Approved Log My first cycle testosterone enanthate log

[Cocoon992]

bro you look good!
next time for you the stage?

Maybe in a few years sure i don’t feel like i belong there right now

 

[LevButlerov]

Maybe in a few years sure i don’t feel like i belong there right now

@Cocoon992 100% you have what it takes to step on stage you're lean and we can bulk you into a first show
lets get more diet training updates up bro

 

[ballin2504]

Great starting point.

 

[Masonic Bodybuilder]

you have an extremely impressive base to work with from here.
I would guess you are no more than seven or eight percent body fat at the max probably less

His physique looks exactly like Trevor's from years ago! I always wanted that kid to add some mass. Just wouldn't listen, lol.

 

[Topps_Baseball88]

Great base to work with, you can go far if you contiune on the serious path and you utilize the right compounds.

Interesting choice utilizing Hcg ant reason for running it with the test ? Now granted you are running AI HCG will increase estrogen so running test and hcg together will yield a higher estrogen conversion ratio, just keep that in mind.

Good luck and looking forward to the cycle

 

[rememberTHE5]

Any leg pictures?

 

[Cocoon992]

Any leg pictures?

 

[Cocoon992]

Great base to work with, you can go far if you contiune on the serious path and you utilize the right compounds.

Interesting choice utilizing Hcg ant reason for running it with the test ? Now granted you are running AI HCG will increase estrogen so running test and hcg together will yield a higher estrogen conversion ratio, just keep that in mind.

Good luck and looking forward to the cycle

Thanks man. I use it for the better recovery afterwards.

 

[Eddie Haskell]

View attachment 16468

@Cocoon992 legs looking good vascular bro

lets get diet training updated

 

[25homes]

So, starting my first cycle tonight. Will keep some updates here regularly as long as I have time.

Stats:
195 cm
85kg
BF %: no idea, fairly dry from a cut of a few months. Before my cut I weighed 95 kg.

Training:
Just over 2 years natural now. Come from far away, I was a real skinny ectomorph for my height when I weighed 65kg before I started.
Picture current physique:
View attachment 16393



Cycle:
500 mg test e (2 x 250 mg injections Saturday & Tuesday)

Hcg 750iu (2x week on sat & tuesday)

PCT following the perfect pct protocol

Aromasin: was thinking about 6,25 mg eod. I don’t want to crash my estrogen and bloods while on cycle is in my country not possible we need to go to our main doctor and it is forbidden to self test yourself so no possibility to go to a lab or order selftests. Anyway i did a full blood 2 weeks ago with my doctor and everything is in range. Will do a full blood again 1 month after pct.

Food
+500 calories above maintenance

Calories	3.416
Protein	250 g/dag
Carbs	340 g/dag
Fat	100 g/dag

Supplements
Creatine
Fish oil
ZMA
Turmeric
Multivitamine

looking solid bro

 

[Cocoon992]

Allright, so since people are asking, this is what i eat in a day.

Morning
80g oatmeal
200ml milk
130g banana
50g peanut butter

Second meal
40g Isolate protein shake
35g whole wheat bread
1 avocado

Lunch
200g whole wheat pasta
150g vegetables
200g chicken

Third meal before workout
Massgainer with creatine

Dinner
300g brown rice
150g vegetables
Salmon or tuna or other fish

Before bed
250g skyr

 

[stevesmi]

Allright, so since people are asking, this is what i eat in a day.

Morning
80g oatmeal
200ml milk
130g banana
50g peanut butter

Second meal
40g Isolate protein shake
35g whole wheat bread
1 avocado

Lunch
200g whole wheat pasta
150g vegetables
200g chicken

Third meal before workout
Massgainer with creatine

Dinner
300g brown rice
150g vegetables
Salmon or tuna or other fish

Before bed
250g skyr

yes thank you for posting this it's very valuable information for many

 

[Npcclassicphysique champ]

Allright, so since people are asking, this is what i eat in a day.

Morning
80g oatmeal
200ml milk
130g banana
50g peanut butter

Second meal
40g Isolate protein shake
35g whole wheat bread
1 avocado

Lunch
200g whole wheat pasta
150g vegetables
200g chicken

Third meal before workout
Massgainer with creatine

Dinner
300g brown rice
150g vegetables
Salmon or tuna or other fish

Before bed
250g skyr

@Cocoon992 you need to change bread to some healthy protein protein
on the past get gluten free pasta

and you lack omega 3 fats
when you say tuna or other fish so what do your dinners look like?

and 200grams of what chicken?
you see details matter bro

 

[Mobster]

yes thank you for posting this it's very valuable information for many

People do seem to like it

 

[Quadsweep]

yes i'm surprised you eat that much bread, you are a freak!

 

[BodyMonster34]

bro you eat any red meat beef?

 

[JasonPriest]

Keep posting up your diet I'm sure you do get in plenty of fats

 

[MONSTRO]

be a little more detailed of what kind of chicken you are using and what kind of other products you're using

 

[Vadim Fedorov]

what kind of chicken is it the chicken breast is at thighs is it Wings Etc

 

[2Thick]

also how are you cooking your chicken is it boiled or is it baked?