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RESEARCHSARMSUGFREAKeudomestic
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Approved Log My First Ever Testosterone Enanthate Cycle Log

Alright so i said stuff it i'm going to do that 60 i had left.. I did it! Was struggling at doing 50 at a time and the last one just after i saw that kit kat i felt guilty @juddy thanks for the motivation
🙂

View attachment 60048

Loving the pump here.. looking at the photos i need to start paying some attention to my abdomen and lats/back

400 Pushups for today đź“—âś…

Hey brother! Thanks heaps for coming back on here and giving it a red hot go with your log. As you can see there are plenty of good blokes and professional body builders on here who are more then happy to help you out and will give you all the support you need to help get you to where you want to be.

Great log so far! My only suggestion - try and get a bit of a routine going. Have you got a personal trainer at the moment? Also a good app like MyFitnessPal or something similar is another great way to keep on track. Something worth considering if you are looking to take this seriously and from what I can see here in the photos you definitely have some great potential!

Keep up the good work brother and thanks for trusting us. We look forward to seeing your journey.

Regards,
Hunter
 
Hey brother! Thanks heaps for coming back on here and giving it a red hot go with your log. As you can see there are plenty of good blokes and professional body builders on here who are more then happy to help you out and will give you all the support you need to help get you to where you want to be.

Great log so far! My only suggestion - try and get a bit of a routine going. Have you got a personal trainer at the moment? Also a good app like MyFitnessPal or something similar is another great way to keep on track. Something worth considering if you are looking to take this seriously and from what I can see here in the photos you definitely have some great potential!

Keep up the good work brother and thanks for trusting us. We look forward to seeing your journey.

Regards,
Hunter

Yoo thanks man appreciate it. No set routine like some of these other guys just yet my cars out of action for a few weeks so it looks like im jogging to the gym until it gets sorted. I have a few friends that have done really well in Australian comps who I train with on and off sometimes and they have personal trainers.. ive done a few sessions with them and i know what you mean they get vip treatment with everything.

This is definitely just the start.. im 30 years old so I dont know im young enough to be competing at any level but it would be good to get back into shape at least and then do my best to maintain my weight post cycle and slim down a little. Definitely have a long term customer here bro.. going to get some bloods done week 5 and ill post up here for everyone as well.

You are a legend thanks heaps.
 
Yoo thanks man appreciate it. No set routine like some of these other guys just yet my cars out of action for a few weeks so it looks like im jogging to the gym until it gets sorted. I have a few friends that have done really well in Australian comps who I train with on and off sometimes and they have personal trainers.. ive done a few sessions with them and i know what you mean they get vip treatment with everything.

This is definitely just the start.. im 30 years old so I dont know im young enough to be competing at any level but it would be good to get back into shape at least and then do my best to maintain my weight post cycle and slim down a little. Definitely have a long term customer here bro.. going to get some bloods done week 5 and ill post up here for everyone as well.

You are a legend thanks heaps.

You would be surprised with what you might be capable of here mate, from some of the photos I saw of you earlier on here you look like you have the genetics so don't doubt yourself at all. Train hard and put in the work and the results will show. Plenty of older guys on here still competing and killing it out there. One step at a time.

Yes as we spoke about please make sure you get your bloods done and 100% definitely post them up on here. Look forward to seeing your log here keep us posted!

Regards,
Hunter
 
Yoo thanks man appreciate it. No set routine like some of these other guys just yet my cars out of action for a few weeks so it looks like im jogging to the gym until it gets sorted. I have a few friends that have done really well in Australian comps who I train with on and off sometimes and they have personal trainers.. ive done a few sessions with them and i know what you mean they get vip treatment with everything.

This is definitely just the start.. im 30 years old so I dont know im young enough to be competing at any level but it would be good to get back into shape at least and then do my best to maintain my weight post cycle and slim down a little. Definitely have a long term customer here bro.. going to get some bloods done week 5 and ill post up here for everyone as well.

You are a legend thanks heaps.
how about trying to set something light and ice the painful places to start @ironarnie
 
Update this morning, didn't get a lot of sleep last night.. Feeling great though. I thought I would be sore this morning but I am not sore at all my muscles feel 'tired' i guess is probably the right word but not sore. A few weeks ago i pumped out 100 pushups and couldnt extend my arms for 2 days so definitely an improvement there. Just finished my protein shake.. going to have some chicken breast and veges this morning for breakfast with a side of Mac & Cheese.

Today I am going to be hitting the gym and hoping to write up a set routine of movements to work on Biceps/Triceps and would also like to work my forearms and rear delts. Not overly familiar with movement names only what they look like so my goal for today is to get with the program and write a list of different movements to target those areas and try and set a list of the # of reps alongside those to really target it and do some damage.
 
Update this morning, didn't get a lot of sleep last night.. Feeling great though. I thought I would be sore this morning but I am not sore at all my muscles feel 'tired' i guess is probably the right word but not sore. A few weeks ago i pumped out 100 pushups and couldnt extend my arms for 2 days so definitely an improvement there. Just finished my protein shake.. going to have some chicken breast and veges this morning for breakfast with a side of Mac & Cheese.

Today I am going to be hitting the gym and hoping to write up a set routine of movements to work on Biceps/Triceps and would also like to work my forearms and rear delts. Not overly familiar with movement names only what they look like so my goal for today is to get with the program and write a list of different movements to target those areas and try and set a list of the # of reps alongside those to really target it and do some damage.
Try this app .
https://www.hevyapp.com/

And cut out the Mac and cheese. .
You’ll end up with digestive issues
 
Alright so i said stuff it i'm going to do that 60 i had left.. I did it! Was struggling at doing 50 at a time and the last one just after i saw that kit kat i felt guilty @juddy thanks for the motivation
🙂

View attachment 60048

Loving the pump here.. looking at the photos i need to start paying some attention to my abdomen and lats/back

400 Pushups for today đź“—âś…
Damn looking good!
 
Update this morning, didn't get a lot of sleep last night.. Feeling great though. I thought I would be sore this morning but I am not sore at all my muscles feel 'tired' i guess is probably the right word but not sore. A few weeks ago i pumped out 100 pushups and couldnt extend my arms for 2 days so definitely an improvement there. Just finished my protein shake.. going to have some chicken breast and veges this morning for breakfast with a side of Mac & Cheese.

Today I am going to be hitting the gym and hoping to write up a set routine of movements to work on Biceps/Triceps and would also like to work my forearms and rear delts. Not overly familiar with movement names only what they look like so my goal for today is to get with the program and write a list of different movements to target those areas and try and set a list of the # of reps alongside those to really target it and do some damage.
@ironarnie you didnt sleep well, what was the issue? can you try valerian root and not sure is melatonin possible to get for you?
 
@ironarnie you didnt sleep well, what was the issue? can you try valerian root and not sure is melatonin possible to get for you?
I have some Valerian root actually.. My friend has all sorts of medication i can get pretty much anything to put me to sleep i just dont like waking up feeling groggy the next day. Going to try and get some sleep now hopefully
 
I have some Valerian root actually.. My friend has all sorts of medication i can get pretty much anything to put me to sleep i just dont like waking up feeling groggy the next day. Going to try and get some sleep now hopefully
I heard in AU melatonin is from a doctor? strange, try to get melatonin and valerian root mix and youll sleep well bro ;)
 
Sorry guys just popped on for a quick update, looks like i get my car back next week so getting to the gym is going to be much easier.

400 Pushups and 250 dips today âś…

Chicken & Rice for Breakfast with Protein shake

Light lunch 2 x Cheese Ham Tomato sandwhiches

And about to grab some Pork Belly/Kimchi for dinner with some dinner rolls. Not sure if its my dryer but i feel like im filling out these t-shirts a little more!! Haha

Hope everyones having a good day!
 
Sorry guys just popped on for a quick update, looks like i get my car back next week so getting to the gym is going to be much easier.

400 Pushups and 250 dips today âś…

Chicken & Rice for Breakfast with Protein shake

Light lunch 2 x Cheese Ham Tomato sandwhiches

And about to grab some Pork Belly/Kimchi for dinner with some dinner rolls. Not sure if its my dryer but i feel like im filling out these t-shirts a little more!! Haha

Hope everyones having a good day!
@ironarnie 400 push ups!! :D you're hardcore
lets get back into the mix and pump, dont let negativity get you down
 
@ironarnie 400 push ups!! :D you're hardcore
lets get back into the mix and pump, dont let negativity get you down
Hey brother! Thank you!

Sorry i've been away.. one of my good friends passed away just recently came off a bike r.i.p. to the legend.

Im back.. ill be posting more this coming week.

Still sticking to my daily workout routines but havent been training the last few days for obvious reasons. Was hoping to get my car back this week but looks like its going to be next week.. the joys.

A little restricted so will do my best with what i can here at home or jog to the gym on the days i feel motivated which will probably be starting tomorrow.

Below a few updated photos, diet has been really good except for the odd icecream here and there. This morning i cooked up a nice feed which consisted of some Salmon, Avocado, Capsicum, Cherry Tomatoes, Feta, Cream cheese side with mashed Eggplant/Garlic smash and topped with some basil, not in this photo but I also chucked 3 eggs on top as well. Im going to try and get my weight and BMI done this week and set out a good game plan for my training. I feel like my diet is good, still not sure of Macros and stuff but I am growing and in a protein surplus so I guess thats good right?

breakfast_1.webp


For Lunch I've been digging into Chicken Enchiladas with cheese and a side of veges and also Protein shake now only with Lunch and Dinner instead of in the morning as well.

Still taking my other supplements.

Noticing some increased vascularity..also seem to be dropping fat a bit quicker as well.. muscles have definitely hardened. Libido is not in overdrive right now but i am quick to get up off the mark (if you know what I mean).

Lunch.webp


For Dinners I have been eating Half Chicken with Rice the last few days, and tonight I had a 300mg Scotch Fillet Steak with mash and salad which was great.

Most of my workouts have just been here at home doing what I can the last week so nothing exciting just lots of reps.

Planning to get back into the gym tomorrow..hope everyones doing well.
 
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