitas (grilled chicken, avocado, lettuce, cheese, sauce)
Skateboarding (yes believe it or not, it’s an intense workout)
All supps
150iu ipa/cjc
5.5hrs sleep

6/2
Chicken avocado bagel
Grilled salmon sushi, grilled scallop sushi 3 pieces of each
A large portion of muscles and a portion of garlic bread
150iu ipa/cjc
All supps
7hrs sleep

7/2
Chicken avocado bagel
Grilled salmon sushi, grilled scallop sushi 3 pieces of each
Steak sandwich
Boxing training
150iu ipa/cjc
All supps
8hrs sleep

8/2
Chicken avocado bagel
Chicken mayonnaise and avocado salad
350g steak and 100g pasta with white sauce
Boxing training
150iu ipa/cjc
200mg test ethanate
All supps
8hrs sleep

9/2
Chicken avocado bagel
Lunch??
Chicken Enchiladas (restaurant so unsure of full content)
No PED
All vitamins
10hrs sleep

10/2
3 eggs two rashes bacon avocado
4 pieces grilled salmon, 4 grilled scallop sushi
4 large prawns, 150g octopus tentacle, 4 baby octopus, 2 grilled scallops, Greek salad
Two glasses of red wine
All vitamins
No PED
10hrs sleep

11/2
Breakfast burrito (pulled beef, avocado, spinach, tomato)
Chicken burger
4x15min superbike race practice sessions (high intensity training)
Thai green curry
All vitamins
150iu cjc/ipa
8hrs sleep

12/2
Chicken avocado bagel
Large portion sweet potato gnocchi
Three pieces grilled chicken one baked potato
150iu cjc/ipa
All vitamins
7hrs sleep


I’ll do my best to keep the lot going daily, any feed back is appreciated.

Cheers
 
Hi guys,

Apologies for the absence, I have very limited connectivity where I work, and my partner came back to my home town with me so I was preoccupied.

I kept a log through the days of my eating sleep etc. where is says “standard food” it is the diet I had posted above, (chicken, brown rice quinoa mayo etc) this is when I am at work so my diet doesn’t vary much. As you can probably tell from the rest, I love a good bit of sushi and a chicken bagel when I am home haha.

I had an appointment with a specialist (probably the most reputable in my city), I was up front with my testosterone use and he didn’t seem too concerned. He practically asked if I was trying to conceive now (which I’m not, probably in the next 1-2 years). Because we aren’t exactly trying to have a baby now, he just says to cease the test and see how that goes.. if I want to conceive then he would put me on HCG but said this will be expensive (money isn’t a issue) I didn’t tell him that I already have HCG clomid on hand etc. I expressed concern about just ceasing test without any support to restart my productive systems and he was not concerned at all…he said that I may feel tired etc but he’s confident it will come back. Pretty wean of the test (lower the dosage over a few weeks till I’m off it), initial blood test, and a blood test and semen test after 2 months ceasing the test.

Im really concerned about crashing coming off the test, I don’t want to crash my sex drive, energy etc so I am probably more leaning to do a clomid, HCG, vitamin E regime coming off.

My log over the last week or so is below.
Note, all sups = all supplements and vitamins listed above


1/2
Standard food
Chicken pizza
All supps
Push day
200mg test
150iu ipa/cjc
5.5hrs sleep

2/1
Standard food
Dinner ravioli
All supps
Pull day
150iu ipa/cjc
5.5hrs sleep

3/1
Standard food
200g steak
150g chicken
Salad and one potato
No training
All vitamins
No ped
5.5hrs sleep

4/2
4 eggs one French toast
200g chicken 1 avocado mayo
300g steak and brown rice
Boxing training
No ped
All supps
5.5hrs sleep

5/2
Standard food
Chicken fajitas (grilled chicken, avocado, lettuce, cheese, sauce)
Skateboarding (yes believe it or not, it’s an intense workout)
All supps
150iu ipa/cjc
5.5hrs sleep

6/2
Chicken avocado bagel
Grilled salmon sushi, grilled scallop sushi 3 pieces of each
A large portion of muscles and a portion of garlic bread
150iu ipa/cjc
All supps
7hrs sleep

7/2
Chicken avocado bagel
Grilled salmon sushi, grilled scallop sushi 3 pieces of each
Steak sandwich
Boxing training
150iu ipa/cjc
All supps
8hrs sleep

8/2
Chicken avocado bagel
Chicken mayonnaise and avocado salad
350g steak and 100g pasta with white sauce
Boxing training
150iu ipa/cjc
200mg test ethanate
All supps
8hrs sleep

9/2
Chicken avocado bagel
Lunch??
Chicken Enchiladas (restaurant so unsure of full content)
No PED
All vitamins
10hrs sleep

10/2
3 eggs two rashes bacon avocado
4 pieces grilled salmon, 4 grilled scallop sushi
4 large prawns, 150g octopus tentacle, 4 baby octopus, 2 grilled scallops, Greek salad
Two glasses of red wine
All vitamins
No PED
10hrs sleep

11/2
Breakfast burrito (pulled beef, avocado, spinach, tomato)
Chicken burger
4x15min superbike race practice sessions (high intensity training)
Thai green curry
All vitamins
150iu cjc/ipa
8hrs sleep

12/2
Chicken avocado bagel
Large portion sweet potato gnocchi
Three pieces grilled chicken one baked potato
150iu cjc/ipa
All vitamins
7hrs sleep


I’ll do my best to keep the lot going daily, any feed back is appreciated.

Cheers
@wilko44 big update I hope you get more updates up
are you saying on 12/2 you did just 3 meals?
 
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