STATS 25/12/24
35 yo
5'8 173cm
91 Kg- will confirm soon
Body fat unknown.
Meds
Paxil 20mg
Telmisartin 80mg
Calcium channel blocker forgot name...
Suboxone 32mg daily
5 years training experience divided by 4 stints. First cycle 21 yo. First cycle test e went great. Second added deca and Tren with high test, massive fail from sides. Third test only. Fourth test Npp Mast and it was amazing. Only One cycle last 8 years(only training last 8 years was all last year)
On trt 150mg pw started age 31
Ramped Upto 250 mg test e three weeks ago to get ready.
Cycle start next few days when pick-up order.
Test Npp Mast Var cycle proposed for 12 weeks. mast not available from supplier ATM so will be added during cycle hopefully by week 4.
Sus 250 mg/150test e weekly until Sus bottle gone then Test e 400mg pw
Npp 300 per week (increase to 400 during cycle maybe)
Mast p 300mg per week with 500 mast e. Mast p only last 3 weeks then drop.
Anavar dosage unsure- start slow see how I tolerate. Never tried, advice needed....
Aromasin 25mg e3d when I notice sides coming. Acne, oiliness maybe puffy nipples but never gets bad. have bad experience with crashing E2 from taking 25mg daily for around 3 days then it crashed hard. So I'll just use it 25mg e3day but even then I'm abit paranoid from the bad experience.
Sleeping is minimum 12 hours per day- excessive I know.
Eating is currently ok. It will increase alot as metabolism goes up with first 2 weeks.
When training I generally eat on a normal day- 185g chilli tuna in oil. 6-8 eggs boiled. 300gram steak or fish. 2 cups brown rice. 40gram protein bar or Greek yoghurt with museli and halawa. Large carrot, 3xbaby broccolini or similar vegetables per day.
40gram protein shake with low fat milk no carb. 6 Cans beer daily on average. Sugar intake is very low. Creatine will probably come in if funds allow, 2 hits per day about 5gram each. Training is always around one hour after waking up.
I know the beer alot of ppl won't like. I am open to getting better at that. Possibly changing to low carb/light beer as alternative. I will need some help with protein fat carb ratio please. Junk food is not a concern as I like eating clean.
(This is extra info so scroll past if you want)My last training stopped about 6 months ago and generally I've upped the weight during sets and stretched the time between sets. I'm looking for better results and thinking of starting heaviest then reducing and going to failure more often. Or at least keeping the weight the same for each exercise. The training plans below I think the volume is abit much for what I am motivated to do but in a ideal world this is the volume I believe I can achieve and would like to. I am not happy with tricep development in previous training and need some help with that. I think I've focused to much on heavy lifting strength based training. I guess alot of time around the Howlett boys in the past have resulted in this. Or trying to incorporate strength and hypertrophy into one session. My goal is muscle hypertrophy /mass-Bulking I guess. But not sickening bulking. Considering I'm just restarting and that my muscles are back to nothing. I was told that maybe my goal is recomposition? I dunno the exact definition of that term. If somebody has a training plan that they think may help, let me know.
Favourite excecises are flat bench, dumbbell press flat and incl. Wolverine cable press. Bent over row. Chainsaws. Horizontal lat pulls wide and narrow.pullups. skulls crushers ez curl. Dips. Close grip bench. Cable tri excecises. I don't do many isolated movements but I probably should? Rep.numbers 8-16 mainly
Training plans are just a idea but I'm open to help and advice.
Monday chest tris
Chest 3/4 excecises 14 working sets/tris 3/4 excecises 14 working sets
28 total
Tuesday back bis
Repeat for Back bis 14 working sets/bis 14 working sets (I will alternate/switch these around weekly so back bis start the week 50% of the time.)
28 total
Wednesday Off
Thursday
Legs abs shoulders delts traps
Legs 10 working sets 5 leg press 5 something else. absx6 sets
shoulders, delts, traps. 3 parts=3 exercises 4 sets per part.
22 total
Friday or Saturday
Chest/back X2 exercises bis/tri X2 exercises 3 sets per.
total of 12 supersets
My training is around 50/60% free weights.
Thanks for reading everyone I endeavour to get involved with the whole Evo community as I start spending more time Here. Please help me in the best few days edit correct get this log start in order for me. Also I am open to training program, help, advice whatever...
35 yo
5'8 173cm
91 Kg- will confirm soon
Body fat unknown.
Meds
Paxil 20mg
Telmisartin 80mg
Calcium channel blocker forgot name...
Suboxone 32mg daily
5 years training experience divided by 4 stints. First cycle 21 yo. First cycle test e went great. Second added deca and Tren with high test, massive fail from sides. Third test only. Fourth test Npp Mast and it was amazing. Only One cycle last 8 years(only training last 8 years was all last year)
On trt 150mg pw started age 31
Ramped Upto 250 mg test e three weeks ago to get ready.
Cycle start next few days when pick-up order.
Test Npp Mast Var cycle proposed for 12 weeks. mast not available from supplier ATM so will be added during cycle hopefully by week 4.
Sus 250 mg/150test e weekly until Sus bottle gone then Test e 400mg pw
Npp 300 per week (increase to 400 during cycle maybe)
Mast p 300mg per week with 500 mast e. Mast p only last 3 weeks then drop.
Anavar dosage unsure- start slow see how I tolerate. Never tried, advice needed....
Aromasin 25mg e3d when I notice sides coming. Acne, oiliness maybe puffy nipples but never gets bad. have bad experience with crashing E2 from taking 25mg daily for around 3 days then it crashed hard. So I'll just use it 25mg e3day but even then I'm abit paranoid from the bad experience.
Sleeping is minimum 12 hours per day- excessive I know.
Eating is currently ok. It will increase alot as metabolism goes up with first 2 weeks.
When training I generally eat on a normal day- 185g chilli tuna in oil. 6-8 eggs boiled. 300gram steak or fish. 2 cups brown rice. 40gram protein bar or Greek yoghurt with museli and halawa. Large carrot, 3xbaby broccolini or similar vegetables per day.
40gram protein shake with low fat milk no carb. 6 Cans beer daily on average. Sugar intake is very low. Creatine will probably come in if funds allow, 2 hits per day about 5gram each. Training is always around one hour after waking up.
I know the beer alot of ppl won't like. I am open to getting better at that. Possibly changing to low carb/light beer as alternative. I will need some help with protein fat carb ratio please. Junk food is not a concern as I like eating clean.
(This is extra info so scroll past if you want)My last training stopped about 6 months ago and generally I've upped the weight during sets and stretched the time between sets. I'm looking for better results and thinking of starting heaviest then reducing and going to failure more often. Or at least keeping the weight the same for each exercise. The training plans below I think the volume is abit much for what I am motivated to do but in a ideal world this is the volume I believe I can achieve and would like to. I am not happy with tricep development in previous training and need some help with that. I think I've focused to much on heavy lifting strength based training. I guess alot of time around the Howlett boys in the past have resulted in this. Or trying to incorporate strength and hypertrophy into one session. My goal is muscle hypertrophy /mass-Bulking I guess. But not sickening bulking. Considering I'm just restarting and that my muscles are back to nothing. I was told that maybe my goal is recomposition? I dunno the exact definition of that term. If somebody has a training plan that they think may help, let me know.
Favourite excecises are flat bench, dumbbell press flat and incl. Wolverine cable press. Bent over row. Chainsaws. Horizontal lat pulls wide and narrow.pullups. skulls crushers ez curl. Dips. Close grip bench. Cable tri excecises. I don't do many isolated movements but I probably should? Rep.numbers 8-16 mainly
Training plans are just a idea but I'm open to help and advice.
Monday chest tris
Chest 3/4 excecises 14 working sets/tris 3/4 excecises 14 working sets
28 total
Tuesday back bis
Repeat for Back bis 14 working sets/bis 14 working sets (I will alternate/switch these around weekly so back bis start the week 50% of the time.)
28 total
Wednesday Off
Thursday
Legs abs shoulders delts traps
Legs 10 working sets 5 leg press 5 something else. absx6 sets
shoulders, delts, traps. 3 parts=3 exercises 4 sets per part.
22 total
Friday or Saturday
Chest/back X2 exercises bis/tri X2 exercises 3 sets per.
total of 12 supersets
My training is around 50/60% free weights.
Thanks for reading everyone I endeavour to get involved with the whole Evo community as I start spending more time Here. Please help me in the best few days edit correct get this log start in order for me. Also I am open to training program, help, advice whatever...