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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My fertility and Sperm Recovery TRT Log

16/2
3 eggs and sausage
200g chicken avocado, 125g brown rice quinoa, mayo
2 cans tuna
Hand full walnuts
Banana, apple
Seed and berry bar
Chicken avocado mushroom spinach and rocket rye wrap
Greek Yoghurt banana and honey
150iu cjc/ipa
All supps
Skateboard session



17/2
3 eggs
Banana
Seed and berry bar
200g chicken avocado, 125g brown rice quinoa, mayo
Chicken avocado mushroom spinach and rocket rye wrap
Steak sandwich
All vitamins


Got ya!

I’ll get a photo and post it up!


Cheers brother! I know it’s going to be a journey but I’m doing all I can.
@wilko44 please post up the photo we are waiting.

on the diet, seems you're not eating enough and I see you lacking omega 3 fats
lacking fiber too, you taking psyllium husk?
 
Where are your vegetables?

These sandwiches are not optimal at all
if you were an American eating this many sandwiches all the time you would be obese by now because of all the crap we put in our breads
 
I agree there is too much bread in your diet
 
post up more meal pictures and get in some more vegetables in your diet
 
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