Approved Log My first Beginner testosterone Enanthate cycle Log

[LegDayEveryday]

My first Beginner cycle Log (Cycle Length 12 Weeks testosterone Enanthate 400mg a week)

First off starting, I just wanted to log this to get any feedback or advice for my first cycle. I have been training in the gym for 4 years now and feel I have a solid grasp of training knowledge and nutrition. I have wanted to begin my first cycle but wanted to wait until I felt ready with everything else that comes into the bodybuilding scene and I feel now is the time. That being said this is new territory for me so I wanted to start off with just a straight test cycle to begin and see how my body reacts. If there is any advice or changes that you believe I should make to start my first cycle any comments would be appreciated.

Cycle:
12-week length

Testosterone Enanthate 400 mg a week
split into 2 injections (Monday and Thursday)

Anastrozole (arimidex) 0.25 mg once a week on Wednesday

Age: 27
Height: 6'0
Weight: 212

Goal: I am sitting around 15% body fat right now. My goal is to put on size steadily throughout this 3 month cycle. I have been eating a caloric surplus of 3700 calories a day for the past 3 months and have been gaining around 1 pound every week. My maintenance calories are roughly around 3200 so I am aiming for a steady 500 calorie surplus a day to put myself in that 1lb gained a week territory.

Training Split: (15-20 min cardio daily)
6 days on, one day off
Monday: Chest, side delts
Tuesday: Back, rear delts
Wednesday: Arms and abs
Thursday: Legs (Quad focused 12 sets) & Hamstrings (8 sets)
*** second leg day if reversed (Hamstring focused 12 sets) and Quads (8 sets)
Friday: Chest, side delts
Saturday: Back, rear delts
Sunday: off day (1 hour of cardio mostly pickup basketball because I used to be an athlete
Repeat....

 

[LegDayEveryday]

First off starting, I just wanted to log this to get any feedback or advice for my first cycle. I have been training in the gym for 4 years now and feel I have a solid grasp of training knowledge and nutrition. I have wanted to begin my first cycle but wanted to wait until I felt ready with everything else that comes into the bodybuilding scene and I feel now is the time. That being said this is new territory for me so I wanted to start off with just a straight test cycle to begin and see how my body reacts. If there is any advice or changes that you believe I should make to start my first cycle any comments would be appreciated.

Cycle:
12-week length

Testosterone Enanthate 400 mg a week
split into 2 injections (Monday and Thursday)

Anastrozole (arimidex) 0.25 mg once a week on Wednesday

Age: 27
Height: 6'0
Weight: 212

Goal: I am sitting around 15% body fat right now. My goal is to put on size steadily throughout this 3 month cycle. I have been eating a caloric surplus of 3700 calories a day for the past 3 months and have been gaining around 1 pound every week. My maintenance calories are roughly around 3200 so I am aiming for a steady 500 calorie surplus a day to put myself in that 1lb gained a week territory.

Training Split: (15-20 min cardio daily)
6 days on, one day off
Monday: Chest, side delts
Tuesday: Back, rear delts
Wednesday: Arms and abs
Thursday: Legs (Quad focused 12 sets) & Hamstrings (8 sets)
*** second leg day if reversed (Hamstring focused 12 sets) and Quads (8 sets)
Friday: Chest, side delts
Saturday: Back, rear delts
Sunday: off day (1 hour of cardio mostly pickup basketball because I used to be an athlete
Repeat....

Also, I would like to ask, within the next few years, I do plan on having kids. Should I draw any major concerns with this cycle on its effects on my fertility? If so, any precautions I should take right now to make sure I am ahead of the game?

 

[LevButlerov]

My first Beginner cycle Log (Cycle Length 12 Weeks testosterone Enanthate 400mg a week)

First off starting, I just wanted to log this to get any feedback or advice for my first cycle. I have been training in the gym for 4 years now and feel I have a solid grasp of training knowledge and nutrition. I have wanted to begin my first cycle but wanted to wait until I felt ready with everything else that comes into the bodybuilding scene and I feel now is the time. That being said this is new territory for me so I wanted to start off with just a straight test cycle to begin and see how my body reacts. If there is any advice or changes that you believe I should make to start my first cycle any comments would be appreciated.

Cycle:
12-week length

Testosterone Enanthate 400 mg a week
split into 2 injections (Monday and Thursday)

Anastrozole (arimidex) 0.25 mg once a week on Wednesday

Age: 27
Height: 6'0
Weight: 212

Goal: I am sitting around 15% body fat right now. My goal is to put on size steadily throughout this 3 month cycle. I have been eating a caloric surplus of 3700 calories a day for the past 3 months and have been gaining around 1 pound every week. My maintenance calories are roughly around 3200 so I am aiming for a steady 500 calorie surplus a day to put myself in that 1lb gained a week territory.

Training Split: (15-20 min cardio daily)
6 days on, one day off
Monday: Chest, side delts
Tuesday: Back, rear delts
Wednesday: Arms and abs
Thursday: Legs (Quad focused 12 sets) & Hamstrings (8 sets)
*** second leg day if reversed (Hamstring focused 12 sets) and Quads (8 sets)
Friday: Chest, side delts
Saturday: Back, rear delts
Sunday: off day (1 hour of cardio mostly pickup basketball because I used to be an athlete
Repeat....

@LegDayEveryday great start to the log bro i like it

on the things we need

diet, we need to see foods meals and when you eat them and how much
training, sets reps and exercise and when you do them
please get the details up
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pictures
please add your own picture face blurred
take a picture of your gear too
and a picture of a few meals as you go

please do more details bro

 

[LevButlerov]

Also, I would like to ask, within the next few years, I do plan on having kids. Should I draw any major concerns with this cycle on its effects on my fertility? If so, any precautions I should take right now to make sure I am ahead of the game?

@LegDayEveryday if you do proper PCT after no issues with kids in future

 

[stevesmi]

basketball definitely sounds fun
great start on the log for sure I'm looking forward to seeing the progression you have

 

[ceo]

bros even with good pct there is small chance could run into issues

 

[ROIDDERS]

we need to see some more information including pictures and diet

 

[chesty]

good start but we need more specifics. see other logs

 

[Ulter]

pictures are a must so we can compare before and after progress

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

diet details are crucial here so that we can give you some advice on what you're eating

 

[2Thick]

training sets and Reps and exercises are very important

 

[Vadim Fedorov]

use this log as a diary so you can go back and see

 

[MONSTRO]

PCT isn't necessary. screw it I just stay on

 

[JasonPriest]

no you should def run a good pct
that will be very important for your future

 

[BodyMonster34]

bro consider logging some tren next time

 

[Quadsweep]

nice beginner log you will get great results trust me

 

[Mobster]

Start the ball rolling and we'll tune into whether or not you got it down pat

 

[LegDayEveryday]

@LegDayEveryday great start to the log bro i like it

on the things we need

diet, we need to see foods meals and when you eat them and how much
training, sets reps and exercise and when you do them
please get the details up
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pictures
please add your own picture face blurred
take a picture of your gear too
and a picture of a few meals as you go

please do more details bro

where can i Add all of these? Do I need to make a new thread or can i edit this one?

 

[25homes]

will be following