Approved Log My First cycle with TRT Log

[Mobster]

Deffo hydrate more

Hey brother just finished reading through your log, what I’m seeing is that you are really dedicated to learning and that you are really trying. Your dedication is inspiring bro

As the other boys have said diet will be the biggest factor, it is often the hardest part of your routine to change but you will feel much better if you can stick to a whole food diet, nothing wrong with protein bars in moderation but personally I try to stay away from processed foods. Single ingredient whole foods will change your life and you will be able to think clearer, lift heavier. Stay leaner and feel better in general

You mention your urine being darker sometimes, Try and keep fluids up brother especially if you’re enhanced. Aim to drink around 2 gallons of water on training days. Drinking water is another thing that will really help you to stay healthy and feel good on cycle

Keep pushing brother your attitude is great you got this!

 

[JasonPriest]

keep up with they hydrating

 

[BodyMonster34]

bro i journal all the lot lizards i bang. i keep they underwear lol. it good to keep track

 

[Quadsweep]

you definitely have a lot of knowledge I'm seeing your posts on other threads

 

[25homes]

Fuck it I am awake.

I am able to respond but memory is shit right now.


I can tell you, yesterday I did
Session 1
Flat barbell bench 2x25 135lbs
5x10 225lbs
Incline barbell bench 5x10 185lbs
Incline dumbell bench 2x10 45lbs (fatigued by now)
10x10 on tricep ez bar push downs. 120lbs-200lbs
5x15 15lbs lateral raises

Session 2
Seated machine chest flys 220lbs 6x10
Tricep pushdowns multiple variants 160lbs-200lbs 6x10
Treadmill 1 mile 3.8 speed average heart rate 150bpm.

I will get a journal and start writing in real time moving forward so I don't have to rely on memory.

nice work here

 

[ballin2504]

Get that water in

 

[Tiger Salman Khan]

Keep your body hydrated.......

 

[MadStacker]

you definitely have a lot of knowledge I'm seeing your posts on other threads

Thank you. Been in the game for a minute. Learning a lot from the community so far, too.

 

[MadStacker]

@MadStacker yea of course always keep a journal i would use phone notes

this is good, but i think you can do more on the bench just less weight
how was the protein?

150g daily

 

[Npcclassicphysique champ]

150g daily

@MadStacker that is too low push that to 200grams and add more fiber

 

[Npcclassicphysique champ]

150g daily

@MadStacker also you posted a napsgear test but didnt share in your LOG with Touchdown please do
https://www.evolutionary.org/forums...reign-from-usa-perspective.98378/post-1504294

 

[MadStacker]

Touchdown on Napsgear on my domestic order
(Euro-pharmacies 200mg/ml tren-en)

Thank you fam.

Looking forward to my international package that is on its way. We all know what step in the shipping I am waiting on.

 

[MadStacker]

@MadStacker that is too low push that to 200grams and add more fiber

Got it. Will do.

 

[Noah Wixx]

Great looking TD!

 

[Eddie Haskell]

Touchdown on Napsgear on my domestic order
(Euro-pharmacies 200mg/ml tren-en)

Thank you fam.

Looking forward to my international package that is on its way. We all know what step in the shipping I am waiting on.

@MadStacker awesome napsgear touchdown

lets get more updates from you on training and diet
keep this log active bro we dont low details

 

[stevesmi]

napsgear is always #1

 

[MadStacker]

Easter diet and new GamePlan starting tomorrow.

I did good. There was a bunch of temptation but I stuck to my guns for the most part. I let loose a bit for the holiday though.

I had a calorie surplus but only ate.
Deviled eggs
Ham
2 slices homemade wheat bread with butter
1 cup fruit salad
1/2 cup blueberries

Later in the evening
1 ground turkey fajitas
Small amount tortilla chips

150g protein probably like 3000 calories.

I will work to get my protein up to 200g

My journal came in so I will be logging mY workouts, diet, hydration, gear dosing, and urinalysis daily.

The urinalysis is because I want to make sure my organ health is solid while on tren and it will also let me know if there is an issue with my diet. The test strips won't be in until Tuesday though but I will start logging them granted the readings translate well into a posting. (I will need to get it to understand the readings and watch a couple youtube vids) at $26 for 100 strips I can afford that 3.65 times a year. So why not

 

[Mobster]

Have you got N2Guard?

 

[BodyMonster34]

bro real men use napsgear gots nothing to worry about

 

[MadStacker]

Have you got N2Guard?

No I don't. To be brutally frank I did not know what that was. I looked it up on here and I see you did a podcast about it. I will watch that today.