Approved Log My first cycle log

[Vadim Fedorov]

Really excited to see what potential you have. You have some nice size arms. Good job.

 

[2Thick]

Work on stomach vacuums.

Also incorporate some more core training to your workouts.

 

[e2]

I'm really excited to see what you're capable of on this. Food looks very interesting and diverse.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Nice diet and workout. Looking really good so far. You won't beat the green vegetables, like spinach.

 

[chesty]

I think you look good, man. You have the potential to really get some good results on this log.

We will definitely support you the whole way.

 

[ROIDDERS]

Make sure you balance your estrogen, whatever you have to do. You never want it to get out of control.

 

[ceo]

Bros so far. You look good.

No way, you're 25% body fat, you're too hard on yourself. But no matter, let's push hard.

 

[Tricks666]

I think you got a good base to work with.

Don't worry, we're going to get you in the best shape of your life.

Love hearing that mate. This forum has changed alot about how I train and eat already. It's a great resource

 

[Tricks666]

Work on stomach vacuums.

Also incorporate some more core training to your workouts.

Yeah I really think I need too. Ive never really done much focused core work to be honest and it shows

 

[Tricks666]

Make sure you balance your estrogen, whatever you have to do. You never want it to get out of control.

Yep working on that now

 

[LevButlerov]

Yeah estrogen is high as. Only sides Is acne on the back and feeling fatigued. Nipples are good and libido is good also.
Waiting on some aromasin atm should arrive in a day or two.
How long after taking should I get bloods redone to check?
Also range is under 150 pmol. Should I be aiming for that or a little higher since I am on high amount of test?

I would take aromasin for 2 weeks and get bloods checked. Also add some tamoxifen low dose 20mgs ed for 2 weeks. @Tricks666

 

[Tricks666]

Tuesday 18th

Rest day

Just a bit of light cardio today. Soccer training with my son after work then took the old bear for a walk.
So ive been using 5% nutrition liver and organ protector. Anything else that's better on the market or any suggestions of other supplements to add in with it? I only really take fish oil with it.

 

[Allupfromhere]

https://www.amazon.com.au/Defend-Cycle-Support-Powerful-Hawthorn/dp/B0983W71RS

Could try this bro touch more expensive though

 

[Allupfromhere]

One of the Aussie vendors has made his own ugl cycle support too but I can't quite remember maybe exodus

 

[25homes]

Hey legends
Been lurking around, following other people's logs trying to soak up as much info as I can from you guys for a little while now.
Was thinking if im going to be asking for advice im going to have to start up a log of my own, so here goes.

I'm 42. 5ft4 and weighing 74kg at the moment. Thinking about 25%bf.

Been training consistently for about 3 years now. Always been skinny fat i guess you'd say, so main goal now is to gain some size.

Been on doctor prescribed trt for 12months 150mg a week then have moved onto a Test E cycle. Im in week 4 atm.

Last bloods taken on trt dose. Did have estrogen at 300 pmol. Dr didn't seem concerned as the only sides I had was acne on the back which did eventually go away. Now since I've increased the test to 400 its flared back up (see pics) also feeling fatigued. Nipples are fine.

Training- Push Pull Legs rest Repeat

Diet- 2800 cal. P-205 C-325 F-75


Supplements- Test E 400mg per week
Creatine
Fish oil
Liver + Organ defender 5%
nutrition
(Aromasin possibly after blood
results)

Anything else I should add???

Solid bro

 

[RoySimpson]

Hey legends
Been lurking around, following other people's logs trying to soak up as much info as I can from you guys for a little while now.
Was thinking if im going to be asking for advice im going to have to start up a log of my own, so here goes.

I'm 42. 5ft4 and weighing 74kg at the moment. Thinking about 25%bf.

Been training consistently for about 3 years now. Always been skinny fat i guess you'd say, so main goal now is to gain some size.

Been on doctor prescribed trt for 12months 150mg a week then have moved onto a Test E cycle. Im in week 4 atm.

Last bloods taken on trt dose. Did have estrogen at 300 pmol. Dr didn't seem concerned as the only sides I had was acne on the back which did eventually go away. Now since I've increased the test to 400 its flared back up (see pics) also feeling fatigued. Nipples are fine.

Training- Push Pull Legs rest Repeat

Diet- 2800 cal. P-205 C-325 F-75


Supplements- Test E 400mg per week
Creatine
Fish oil
Liver + Organ defender 5%
nutrition
(Aromasin possibly after blood
results)

Anything else I should add???

@Tricks666 hell yeah bro! Welcome! Looking forward to peaking your log!

 

[Tricks666]

Solid bro

Appreciated brother

 

[Tricks666]

@Tricks666 hell yeah bro! Welcome! Looking forward to peaking your log!

Thanks for the welcome bro

 

[Npcclassicphysique champ]

Tuesday 18th

Rest day

Just a bit of light cardio today. Soccer training with my son after work then took the old bear for a walk.
So ive been using 5% nutrition liver and organ protector. Anything else that's better on the market or any suggestions of other supplements to add in with it? I only really take fish oil with it.

doesnt have tudca in it bro i would def get n2guard with tudca for liver