Approved Log My fertility and Sperm Recovery TRT Log

[stevesmi]

nice updates on the diet

 

[MONSTRO]

monstro says try and update us more often

 

[Vadim Fedorov]

the diet is not bad but it can definitely be improved

 

[2Thick]

seeing a lot of processed junk in your diet still

 

[e2]

clean up your diet that will definitely help you across the board

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

the sleep is too little each night that's not going to help your fertility

 

[chesty]

try and get at least seven hours of sleep

 

[ROIDDERS]

definitely agree on the Sleep situation you're barely getting five hours of sleep a night that's not good

 

[ceo]

Bros any particular reason for the short amount of sleep?

 

[Mobster]

Look at N2Generate when off

 

[wilko44]

@wilko44 big update I hope you get more updates up
are you saying on 12/2 you did just 3 meals?

Yup, I only had three meals as i was in transit.

Here is an update. I’ll try and keep them coming more regularly

13/2
3 eggs, slice of Toast
200g chicken, half avocado, 150g brown rice/quinoa, dash of mayo
Two cans tuna
Handful walnuts, wasabi peas
Spaghetti bolognaise
150iu cjc/ipa
All supps/vitamin
Push day



14/2
3 eggs, slice of Toast
200g chicken, half avocado, 150g brown rice/quinoa, dash of mayo
Two cans tuna
Handful walnuts, wasabi peas
Two oysters, grilled tuna sashimi, lamb shoulder with two potato’s and veggies
150iu cjc/ipa
500iu HCG
All vitamins
No training, lots of valentines cardio.


15/2
3 eggs, slice of Toast
200g chicken, half avocado, 150g brown rice/quinoa, dash of mayo
Two cans tuna
Handful walnuts, wasabi peas
About 200g chicken, a portion of pasta and good amount of broccoli
Boxing training followed by a calisthenics pull day
150iu cjc/ipa
190mg test ethanate
All supps/vits



I’m going to taper down off the test, dropping by 50mg a week over the next 3 weeks. Do you think I should start taking clomid? 50mg a day for a week then dropping to 25mg for a further 6 weeks? And combining with HCG 250iu every third day. What is everyone’s thoughts

 

[wilko44]

Bros any particular reason for the short amount of sleep?

It’s hard with my work. I work around 14 days straight and am up at 4ish every morning then “home” usually around 1730-1800 as a standard. Sometimes maybe more. Then I try and train, do life stuff like washing, try and maintain some sort of social life. You’ll notice with my weeks off i get a fair bit more sleep.

Look at N2Generate when off

I’ll be ordering some right now! It’s hard to get in my country so might take a while

 

[wilko44]

the diet is not bad but it can definitely be improved

seeing a lot of processed junk in your diet still

clean up your diet that will definitely help you across the board

How would you guys suggest this? What should I cut out?

 

[ballin2504]

It’s hard with my work. I work around 14 days straight and am up at 4ish every morning then “home” usually around 1730-1800 as a standard. Sometimes maybe more. Then I try and train, do life stuff like washing, try and maintain some sort of social life. You’ll notice with my weeks off i get a fair bit more sleep.

I’ll be ordering some right now! It’s hard to get in my country so might take a while

That kind of work schedule is tough I did it for a while

 

[Npcclassicphysique champ]

It’s hard with my work. I work around 14 days straight and am up at 4ish every morning then “home” usually around 1730-1800 as a standard. Sometimes maybe more. Then I try and train, do life stuff like washing, try and maintain some sort of social life. You’ll notice with my weeks off i get a fair bit more sleep.

I’ll be ordering some right now! It’s hard to get in my country so might take a while

How would you guys suggest this? What should I cut out?

Yup, I only had three meals as i was in transit.

Here is an update. I’ll try and keep them coming more regularly

13/2
3 eggs, slice of Toast
200g chicken, half avocado, 150g brown rice/quinoa, dash of mayo
Two cans tuna
Handful walnuts, wasabi peas
Spaghetti bolognaise
150iu cjc/ipa
All supps/vitamin
Push day



14/2
3 eggs, slice of Toast
200g chicken, half avocado, 150g brown rice/quinoa, dash of mayo
Two cans tuna
Handful walnuts, wasabi peas
Two oysters, grilled tuna sashimi, lamb shoulder with two potato’s and veggies
150iu cjc/ipa
500iu HCG
All vitamins
No training, lots of valentines cardio.


15/2
3 eggs, slice of Toast
200g chicken, half avocado, 150g brown rice/quinoa, dash of mayo
Two cans tuna
Handful walnuts, wasabi peas
About 200g chicken, a portion of pasta and good amount of broccoli
Boxing training followed by a calisthenics pull day
150iu cjc/ipa
190mg test ethanate
All supps/vits



I’m going to taper down off the test, dropping by 50mg a week over the next 3 weeks. Do you think I should start taking clomid? 50mg a day for a week then dropping to 25mg for a further 6 weeks? And combining with HCG 250iu every third day. What is everyone’s thoughts

@wilko44 hard to say what you should cut, because we didnt see a picture of you. Can you share a picture face blurred?

and on the diet, you should be adding more fiber psyllium husk for sure.

Clomid dont take it yet, not needed at that dose. You can start by getting 25mgs clomid before anything and 50mgs test nothing at least 100mgs of test.

 

[wilko44]

@wilko44 hard to say what you should cut, because we didnt see a picture of you. Can you share a picture face blurred?

and on the diet, you should be adding more fiber psyllium husk for sure.

Clomid dont take it yet, not needed at that dose. You can start by getting 25mgs clomid before anything and 50mgs test nothing at least 100mgs of test.

Thanks for the input. I’ll try and get a photo.
I’m trying to regain fertility, does a physique affect this? Or is it for overall health?

Cheers

That kind of work schedule is tough I did it for a while

Man it is tough, I’ve been doing it for nearly 6 years now, it comes with a huge expense on many aspects of your life and certainly not healthy. This will be my last project for sure.

 

[Npcclassicphysique champ]

Thanks for the input. I’ll try and get a photo.
I’m trying to regain fertility, does a physique affect this? Or is it for overall health?

Cheers




Man it is tough, I’ve been doing it for nearly 6 years now, it comes with a huge expense on many aspects of your life and certainly not healthy. This will be my last project for sure.

@wilko44 if your bodyfat is high and you're out of shape (even with low bf) that will impact fertility a lot, example higher bodyfat can mean higher prolactin = low fertility

 

[25homes]

stay focused bro

 

[wilko44]

16/2
3 eggs and sausage
200g chicken avocado, 125g brown rice quinoa, mayo
2 cans tuna
Hand full walnuts
Banana, apple
Seed and berry bar
Chicken avocado mushroom spinach and rocket rye wrap
Greek Yoghurt banana and honey
150iu cjc/ipa
All supps
Skateboard session



17/2
3 eggs
Banana
Seed and berry bar
200g chicken avocado, 125g brown rice quinoa, mayo
Chicken avocado mushroom spinach and rocket rye wrap
Steak sandwich
All vitamins

@wilko44 if your bodyfat is high and you're out of shape (even with low bf) that will impact fertility a lot, example higher bodyfat can mean higher prolactin = low fertility

Got ya!

I’ll get a photo and post it up!

stay focused bro

Cheers brother! I know it’s going to be a journey but I’m doing all I can.