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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First cycle with TRT Log

Thank you so much for the responses everyone. I just got home from my business trip. The fitness center sucked all they had were 45lbs dumbbells so I had a couple milfs hold them while I benched them......that actually never happened but nonetheless I will be hitting the gym tomorrow morning. I will get back to updating daily like I have been. Thanks for the support and holding me accountable. Keeps me tethered to my goal.
 
Thank you so much for the responses everyone. I just got home from my business trip. The fitness center sucked all they had were 45lbs dumbbells so I had a couple milfs hold them while I benched them......that actually never happened but nonetheless I will be hitting the gym tomorrow morning. I will get back to updating daily like I have been. Thanks for the support and holding me accountable. Keeps me tethered to my goal.
@MadStacker welcome back bro :) start updating us more please
 
Saturday 5/11
Incline bench
2 sets 15 reps 135lbs
3 Sets 10 reps 225lbs
5 sets 5 reps 225 lbs

EZ bar tricep pushdowns
1 set 15 reps 120lbs
1 set 15 reps 140lbs
1 set 15 reps 160lbs
(Interrupted)

Went back today 5/13 to finish

Incline bench
1 set 15 reps 135lbs
3 sets 5 reps 225lbs

Seated chest flys
1 set 5 reps 200lbs
1 set 5 reps 250lbs

Incline dumbbell bench
1 set 8 reps 80lbs dumbbells.
(Shoulder was sore from sleeping on it wrong)

Tricep ez bar push downs
5 sets 10 reps 225lbs

Lateral raises
3 sets 15 reps 20pbs dumbbells
 
Diet
Has been light. Calorie deficit of about 500cals daily but 150g protein.

Not on purpose my schedule change fucked me up. I went to grocery store after work though and got everything I need to keep myself fed moving forward. Deli meats et cetera for work fridge and chicken breast and rice for at home.
 
Saturday 5/11
Incline bench
2 sets 15 reps 135lbs
3 Sets 10 reps 225lbs
5 sets 5 reps 225 lbs

EZ bar tricep pushdowns
1 set 15 reps 120lbs
1 set 15 reps 140lbs
1 set 15 reps 160lbs
(Interrupted)

Went back today 5/13 to finish

Incline bench
1 set 15 reps 135lbs
3 sets 5 reps 225lbs

Seated chest flys
1 set 5 reps 200lbs
1 set 5 reps 250lbs

Incline dumbbell bench
1 set 8 reps 80lbs dumbbells.
(Shoulder was sore from sleeping on it wrong)

Tricep ez bar push downs
5 sets 10 reps 225lbs

Lateral raises
3 sets 15 reps 20pbs dumbbells
@MadStacker training is good but flys 1x5? how about some 20 rep sets to close the pump
Diet
Has been light. Calorie deficit of about 500cals daily but 150g protein.

Not on purpose my schedule change fucked me up. I went to grocery store after work though and got everything I need to keep myself fed moving forward. Deli meats et cetera for work fridge and chicken breast and rice for at home.
150grams protein is very low
add protein bars and shakes next time
 
deli meats are really really horrible due to the nitrates and processing. try cooking your own meats and slicing them if you are into that
 
not a bad workout considering the circumstance
 
make sure you take some pictures as well
 
make sure you're eating pure meat and not Deli
 
@MadStacker training is good but flys 1x5? how about some 20 rep sets to close the pump

150grams protein is very low
add protein bars and shakes next time
I wasn't proud of the workout. Right shpulder told me to stop for the day.

I got a box of protein bars. I will be honest my new work schedule is screwing me up worse than I thought it would. It will take a couple weeks to get used to this.
 
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