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@MadStacker you try taking valerian root? it helps sleep and anxietyHey captain. Yeah the carbs were low too which didn't help. It's no biggie just anxiety here and there. Causes me to lose sleep every now and again. It's getting better as the years go on though. Just woke up. Got much better sleep last night. I plan on hitting back today and still getting triceps since I didn't get them yesterday.
I will have to check it out. Got the ptsd. Life is good just get sleep disturbances but shake it off within half hour after getting out of bed. Willing to try anything.@MadStacker you try taking valerian root? it helps sleep and anxiety
@MadStacker thats positive if you feeling good on tren, I would up the cardio if you have the energy for it and up the carbs for the tren fatigue but rather see you add cardarine gw 20mgs ed alsoI will have to check it out. Got the ptsd. Life is good just get sleep disturbances but shake it off within half hour after getting out of bed. Willing to try anything.
Funny enough, I am on my treancycle that I mentioned and I feel empowered instead of anxious. I notice I just don't do well with bullshit so I'm more likely to throw out a snarky response but that's about it. Monday will be the completion of week 3.
So far
1. trensomnia is gone.
2. Night sweats are extremely mild and only occur day after shot(give or take)
3. Acne kicked up on face but I wash it 3x a day with oil control so that is now in check.
4. Mood is elevated but I am more direct and to the point.
5. Definitely feeling some tren fatigue. I will need to take some supps and maybe up my carbs?
400mg first week then 100mg every 3 days (with 200mg test cyp each shot)
Good work hereBecause of this and a lack of sleep I had a poor workout today although I did a decent amount of chest volume. My energy just wasn't there.
Incline barbell bench
1 set 20 reps 135lbs
1 set 15 reps 135lbs
5 set 7 reps 225lbs
1 set 6 reps 225lbs
4 set 5 reps 225lbs
Seated chest flys
1 set 6 reps 250lbs
2 set 10 reps 230lbs
1 set 7.5 reps 230lbs fail
@madsticker numbers looks solid dude..........Because of this and a lack of sleep I had a poor workout today although I did a decent amount of chest volume. My energy just wasn't there.
Incline barbell bench
1 set 20 reps 135lbs
1 set 15 reps 135lbs
5 set 7 reps 225lbs
1 set 6 reps 225lbs
4 set 5 reps 225lbs
Seated chest flys
1 set 6 reps 250lbs
2 set 10 reps 230lbs
1 set 7.5 reps 230lbs fail
Yeah it is a nightmare buying food, you think it's healthy then u read the label and put it back, I read every single label before I buy anything, takes me longer at the store but worth it knowing what I am putting into my body.Yeah more and more I am realizing america is not the land of plenty. We are the land of vats and laboratories.
@MadStacker I wouldn't worry about it, give it time man sometimes customs holds packs for a few weeks and lets them goGot a question. Not too concerned but i have a small package that's coming international and was processed and "Inbound to customs" since March 19th. I will reach out to naps on the 18th as instructed if nothing changes by then but I was curious on if anyone else is having the same experience or knows if this is normal? It's my first time.
FRIDAYS workout
Lat pulldowns
20 reps 1 set 80lbs
20 reps 1 set 100lbs
20 reps 1 set 120lbs
12 reps 5 sets 140lbs
Leveraged incline tbar rows
20 reps 1 set 45lbs
18 reps 1 set 70lbs
15 reps 5 sets 70lbs
Reverse hyperextensions weighted
15 reps 5 sets 35lbs
Hyperextensions
10 reps 3 sets
Face pulls
15 reps 3 sets 80lbs
15 reps 2 sets 100lbs
training on point but dumbbell inclines get a 15 rep set in thereMonday Workout 4/15/24
Incline bench
20 reps 2 sets 135lbs
10 reps 4 sets 225lbs
8 reps 1 set 225lbs
Incline dumbbell press
12 reps 1 set 60lbs dumbbells
10 reps 5 sets 75lbs dumbbells
Tricep pushdowns ezbar
12 reps 5 sets 160lbs
Reverse grip tricep pulldowns
20 reps 5 sets 80lbs
Lateral raises
8 reps 1 set 35lbs dumbbells
10 reps 5 sets 25lbs dumbbells
20 reps 5 sets 15lbs dumbbells
Hammer strength crunch machine
20 reps 3 sets 40lbs