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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First cycle with TRT Log

deli meats are really really horrible due to the nitrates and processing. try cooking your own meats and slicing them if you are into that
I will see what I can do. I literally am super busy. People say they are but exaggerate. I am going from 5:30am until I get off work then to the family business to help until I close it at 8pm. I also took a break from college until spring to learn my new role but that will start up and well.....ahhhhhhh. Sunday my wife has to run some errands. I might pop into the grocery store and do some meal prep. Nothing fancy, grilled chicken breast and white rice flavored with bone broth. I will make it happen though.
 
I wasn't proud of the workout. Right shpulder told me to stop for the day.

I got a box of protein bars. I will be honest my new work schedule is screwing me up worse than I thought it would. It will take a couple weeks to get used to this.
@MadStacker will take time for sure, but make sure protein bars always with you
 
Saturday 5/11
Incline bench
2 sets 15 reps 135lbs
3 Sets 10 reps 225lbs
5 sets 5 reps 225 lbs

EZ bar tricep pushdowns
1 set 15 reps 120lbs
1 set 15 reps 140lbs
1 set 15 reps 160lbs
(Interrupted)

Went back today 5/13 to finish

Incline bench
1 set 15 reps 135lbs
3 sets 5 reps 225lbs

Seated chest flys
1 set 5 reps 200lbs
1 set 5 reps 250lbs

Incline dumbbell bench
1 set 8 reps 80lbs dumbbells.
(Shoulder was sore from sleeping on it wrong)

Tricep ez bar push downs
5 sets 10 reps 225lbs

Lateral raises
3 sets 15 reps 20pbs dumbbells
Nice work
 
Thus has been my diet everyday. Actually got it off of chatgpt. Side note, chatgpt is so underrated for meal planning and tweaking exercise routines.

Breakfast:

  • Scrambled egg whites (8 egg whites): 136 calories, 28g protein
  • Spinach (1 cup): 7 calories, 1g protein
  • Total: 143 calories, 29g protein
Morning Snack:

  • Greek yogurt (12 oz): 200 calories, 36g protein
Lunch:

  • Grilled chicken breast (8 oz): 220 calories, 50g protein
  • Quinoa (1 cup cooked): 222 calories, 8g protein
  • Steamed broccoli (2 cups): 110 calories, 8g protein
  • Total: 552 calories, 66g protein


  • Afternoon Snack:
  • Cottage cheese (1 cup): 160 calories, 23g protein
Dinner:

  • Baked tilapia (8 oz): 222 calories, 48g protein
  • Steamed asparagus (2 cups): 54 calories, 6g protein
  • Total: 276 calories, 54g protein
Total for the day:

  • Calories: 1331
  • Protein: 216g
 
Thus has been my diet everyday. Actually got it off of chatgpt. Side note, chatgpt is so underrated for meal planning and tweaking exercise routines.

Breakfast:

  • Scrambled egg whites (8 egg whites): 136 calories, 28g protein
  • Spinach (1 cup): 7 calories, 1g protein
  • Total: 143 calories, 29g protein
Morning Snack:

  • Greek yogurt (12 oz): 200 calories, 36g protein
Lunch:

  • Grilled chicken breast (8 oz): 220 calories, 50g protein
  • Quinoa (1 cup cooked): 222 calories, 8g protein
  • Steamed broccoli (2 cups): 110 calories, 8g protein
  • Total: 552 calories, 66g protein


  • Afternoon Snack:
  • Cottage cheese (1 cup): 160 calories, 23g protein
Dinner:

  • Baked tilapia (8 oz): 222 calories, 48g protein
  • Steamed asparagus (2 cups): 54 calories, 6g protein
  • Total: 276 calories, 54g protein
Total for the day:

  • Calories: 1331
  • Protein: 216g
@MadStacker the diet is good but i see very low calories for your size you mean 1331? a bit low if you ask me
you should add fats like walnuts to increase your calories and omega 3 fats, even if you got this off a guide you should still UP the omega 3
how long youve been doing this?
 
I'm a big fan of baby spinach tastes really good and a slow cooker
 
man some meal pictures would be fantastic sounds good
 
very nice job the protein and veggies look really good
 
@MadStacker the diet is good but i see very low calories for your size you mean 1331? a bit low if you ask me
you should add fats like walnuts to increase your calories and omega 3 fats, even if you got this off a guide you should still UP the omega 3
how long youve been doing this?
Yes I'm at 235lbs 6'2

I need to drop to 210-215 ish so I'm cutting right now.
 
Yes I'm at 235lbs 6'2

I need to drop to 210-215 ish so I'm cutting right now.
@MadStacker even if you need to cut which is fine, you need to go max 20-30% under BMR or you'll mess up your metabolic rate

your BMR is weight x 12
so 210 x 12 = ~2500 calories
if you take away 30% MAX
= 1770~ calories thats the lowest I would go
so you need to bump omega 3 fat intake to make up the caloric deficit, think fish oil, think walnuts and almonds
 
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