Approved Log My First cycle with TRT Log

[Eddie Haskell]

Yeah I can do that.
It's late today but starting tomorrow I will keep a memo on my phone then copy paste it here next weekend.

please update us waiting on your notes @MadStacker

 

[Noah Wixx]

Keep the updates coming

 

[MadStacker]

Just an update for you team. Thanks for reminder @LevButlerov

I have tracked my diet everyday this week.

Here is Monday through Thursday.

Ya'll gonna have to give your boy some slack on not having todays count, cause the results still ain't in yet. I might hop up and get me a sandwich in a minute and that mental battle ain't over yet so I can't count today.

Monday
2 Protein bar
2 boiled egg
2 chicken fillet sandwich on protein buns
(Calories 1600) (protein 108g)

Tuesday
2 protein bar
.9 lbs ground turkey
2 chicken fillet sandwich on protein buns
(Calories 1960) (protein 175g)

Wednesday
2 protein bar
2 cheddurwurst on protein buns
3 chicken fillet sandwich on protein buns
(Calories 2700) (protein 178g)

Thursday
2 protein bars
2 ground turkey fajitas
(Calories 1700) (protein 161g)

(oh, one more thing. My goal is to recomp so Calories deficit and .75g/lbs protein for TARGET weight is what I shoot for although not perfect)

 

[MadStacker]

Just an update for you team. Thanks for reminder @LevButlerov

I have tracked my diet everyday this week.

Here is Monday through Thursday.

Ya'll gonna have to give your boy some slack on not having todays count, cause the results still ain't in yet. I might hop up and get me a sandwich in a minute and that mental battle ain't over yet so I can't count today.

Monday
2 Protein bar
2 boiled egg
2 chicken fillet sandwich on protein buns
(Calories 1600) (protein 108g)

Tuesday
2 protein bar
.9 lbs ground turkey
2 chicken fillet sandwich on protein buns
(Calories 1960) (protein 175g)

Wednesday
2 protein bar
2 cheddurwurst on protein buns
3 chicken fillet sandwich on protein buns
(Calories 2700) (protein 178g)

Thursday
2 protein bars
2 ground turkey fajitas
(Calories 1700) (protein 161g)

(oh, one more thing. My goal is to recomp so Calories deficit and .75g/lbs protein for TARGET weight is what I shoot for although not perfect)

Friday
2 protein bars
2 chicken fillet sandwiches
1 cheddurwhurst
1 turkey fajitas
1 bud light
1 chocolate chip cookie
(Calories 2700) (protein 166g)

 

[stevesmi]

protein is fine at that level. i'm not one of those eat tons of protein people

 

[Eddie Haskell]

Just an update for you team. Thanks for reminder @LevButlerov

I have tracked my diet everyday this week.

Here is Monday through Thursday.

Ya'll gonna have to give your boy some slack on not having todays count, cause the results still ain't in yet. I might hop up and get me a sandwich in a minute and that mental battle ain't over yet so I can't count today.

Monday
2 Protein bar
2 boiled egg
2 chicken fillet sandwich on protein buns
(Calories 1600) (protein 108g)

Tuesday
2 protein bar
.9 lbs ground turkey
2 chicken fillet sandwich on protein buns
(Calories 1960) (protein 175g)

Wednesday
2 protein bar
2 cheddurwurst on protein buns
3 chicken fillet sandwich on protein buns
(Calories 2700) (protein 178g)

Thursday
2 protein bars
2 ground turkey fajitas
(Calories 1700) (protein 161g)

(oh, one more thing. My goal is to recomp so Calories deficit and .75g/lbs protein for TARGET weight is what I shoot for although not perfect)

Friday
2 protein bars
2 chicken fillet sandwiches
1 cheddurwhurst
1 turkey fajitas
1 bud light
1 chocolate chip cookie
(Calories 2700) (protein 166g)

@MadStacker protein staying high but can go to 200 grams

and what bars you eating? please share

hows your cardio lately? and training

 

[e2]

you definitely have room to tighten up your diet

 

[2Thick]

calorie counting can backfire if you are eating the wrong foods

 

[Vadim Fedorov]

stick to high-quality Whole Foods

 

[MONSTRO]

Monstro says into Mediterranean diet

 

[JasonPriest]

you are focusing too much on how many calories and how many macros you get rather than focusing on the quality of each food

 

[BodyMonster34]

bro your diet needs to be tightened up i agree

 

[Quadsweep]

why are you eating so much sandwiches, bars, and beer?

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

The more on point = better results

 

[ceo]

bros diet definitely needs to be improved

 

[ROIDDERS]

I'm glad you posted your full diet and more detailed because it's no good sorry

 

[chesty]

I've seen worse diets but you definitely have a lot of room to improve it we can all agree

 

[Ulter]

you should check out the other logs on here and look at how guys and gals are eating it's much different than your diet

 

[MadStacker]

@MadStacker protein staying high but can go to 200 grams

and what bars you eating? please share

hows your cardio lately? and training

This week I only did cardio once because it was a lot of one-off busy items to handle that aren't typical in a normal week for me including a plumbing pipe bursting underground and me digging it out to fix et cetera.

They are the Promax bars double fudge brownee. (4 for $5 is why I made that choice I got like 40 so let me know if I need to ditch them and I won't buy then again after I run out.)