Approved Log My first cycle log

[Npcclassicphysique champ]

Tuesday 18th

Rest day

Just a bit of light cardio today. Soccer training with my son after work then took the old bear for a walk.
So ive been using 5% nutrition liver and organ protector. Anything else that's better on the market or any suggestions of other supplements to add in with it? I only really take fish oil with it.

cute pup lol love the little guy
can you share in our pets section?
https://www.evolutionary.org/forums/forums/pet-pictures.251/

 

[Tricks666]

doesnt have tudca in it bro i would def get n2guard with tudca for liver

Yeah I've read about that n2guard but delivered to Australia with the currency exchange is through the roof.

 

[Npcclassicphysique champ]

Yeah I've read about that n2guard but delivered to Australia with the currency exchange is through the roof.

i wish there was an Aussie n2guard bro @Tricks666

 

[Tricks666]

Wensday 19th

Pin Day- 200mg Test E (raptor)

Increasing calories to 3000-3200

Push B

Incline Bench Dumbell
1. 27.5kg x 10
2. 27.5 x10
3. 27.5 x 8
4. 27.5 x 8

Pec deck
1. 40x 12
2. 40x 12
3. 40x 12
4. 45x10

Shoulder Press (smith)
1. 40x12
2. 45x 12
3 50x11
4. 50x 9

Lateral raises
1. 9x15
2. 9x15
3. 9x15
4. 10x10

Tricep extension
1. 25x12
2. 25x12
3. 25x 12
4. 25x12

Close grip bench (freedom rack)
1. 30x 10
2. 30x 10
3. 30 x10
4. 30 x10

 

[ballin2504]

Nice solid base. Pretty lean also. You will do well

 

[Tiger Salman Khan]

Sunday 16th

Pin day- 200mg test e from Raptor labs

Diet+ Workout
Meal 1- oats, protein, milk
Meal 2 -eggs, egg whites,bacon
Meal 3- lean mince,spinach,white potato
Meal 4- lean mince, rice, vegetable mix
Meal 5- protein pancakes, banana
Meal 6- protein/carb shake

Workout- Pull day A
Pull ups- 4x5

Freedom Rack Shrugs
1. 30×15reps
2. 30×15reps
3. 35×15reps
4. 40×12reps

Seated Cable Row v grip
1. 50×12reps
2. 50×12reps
3. 55×12reps
4. 60× 8 reps

Lat Pulldown
1. 35×12
2. 40×12
3. 45×12
4. 50×10

Bicep Curl Dumbell
1. 8×12
2. 9×12
3. 12.5×12
4. 12.5 ×12

Bicep Curl Cable
1. 7.5×12
2. 10×12
3. 10×12
4. 12.5 ×8

@Tricks666 Nice start bro....meals look clean........

 

[Tricks666]

Nice solid base. Pretty lean also. You will do well

Thanks mate

 

[Tricks666]

@Tricks666 Nice start bro....meals look clean........

Yeah I try. I find it easier just to stick with the same meals daily. Never really had a sweet tooth so im lucky there

 

[Noah Wixx]

Sunday 16th

Pin day- 200mg test e from Raptor labs

Diet+ Workout
Meal 1- oats, protein, milk
Meal 2 -eggs, egg whites,bacon
Meal 3- lean mince,spinach,white potato
Meal 4- lean mince, rice, vegetable mix
Meal 5- protein pancakes, banana
Meal 6- protein/carb shake

Workout- Pull day A
Pull ups- 4x5

Freedom Rack Shrugs
1. 30×15reps
2. 30×15reps
3. 35×15reps
4. 40×12reps

Seated Cable Row v grip
1. 50×12reps
2. 50×12reps
3. 55×12reps
4. 60× 8 reps

Lat Pulldown
1. 35×12
2. 40×12
3. 45×12
4. 50×10

Bicep Curl Dumbell
1. 8×12
2. 9×12
3. 12.5×12
4. 12.5 ×12

Bicep Curl Cable
1. 7.5×12
2. 10×12
3. 10×12
4. 12.5 ×8

Nicely done on the workout and food looks prime

 

[Tricks666]

Taking a few days off from training due to pulling a muscle in my back. Hopefully be back in a few days and start logging again.

 

[Npcclassicphysique champ]

Taking a few days off from training due to pulling a muscle in my back. Hopefully be back in a few days and start logging again.

get recovery bro drink bone broth and infrared lamps use them @Tricks666

 

[Allupfromhere]

How you going bro? You still hanging in there?

 

[Tricks666]

Hey mate
Yeah im still here lurking and keeping up with everyone's logs. Just been quiet. I donated blood and noticed my BP was a little higher then I liked so im just adjusting my dose here and there and see where my sweet spot is. Also doing daily cardio now.
That's for checking in bro. Appreciate it

 

[LevButlerov]

Hey mate
Yeah im still here lurking and keeping up with everyone's logs. Just been quiet. I donated blood and noticed my BP was a little higher then I liked so im just adjusting my dose here and there and see where my sweet spot is. Also doing daily cardio now.
That's for checking in bro. Appreciate it

@Tricks666 if you're lurking why don't you update your Log for the EVO family?

 

[Tricks666]

So an update on how things have been going.
I went and donated some blood which I do just cause I like to donate and this time round my blood pressure was around 145. On my 150mg of test (trt) I was usually sitting in the 120's - 130's.

So ive lowered my test back down to 250mg from 400mg and added in some daily cardio. Also been taking aromasin for the elevated e2.
Getting bloods done this weekend so im keen to see if its dropped down to a reasonable level.

Is there a different compound to use along side test that will keep blood pressure down or is elevated bp just a given with peds?

 

[LevButlerov]

So an update on how things have been going.
I went and donated some blood which I do just cause I like to donate and this time round my blood pressure was around 145. On my 150mg of test (trt) I was usually sitting in the 120's - 130's.

So ive lowered my test back down to 250mg from 400mg and added in some daily cardio. Also been taking aromasin for the elevated e2.
Getting bloods done this weekend so im keen to see if its dropped down to a reasonable level.

Is there a different compound to use along side test that will keep blood pressure down or is elevated bp just a given with peds?

I think you're looking for medicine to fix an issue your diet can fix. How much sodium you taking in? how much cardio you doing? whats your macro mix? can you share please @Tricks666

 

[Allupfromhere]

I think you're looking for medicine to fix an issue your diet can fix. How much sodium you taking in? how much cardio you doing? whats your macro mix? can you share please @Tricks666

Will seconds this for sure. Don't underestimate what diet and cardio can do for blood pressure @Tricks666 im on a gram of gear plus clen and an a.i and my average bp 120/60

 

[Tricks666]

I'm a tradesman so my day is pretty active but I've only just started doing 30min medium/fast pace walk on the treadmill everyday.
Also dropped my calories down to maintain with dropping the test. Was at 3-3200 now 26-2700
This is an average day macros

 

[Tricks666]

Will seconds this for sure. Don't underestimate what diet and cardio can do for blood pressure @Tricks666 im on a gram of gear plus clen and an a.i and my average bp 120/60

You're a freak with you're bp tho haha think I've commented on that before. It's very good

 

[Allupfromhere]

I'm a tradesman so my day is pretty active but I've only just started doing 30min medium/fast pace walk on the treadmill everyday.
Also dropped my calories down to maintain with dropping the test. Was at 3-3200 now 26-2700
This is an average day macros

Yeah macros look good brother, question though where does most your sugar come from? If its added sugars could impact bp. If it mainly comes from free sugars I wouldn't worry.

You're a freak with you're bp tho haha think I've commented on that before. It's very good

Hahaha dont jinx me