Approved Log My first cycle testosterone enanthate log

[e2]

banana and Butter sounds like a really nice snack with oatmeal

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

impressive job. you are doing great here

 

[chesty]

thanks for your initial diet information now the next step is to be more detailed and pictures even would be cool

 

[ROIDDERS]

your legs are incredibly big and vascular

 

[ceo]

Bros you have an amazing physique nice thick legs

 

[25homes]

bro you eat any red meat beef?

I want to know the same

 

[Topps_Baseball88]

Try to be slower detailed on the foods it eill help u and the log

 

[Cocoon992]

@Cocoon992 you need to change bread to some healthy protein protein
on the past get gluten free pasta

and you lack omega 3 fats
when you say tuna or other fish so what do your dinners look like?

and 200grams of what chicken?
you see details matter bro

I understand i try to avoid bread, but it’s just 1 wholewheat slice to top my avocado on.

Why u think i lack omega 3? I eat fish, avocado and double dose omega 3 supplement a day?

Chicken is just chicken breast.

 

[Cocoon992]

I want to know the same

bro you eat any red meat beef?

Not daily. But once in 2 weeks i do eat out on a Saturday with my wifey to have a cheat meal when i go eat out in a restaurant.

 

[Cocoon992]

thanks for your initial diet information now the next step is to be more detailed and pictures even would be cool

I’ll try that. My cycle lasts 12 weeks so i’ll do in the future also my training i’ll post. Just having a busy life with my 4 months old baby right now

 

[Npcclassicphysique champ]

I understand i try to avoid bread, but it’s just 1 wholewheat slice to top my avocado on.

Why u think i lack omega 3? I eat fish, avocado and double dose omega 3 supplement a day?

Chicken is just chicken breast.

@Cocoon992 avocado is not really omega 3 and i dont know what fish you eating
can you actually post what fish and how much that day

you can switch wholewheat to high fiber rye bread to start

 

[Npcclassicphysique champ]

I’ll try that. My cycle lasts 12 weeks so i’ll do in the future also my training i’ll post. Just having a busy life with my 4 months old baby right now

try it and keep the log updated bro

 

[Cocoon992]

@Cocoon992 avocado is not really omega 3 and i dont know what fish you eating
can you actually post what fish and how much that day

you can switch wholewheat to high fiber rye bread to start

Oke i’ll try that bread.

Fish:
Codfish 200g 148kcal
Tunasteak 200g 209 kcal
Salmonburger 120g 170 kcal

When i eat let’s say codfish it’s 50calories less then tuna so i eat some nuts afterwards to compensate the 50calories so i always have my 3400 calorie target.

 

[Cocoon992]

Tomorrow is my 3rd injection and we are a week further. I just suffer a lot from PIP, is this normal? My girlfriend is a nurse so she puts the syringes in my glutes. She injects the liquid very slowly. I don't feel any of this or am bothered by anything. Only the days after. Day 1 and day 3 are not too bad, but day 2 after injection is where I suffer the most. I then have pain and swelling (not red). This is very annoying. I have read that this can happen with the first injections because your body is not used to this yet. I'm just concerned that this will be permanent in my cycle, hopefully not. Anyone have any tips?

 

[ballin2504]

Some pip can be normal. It may be the carrier oil

 

[LevButlerov]

Oke i’ll try that bread.

Fish:
Codfish 200g 148kcal
Tunasteak 200g 209 kcal
Salmonburger 120g 170 kcal

When i eat let’s say codfish it’s 50calories less then tuna so i eat some nuts afterwards to compensate the 50calories so i always have my 3400 calorie target.

@Cocoon992 that fish is fine but make sure you keep that omega 3 intake high

Tomorrow is my 3rd injection and we are a week further. I just suffer a lot from PIP, is this normal? My girlfriend is a nurse so she puts the syringes in my glutes. She injects the liquid very slowly. I don't feel any of this or am bothered by anything. Only the days after. Day 1 and day 3 are not too bad, but day 2 after injection is where I suffer the most. I then have pain and swelling (not red). This is very annoying. I have read that this can happen with the first injections because your body is not used to this yet. I'm just concerned that this will be permanent in my cycle, hopefully not. Anyone have any tips?

you suffer a lot from PIP? how much you injecting into 1 glute and whats your brand?

are you heating the gear before injections?
what size needle you using and how long is it?

 

[25homes]

Oke i’ll try that bread.

Fish:
Codfish 200g 148kcal
Tunasteak 200g 209 kcal
Salmonburger 120g 170 kcal

When i eat let’s say codfish it’s 50calories less then tuna so i eat some nuts afterwards to compensate the 50calories so i always have my 3400 calorie target.

food looks solid

 

[Mobster]

Much as I like salmon I might need cheese with that burger

 

[stevesmi]

Oke i’ll try that bread.

Fish:
Codfish 200g 148kcal
Tunasteak 200g 209 kcal
Salmonburger 120g 170 kcal

When i eat let’s say codfish it’s 50calories less then tuna so i eat some nuts afterwards to compensate the 50calories so i always have my 3400 calorie target.

I get a special bread from Whole Foods in the frozen section and it's made from all natural ingredients including things like eggs and cinnamon