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I might have to copy this from you and utilize it, im just so used to baking everything plane as day lol.
If you do here is what I use. I add 2lbs chicken to it and a little green taco sauce and sometimes El pato.
Calculate the nutrition it's pretty damn good.
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There is still a lot of improvement that can be done with your diet
check out some of the other logs and see what guys are doing
here I highly recommend stick to as close to Whole Foods single ingredient diet as possible
check out some of the other logs and see what guys are doing
here I highly recommend stick to as close to Whole Foods single ingredient diet as possible
@MadStacker 218grams of protein thats my ting
and phlebotomy interesting @dominion7 had one too how you feeling ?
get some extra nutrients in like fruit bro
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I can switch to brown rice and use dry seasons to get same result
I can dig it. I will use dry seasoning for that with a tomato paste to get same effect
I get a little lightheaded but after eating a little sugar I am good. I will try to incorporate more fruit. I am on a tight budget and fresh produce is very expensive where I am at.
Just curious on how I can get enough protein monthly on $350 for two people. I have to get enough protein and also make sure my wife gets food she wants too and she doesn't have to eat the same thing over and over again like i do. Any ideas how I can make this happen in that budget in usa? Struggle to afford fresh produce. I am in a rural area and the cost is actually higher because of the extra distance on the road to bring it into the desert. This can go for frozen items too except for the store brand which evens out because it tends to be cheaper so I buy frozen vegetables. Not sure what to do to make sure I am eating quality food on such a tight budget. Everyone says, "Look at this persons diet. Look at that person's diet" but I cannot afford most of those diets. I would love if someone can help me come up with something cheap and effective. I am OK eating the same thing everyday. Any direct, explicit, non-abstract, help would be appreciated. 
If someone is willing to dm me on this I would be able to supply some costs per ounce and costs per pound and go back and forth to work out a plan. Otherwise no sweat.
If someone is willing to dm me on this I would be able to supply some costs per ounce and costs per pound and go back and forth to work out a plan. Otherwise no sweat.
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Worth noting I do have access to eggs because my friends and family have chickens so I get a free 2 dozen a month just about. only thing is I have a slight intolerance so I gotta eat higher fiber with them so my stomach doesn't get upset.Just curious on how I can get enough protein monthly on $350 for two people. I have to get enough protein and also make sure my wife gets food she wants too and she doesn't have to eat the same thing over and over again like i do. Any ideas how I can make this happen in that budget in usa? Struggle to afford fresh produce. I am in a rural area and the cost is actually higher because of the extra distance on the road to bring it into the desert. This can go for frozen items too except for the store brand which evens out because it tends to be cheaper so I buy frozen vegetables. Not sure what to do to make sure I am eating quality food on such a tight budget. Everyone says, "Look at this persons diet. Look at that person's diet" but I cannot afford most of those diets. I would love if someone can help me come up with something cheap and effective. I am OK eating the same thing everyday. Any direct, explicit, non-abstract, help would be appreciated.
If someone is willing to dm me on this I would be able to supply some costs per ounce and costs per pound and go back and forth to work out a plan. Otherwise no sweat.
bro get some animal organs they are usually cheap
350 dollars is enough if you know how to shop
I would learn how to food prep more that's going to help you save money
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