Approved Log My first cycle Log

[flomo]

• Age: 27
• Height: 6 ft
• Weight: 195 lb
• Body Fat % (estimated): 15%
• Training Experience (in years): 3

Training:

• I focus on hypertrophy but I do like to dedicate a part of my routine to mobility. Ive been trying push pull legs splits lately. I go 4-5x a week. I don't like cardio

Diet:

• Breakfast: Egg White, oatmeal, fruit (berries usually)
• Snack: Protein powder, yogurt & oats
• Meal 2: chicken breast & rice
• Meal 3: steak & sweet potato
• Snack: tuna, avocado, 2 pieces white bread
• Dinner: chicken breast & rice

Supplements:

• Only Protein powder
• I can't take creatine because of a kidney condition I have

Blood Work:
I have bloodwork done every 10 weeks because I get my testosterone from a doctor. I've had naturally low test for a few years now.

Cycle Plan:

• Cycle Goals: pack on lean muscle
• Compounds Planned for Use: not sure wanted suggestions and help. Ive been considering primo but it's quite pricey
• Dosage and Frequency: TBD
• Cycle Length: TBD
• Post Cycle Therapy (if applicable): Nolvadex, clomid, cardanine, n2guard, hcgenerate, ostarine

Additional Notes/Goals: DG

Ive ran test and anavar before. Also tbol on a different occasion.

 

[LevButlerov]

• Age: 27
• Height: 6 ft
• Weight: 195 lb
• Body Fat % (estimated): 15%
• Training Experience (in years): 3

Training:

• I focus on hypertrophy but I do like to dedicate a part of my routine to mobility. Ive been trying push pull legs splits lately. I go 4-5x a week. I don't like cardio

Diet:

• Breakfast: Egg White, oatmeal, fruit (berries usually)
• Snack: Protein powder, yogurt & oats
• Meal 2: chicken breast & rice
• Meal 3: steak & sweet potato
• Snack: tuna, avocado, 2 pieces white bread
• Dinner: chicken breast & rice

Supplements:

• Only Protein powder
• I can't take creatine because of a kidney condition I have

Blood Work:
I have bloodwork done every 10 weeks because I get my testosterone from a doctor. I've had naturally low test for a few years now.

Cycle Plan:

• Cycle Goals: pack on lean muscle
• Compounds Planned for Use: not sure wanted suggestions and help. Ive been considering primo but it's quite pricey
• Dosage and Frequency: TBD
• Cycle Length: TBD
• Post Cycle Therapy (if applicable): Nolvadex, clomid, cardanine, n2guard, hcgenerate, ostarine

Additional Notes/Goals: DG

Ive ran test and anavar before. Also tbol on a different occasion.

@flomo officially welcome to the EVO family! happy to see you sharing and posting.

I'd like to see you share more with us.

Diet Training Cardio
Training, please share actual exercises sets and reps you do with weights as you go
Same for cardio how when etc
Diet, please share actual foods as you go I see foods you posted but wanted to get actual foods as they might change and amounts
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
what supps you take?
probiotics?
multis?
etc

Pictures
please share pictures of you face blurred
pics of your meals actual foods
pics of your training as you go
pics of supps

Cycle
You dont need PCT you said you're on TRT
share bloods with us please blur personal info

keep sharing we waiting on more

 

[stevesmi]

Great start to this log I think the diet is on point

 

[Mobster]

We do somethings simply cos we must not cos we like or dislike them - like cardio

 

[Quadsweep]

my advice is find cardio that you enjoy
sometimes a group cardio session is very motivating

 

[BodyMonster34]

bro hypterophy good but cardio important too
try climbing for cardio. i do it everyday

 

[JasonPriest]

Cardio in the gym is boring
I say that openly as someone who is a gym owner

 

[Wootoom]

get outside and do some fun cardio
find a trail and go jogging or go bicycling it's fun

 

[Vadim Fedorov]

you know what's really fun cardio?
mountain biking and they have trails even if you live in a flat part of the country

 

[2Thick]

during the summer you should do swimming
swimming is a fun way to do cardio and it's challenging

 

[e2]

you don't need to take protein powder for supplements
I would be taking a support supplement or some herbals

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nice start to this log
can you tell us more about how much testosterone you're using

 

[chesty]

post up your blood work as well
let's see where your numbers are at

 

[ROIDDERS]

only thing I don't like in your diet is the white bread
switch that out for something better

 

[ceo]

Bros I like your meal #3
steak and sweet potato that's a good one

 

[Noah Wixx]

Glad you decided on starting a log

 

[RoySimpson]

Keep this log coming!!

 

[flomo]

during the summer you should do swimming
swimming is a fun way to do cardio and it's challenging

That's a good idea I used to be a competitive swimmer

 

[flomo]

nice start to this log
can you tell us more about how much testosterone you're using

I'm taking 200 test. Honestly I wa surprised because it's pretty high for trt