Approved Log My First cycle with TRT Log

[Eddie Haskell]

No workout today. We'll cardio I guess. Working outside most of the day building shit. Diet is going to be off when i post don't have much time to eat so it will be abit lower than normal.

Yesterday 2 chicken, rice, veggie fajitas with natural seasonings and 2 chicken sandwiches

2100 calories 165g protein

@MadStacker try to stay high protein even with a day like this, extra protein bar will help bro

 

[MadStacker]

@MadStacker try to stay high protein even with a day like this, extra protein bar will help bro

I will do my best. When I'm out and about working (odd job) I don't get to eat but I will stay up later tonight just to get some extra protein spread out

 

[ballin2504]

Nice training

 

[MadStacker]

Nice training

Thanks brother. Some like to be in and out of the gym but I like watching people come and go and I am still there doing my thing. They need to set me up a cot.

 

[MadStacker]

Wednesday
4 chicken sandwiches
Rotisserie chicken deli meat by itself.

1970 calories 152g protein

 

[MadStacker]

Wednesday
4 chicken sandwiches
Rotisserie chicken deli meat by itself.

1970 calories 152g protein

Because of this and a lack of sleep I had a poor workout today although I did a decent amount of chest volume. My energy just wasn't there.

Incline barbell bench
1 set 20 reps 135lbs
1 set 15 reps 135lbs
5 set 7 reps 225lbs
1 set 6 reps 225lbs
4 set 5 reps 225lbs

Seated chest flys
1 set 6 reps 250lbs
2 set 10 reps 230lbs
1 set 7.5 reps 230lbs fail

 

[Npcclassicphysique champ]

Because of this and a lack of sleep I had a poor workout today although I did a decent amount of chest volume. My energy just wasn't there.

Incline barbell bench
1 set 20 reps 135lbs
1 set 15 reps 135lbs
5 set 7 reps 225lbs
1 set 6 reps 225lbs
4 set 5 reps 225lbs

Seated chest flys
1 set 6 reps 250lbs
2 set 10 reps 230lbs
1 set 7.5 reps 230lbs fail

Wednesday
4 chicken sandwiches
Rotisserie chicken deli meat by itself.

1970 calories 152g protein

@MadStacker thats hard on protein low add a bar to th is

the lack of sleep sorry to hear this can you get more sleep or nap?

 

[Mobster]

Because of this and a lack of sleep I had a poor workout today although I did a decent amount of chest volume. My energy just wasn't there.

Incline barbell bench
1 set 20 reps 135lbs
1 set 15 reps 135lbs
5 set 7 reps 225lbs
1 set 6 reps 225lbs
4 set 5 reps 225lbs

Seated chest flys
1 set 6 reps 250lbs
2 set 10 reps 230lbs
1 set 7.5 reps 230lbs fail

My kinda workout

 

[MadStacker]

@MadStacker thats hard on protein low add a bar to th is

the lack of sleep sorry to hear this can you get more sleep or nap?

Hey captain. Yeah the carbs were low too which didn't help. It's no biggie just anxiety here and there. Causes me to lose sleep every now and again. It's getting better as the years go on though. Just woke up. Got much better sleep last night. I plan on hitting back today and still getting triceps since I didn't get them yesterday.

 

[stevesmi]

Wednesday
4 chicken sandwiches
Rotisserie chicken deli meat by itself.

1970 calories 152g protein

deli rotiserrie chicken is a killer. the amount of garbage they add to their products at supermarkets is a no-no

whole foods sells a plain rotisserie chicken though

 

[MadStacker]

deli rotiserrie chicken is a killer. the amount of garbage they add to their products at supermarkets is a no-no

whole foods sells a plain rotisserie chicken though

Yeah more and more I am realizing america is not the land of plenty. We are the land of vats and laboratories.

 

[Quadsweep]

Hopefully the more you exercise the better your sleep will get

 

[BodyMonster34]

bro sleep easy just fap a little bit before bed and you'll fall asleep fast

 

[JasonPriest]

my recommendation would be do some meditation and yoga before bed

 

[MONSTRO]

Monstro says triceps nice to train but don't do too much

 

[Vadim Fedorov]

work out is short and to the point

 

[2Thick]

this style of training is what mobster likes to do too

 

[e2]

try and get a nap on days you don't sleep well

 

[MadStacker]

Thanks guys. I will make sure quality sleep is a priority.

 

[StevenDarwinMD]

APPROVED LOG