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Approved Log My First cycle with TRT Log

MadStacker

V.I.P.
EVO Logger
Age 35 male
Been back in gym for 1 year.
Dropped from 285lbs to 240lbs

6'2
240lbs
25% bf maybe less (being conservative)
Current bicep size 17.5
Waste 36

Gym 5 days a week
(Open to change this is just what I know)
Monday chest
Currently switch between gvt and 5x5 every other week.
Bench or incline bench (I switch every 3 months)
Cable chest crossovers
Front raises
Angle bar tricep cable extensions overs and unders.
Lateral raises
Front raises
Cardio treadmill

Tuesday
Legs
5x5 or gvt every other week
belt squats
seated quad extensions
hip thrusts
leg press

Wednesday back
5x5 or gvt every other week
Lat pulldowns
Seated cable rows
Leveraged incline rows
Deadlift
Lateral raises
Upright rows
Bicep curls
Cardio treadmill

Thursday
Same as Monday

Friday same as Tuesday.

Occassionally I do 2 a days but will go easier on the second session.
I always use 80% of my max for my lifts in my core workouts.
I switch my routine every 90 days slightly to hopefully balance development.
(When I can complete my 10x10 gvt I move up in weight)

 DIET
(Needs fine tuning and food ideas)
2500-3000 calories daily
150g protein
Mostly chicken breast sandwich with kroger carb master protein buns (100 cal and 12g protein in each bun)
(I like eating the same thing everyday and that has nothing to do with weight just preference so in this case I changed to a high protein option that I find tasty)

Just dusted off the juicer for veggies.

Drink LOTS OF WATER. Probably a gallon a day.

Supplements
Morning
Aspirin
Multivitamin
Creatine
Vitamin d
Anastrazole monday-friday
No preworkout although open to options. Are they supposed to make your face and ears itchy? The ones I have do. Lol don't judge me.

Test cyp
200mg every 4 days.
(1 year on trt, most of the year has been 200mg weekly but I just got bumped)

Goal- 220lbs lean maybe 15% bodyfat, preferably less.

Just ordered from naps.
Two 15ml vials 150mg tren euro-pharmacies
50 bulk oral 25mg anadrol and 25mg dbol (each pill 50mg) euro-pharmacies.

My iron, hematocrit, and rbc are a tad on the high side but not bad.

My gear hasn't gotten here but when it does I am doing phlebotomy on day one.
Then once every 3 months.

I do not have bloodwork right now but like I previously stated I will get that soon.

Any and all input is welcomed.

Also, on my naps order it's international I believe not sure how long that will take, ordered Thursday. Let me know any thoughts on them, the brand I ordered, wait times, et cetera. (In usa)
 
Age 35 male
Been back in gym for 1 year.
Dropped from 285lbs to 240lbs

6'2
240lbs
25% bf maybe less (being conservative)
Current bicep size 17.5
Waste 36

Gym 5 days a week
(Open to change this is just what I know)
Monday chest
Currently switch between gvt and 5x5 every other week.
Bench or incline bench (I switch every 3 months)
Cable chest crossovers
Front raises
Angle bar tricep cable extensions overs and unders.
Lateral raises
Front raises
Cardio treadmill

Tuesday
Legs
5x5 or gvt every other week
belt squats
seated quad extensions
hip thrusts
leg press

Wednesday back
5x5 or gvt every other week
Lat pulldowns
Seated cable rows
Leveraged incline rows
Deadlift
Lateral raises
Upright rows
Bicep curls
Cardio treadmill

Thursday
Same as Monday

Friday same as Tuesday.

Occassionally I do 2 a days but will go easier on the second session.
I always use 80% of my max for my lifts in my core workouts.
I switch my routine every 90 days slightly to hopefully balance development.
(When I can complete my 10x10 gvt I move up in weight)

 DIET
(Needs fine tuning and food ideas)
2500-3000 calories daily
150g protein
Mostly chicken breast sandwich with kroger carb master protein buns (100 cal and 12g protein in each bun)
(I like eating the same thing everyday and that has nothing to do with weight just preference so in this case I changed to a high protein option that I find tasty)

Just dusted off the juicer for veggies.

Drink LOTS OF WATER. Probably a gallon a day.

Supplements
Morning
Aspirin
Multivitamin
Creatine
Vitamin d
Anastrazole monday-friday
No preworkout although open to options. Are they supposed to make your face and ears itchy? The ones I have do. Lol don't judge me.

Test cyp
200mg every 4 days.
(1 year on trt, most of the year has been 200mg weekly but I just got bumped)

Goal- 220lbs lean maybe 15% bodyfat, preferably less.

Just ordered from naps.
Two 15ml vials 150mg tren euro-pharmacies
50 bulk oral 25mg anadrol and 25mg dbol (each pill 50mg) euro-pharmacies.

My iron, hematocrit, and rbc are a tad on the high side but not bad.

My gear hasn't gotten here but when it does I am doing phlebotomy on day one.
Then once every 3 months.

I do not have bloodwork right now but like I previously stated I will get that soon.

Any and all input is welcomed.

Also, on my naps order it's international I believe not sure how long that will take, ordered Thursday. Let me know any thoughts on them, the brand I ordered, wait times, et cetera. (In usa)
@MadStacker thank you for sharing and smart move buying from napsgear, @jasonhill800 will like your log too.

I have some questions and I'd like you to share more if you can.

Diet, please share what you eat now, meals food and how much and when you eat them
training, exercises reps sets weights and cardio info as you do them
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
please share pics of you face blurred
share pics of your meals
pics of your food /meals
and pics of training as you go please


and supplements detail how much of each you take
and supp pics please
 
you sure your body fat is that high? let's see the pics to get an accurate number
 
you have the potential to get amazing results
you are already doing good now let's push you further
 
bros we are to know judgment Zone on here
but when we need you to be honest with us and post up the pictures so we can get an accurate number
 
pictures are worth 1,000 words
that will give us an accurate number
 
you are going to have good results don't worry
just listened to Our advice and stick with us
 
monstro wants to see you do a Mediterranean diet
that's a good way to cut down
 
if you're a body fat is high then we need to work on your diet
this is why pictures in details are important
 
Age 35 male
Been back in gym for 1 year.
Dropped from 285lbs to 240lbs

6'2
240lbs
25% bf maybe less (being conservative)
Current bicep size 17.5
Waste 36

Gym 5 days a week
(Open to change this is just what I know)
Monday chest
Currently switch between gvt and 5x5 every other week.
Bench or incline bench (I switch every 3 months)
Cable chest crossovers
Front raises
Angle bar tricep cable extensions overs and unders.
Lateral raises
Front raises
Cardio treadmill

Tuesday
Legs
5x5 or gvt every other week
belt squats
seated quad extensions
hip thrusts
leg press

Wednesday back
5x5 or gvt every other week
Lat pulldowns
Seated cable rows
Leveraged incline rows
Deadlift
Lateral raises
Upright rows
Bicep curls
Cardio treadmill

Thursday
Same as Monday

Friday same as Tuesday.

Occassionally I do 2 a days but will go easier on the second session.
I always use 80% of my max for my lifts in my core workouts.
I switch my routine every 90 days slightly to hopefully balance development.
(When I can complete my 10x10 gvt I move up in weight)

 DIET
(Needs fine tuning and food ideas)
2500-3000 calories daily
150g protein
Mostly chicken breast sandwich with kroger carb master protein buns (100 cal and 12g protein in each bun)
(I like eating the same thing everyday and that has nothing to do with weight just preference so in this case I changed to a high protein option that I find tasty)

Just dusted off the juicer for veggies.

Drink LOTS OF WATER. Probably a gallon a day.

Supplements
Morning
Aspirin
Multivitamin
Creatine
Vitamin d
Anastrazole monday-friday
No preworkout although open to options. Are they supposed to make your face and ears itchy? The ones I have do. Lol don't judge me.

Test cyp
200mg every 4 days.
(1 year on trt, most of the year has been 200mg weekly but I just got bumped)

Goal- 220lbs lean maybe 15% bodyfat, preferably less.

Just ordered from naps.
Two 15ml vials 150mg tren euro-pharmacies
50 bulk oral 25mg anadrol and 25mg dbol (each pill 50mg) euro-pharmacies.

My iron, hematocrit, and rbc are a tad on the high side but not bad.

My gear hasn't gotten here but when it does I am doing phlebotomy on day one.
Then once every 3 months.

I do not have bloodwork right now but like I previously stated I will get that soon.

Any and all input is welcomed.

Also, on my naps order it's international I believe not sure how long that will take, ordered Thursday. Let me know any thoughts on them, the brand I ordered, wait times, et cetera. (In usa)
Diet needs some work.

I do chicken as my main protein either chicken breasts or frozen chicken fillets. Either way I also do the kroger carb master buns. 100 cals and 12 g protein.

I also eat protein bars. 20g protein 280 cal

I also kind of been snacking last two weeks so I need to whip my ass back on track.

Never heard of Mediterranean diet until mentioned here. I will look that up.

I also am very "monkey see monkey do" but it has to be stupid simple and cheap cause I am broke. Stupid easy-cheap bulk/cut meal ideas welcome. Please share.
 

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Last edited:
Diet needs some work.

I do chicken as my main protein either chicken breasts or frozen chicken fillets. Either way I also do the kroger carb master buns. 100 cals and 12 g protein.

I also eat protein bars. 20g protein 280 cal

I also kind of been snacking last two weeks so I need to whip my ass back on track.

Never heard of Mediterranean diet until mentioned here. I will look that up.

I also am very "monkey see monkey do" but it has to be stupid simple and cheap cause I am broke. Stupid easy-cheap bulk/cut meal ideas welcome. Please share.
@MadStacker honestly to start off, even if you're broke you should look into cheaper sources of protein.

I saw @RoidRage69 shops on a budget and he does well high protein.

I suggest chicken, oatmeal, sweet potatoes and leaner cheaper beef cuts with some pork.
Can you lay out what you're actually eating now? no judgement just so we can see it, LOG it for a few days and post here daily.
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
 
@MadStacker honestly to start off, even if you're broke you should look into cheaper sources of protein.

I saw @RoidRage69 shops on a budget and he does well high protein.

I suggest chicken, oatmeal, sweet potatoes and leaner cheaper beef cuts with some pork.
Can you lay out what you're actually eating now? no judgement just so we can see it, LOG it for a few days and post here daily.
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Yeah I can do that.
It's late today but starting tomorrow I will keep a memo on my phone then copy paste it here next weekend.
 
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