Approved Log My fertility and Sperm Recovery TRT Log

[LevButlerov]

16/2
3 eggs and sausage
200g chicken avocado, 125g brown rice quinoa, mayo
2 cans tuna
Hand full walnuts
Banana, apple
Seed and berry bar
Chicken avocado mushroom spinach and rocket rye wrap
Greek Yoghurt banana and honey
150iu cjc/ipa
All supps
Skateboard session



17/2
3 eggs
Banana
Seed and berry bar
200g chicken avocado, 125g brown rice quinoa, mayo
Chicken avocado mushroom spinach and rocket rye wrap
Steak sandwich
All vitamins


Got ya!

I’ll get a photo and post it up!


Cheers brother! I know it’s going to be a journey but I’m doing all I can.

@wilko44 please post up the photo we are waiting.

on the diet, seems you're not eating enough and I see you lacking omega 3 fats
lacking fiber too, you taking psyllium husk?

 

[stevesmi]

Where are your vegetables?

These sandwiches are not optimal at all
if you were an American eating this many sandwiches all the time you would be obese by now because of all the crap we put in our breads

 

[MONSTRO]

monstro says stick to a Portuguese Mediterranean diet

 

[Vadim Fedorov]

I agree there is too much bread in your diet

 

[2Thick]

your diet isn't that bad but you need some vegetables in there man

 

[e2]

post up more meal pictures and get in some more vegetables in your diet

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I think if you drop the bread and you got rid of the sausage your diet would improve a lot

 

[chesty]

get an air fryer you can cook a lot of chicken in there and store it

 

[ROIDDERS]

a rice cooker is a great way to cook vegetables

 

[ceo]

Bros make sure you're eating healthy food

 

[Mobster]

monstro says stick to a Portuguese Mediterranean diet

It IS healthy

 

[25homes]

good start here brp

 

[ballin2504]

Nice updates