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You guys can end this log now. I appreciate everyone’s input so far. Take care guys
Approved Log My first cycle: Testosterone, Deca, Napsgear Geneza Pharma Cycle Log
- Thread starter Mr.GoodKat
- Start date
I would highly advise against that. You should stick around and keep logging so we can help you achieve the best "You" possible. We can push you when needed and give advice that will greatly increase your goals..
@Mr.GoodKat lets start with at least a weekly update man
thats a startwe still havent seen your pics face blurred, you going to share?
why so negative man?
EVO family is here for you and you cut it short, come now we trying to help @Mr.GoodKat
@RoidRage69 , in this situation @Mr.GoodKat is new to the logger and cycling, its his first cycle and if he doesn't log he might get serious negative side effects and no results, so I hope he stays
but lets give him time to adapt
@Mr.GoodKat its normal to feel some pressure with the EVO family asking you for updates, but this is done to help you.
Please dont get upset and storm out of the room on us, stay with the EVO family.
Please dont get upset and storm out of the room on us, stay with the EVO family.
Today is the day. The package arrived. Shipped fast and packaged perfectly. Beyond happy with the delivery from NapsGear.
Current stats:
45, 5-10, 224
My workout plan is as follows:
Monday - Arms/ Shoulders
Tuesday - One hour cardio
Wednesday- Chest / Back
Thursday- One hour cardio
Friday - Legs / Abs
Saturday - One hour cardio
Meals
I grocery shop and meal plan for the entire week and basically eat the same thing everyday. This weeks meal.
Breakfast
Overnight oats with one scoop protein powder.
Pre-workout
Abe preworkout, Protein bar, banana or pear
Intraworkout
1st Phorm EAA drink, Gatorade
Post workout
Protein shake, Gold Standard 2 scoops (50 grams), 2 cups cottage cheese and hard boiled egg
Lunch
Salad with either grilled chicken breast or broiled / blackened cod
Mid afternoon snack
Protein bar
Dinner
Black beans and brown rice with either fish or chicken
Cycle goal
Body recomp, to shed weight around my stomach while increasing mass in arms shoulders and chest. This is going to be a bulking cycle with slight recomp. My next cycle I plan to cut down depending on how much mass I can put in.
Experience
I am going into my third month of TRT and I haven’t really seen any substantial body changes. I was in the military and lifted wights about 20 years ago, off and on but nothing crazy. I have always had a strong athletic physique without having to workout at all. When I hit 40 that all changed. I have been lifting for the last month and lost about 2% body fat. I anxious to see what hard training and gear from Geneza can do to transform this middle aged guy.
Gear and Supplements
Geneza Test 400E 400wk
Geneza Deca 300 300wk
Geneza Dianabol 5O 25/day (5 weeks)
If minimal to no sides after 5 weeks will up the test to 600 and Deca to 400 and finish out the cycle to 14 weeks with that combo.
Olly Men’s Multi Vitamin
CoQ10 Gummies
Calcium, Magnesium. Zinc supplement
Taurine 5000mg Day
Arimidex (.5 EOD)
N2 Guard
Assorted 20mg protein bars
ABE Preworkout
1st Phorm EAA
Kage Re-Caged Post Workout
Gold Standard Whey Protein
Current stats:
45, 5-10, 224
My workout plan is as follows:
Monday - Arms/ Shoulders
Tuesday - One hour cardio
Wednesday- Chest / Back
Thursday- One hour cardio
Friday - Legs / Abs
Saturday - One hour cardio
Meals
I grocery shop and meal plan for the entire week and basically eat the same thing everyday. This weeks meal.
Breakfast
Overnight oats with one scoop protein powder.
Pre-workout
Abe preworkout, Protein bar, banana or pear
Intraworkout
1st Phorm EAA drink, Gatorade
Post workout
Protein shake, Gold Standard 2 scoops (50 grams), 2 cups cottage cheese and hard boiled egg
Lunch
Salad with either grilled chicken breast or broiled / blackened cod
Mid afternoon snack
Protein bar
Dinner
Black beans and brown rice with either fish or chicken
Cycle goal
Body recomp, to shed weight around my stomach while increasing mass in arms shoulders and chest. This is going to be a bulking cycle with slight recomp. My next cycle I plan to cut down depending on how much mass I can put in.
Experience
I am going into my third month of TRT and I haven’t really seen any substantial body changes. I was in the military and lifted wights about 20 years ago, off and on but nothing crazy. I have always had a strong athletic physique without having to workout at all. When I hit 40 that all changed. I have been lifting for the last month and lost about 2% body fat. I anxious to see what hard training and gear from Geneza can do to transform this middle aged guy.
Gear and Supplements
Geneza Test 400E 400wk
Geneza Deca 300 300wk
Geneza Dianabol 5O 25/day (5 weeks)
If minimal to no sides after 5 weeks will up the test to 600 and Deca to 400 and finish out the cycle to 14 weeks with that combo.
Olly Men’s Multi Vitamin
CoQ10 Gummies
Calcium, Magnesium. Zinc supplement
Taurine 5000mg Day
Arimidex (.5 EOD)
N2 Guard
Assorted 20mg protein bars
ABE Preworkout
1st Phorm EAA
Kage Re-Caged Post Workout
Gold Standard Whey Protein
Attachments
If for some reason you start getting shoulder issues I would split the chest and back on its own days. So back and biceps and chest/tris/delts.
@Mr.GoodKat thank you for sharing this bro
EVO family is loving this, we appreciate you coming in and sharing.PICS
your pics, you look amazing, big arms, big shoulders, thick bro great body and top gun mass
diet, training
on the training, do you have any volume you can share? when you get time please share sets you do if you can with reps
and diet, is awesome
diet update, add some fats like avocado and walnuts, and also add some fiber,
supps
you take psyllium husk or probiotics?
no noticed in supps no probiotics or digestive enzymes you need it
n2guard looks awesome bro
if you can post a pic of it, would be sweetCYCLE
Thats amazing geneza touchdown, real deal!
can you do 6 weeks dbol, you have the gear for it?
thanks for the share, appreciated it bro
I like to think I have pretty good genetics. I have only been working out for a month now and no real body composition change except a little bit of fat loss.@Mr.GoodKat thank you for sharing this bro
PICS
your pics, you look amazing, big arms, big shoulders, thick bro great body and top gun mass
diet, training
on the training, do you have any volume you can share? when you get time please share sets you do if you can with reps
and diet, is awesome
diet update, add some fats like avocado and walnuts, and also add some fiber,
supps
you take psyllium husk or probiotics?
no noticed in supps no probiotics or digestive enzymes you need it
n2guard looks awesome bro
CYCLE
Thats amazing geneza touchdown, real deal!
can you do 6 weeks dbol, you have the gear for it?
thanks for the share, appreciated it bro
As far as probiotics I have yogurt in my overnight oats, about 2 cups or so. I will look into adding a fiber product into the diet.
My arm and shoulder workout is
Cable Curls 3 sets of rest pause to failure
Sit down dumbbell curls 3 sets rest pause to failure
Close grip lat pull downs 3 sets rest pause till failure
Triceps pull downs same
Skull crushers same
Military press same
Dumbbell shoulder extensions same
Chest back, a mix of bench presses, incline bench, butterflies, seated rows, lat pull downs, bent over rows, deadlift all rest pause till failure.
Same with Legs, you get the picture. A like to do 3 sets for each part all rest pause to failure and mix it up constantly to shock the body. And eliminate repetitive motion.
I have enough Dbol for 40, a couple days short of 6 weeks. 25mg day. 20- 50mg tabs
I’ll keep it up to date best I can. I just don’t want to make unreasonable expectations and say I will update this everyday. I always do what I say, my word is my bond and that’s important to me.
@Mr.GoodKat you look great so good genetics bro
the probiotics you need more, add supps its a must for digestion and oats isnt enough, you need around 15 grams of psyllium too bro add it
looking good on the training keep going hard
lets push to 6 weeks bro
on the dbol
@Mr.GoodKat you look great so good genetics bro
the probiotics you need more, add supps its a must for digestion and oats isnt enough, you need around 15 grams of psyllium too bro add it
looking good on the training keep going hard
lets push to 6 weeks bro
Ok I’ll look into that. Never heard of it before. I have enough d bol for 40 days, I’ll run it out if I don’t get any major sides.
Thanks for sharing the Naps TD and starting Geneza log here brother.
You can also document your journey with NapsGear and earn upto $2000 store credit
check out NapsGear AAS Diaries
Sounds good, I’ll look into that! I have another order I just placed for enough gear to finish off the cycle strong.
Napsgear is the real deal!!
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