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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
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Approved Log My First Log - testosterone masteron anavar npp

Andrewgenic

V.I.P.
EVO Logger
STATS 25/12/24

35 yo
5'8 173cm
91 Kg- will confirm soon
Body fat unknown.

Meds
Paxil 20mg
Telmisartin 80mg
Calcium channel blocker forgot name...
Suboxone 32mg daily

5 years training experience divided by 4 stints. First cycle 21 yo. First cycle test e went great. Second added deca and Tren with high test, massive fail from sides. Third test only. Fourth test Npp Mast and it was amazing. Only One cycle last 8 years(only training last 8 years was all last year)
On trt 150mg pw started age 31
Ramped Upto 250 mg test e three weeks ago to get ready.
Cycle start next few days when pick-up order.

Test Npp Mast Var cycle proposed for 12 weeks. mast not available from supplier ATM so will be added during cycle hopefully by week 4.

Sus 250 mg/150test e weekly until Sus bottle gone then Test e 400mg pw
Npp 300 per week (increase to 400 during cycle maybe)
Mast p 300mg per week with 500 mast e. Mast p only last 3 weeks then drop.
Anavar dosage unsure- start slow see how I tolerate. Never tried, advice needed....

Aromasin 25mg e3d when I notice sides coming. Acne, oiliness maybe puffy nipples but never gets bad. have bad experience with crashing E2 from taking 25mg daily for around 3 days then it crashed hard. So I'll just use it 25mg e3day but even then I'm abit paranoid from the bad experience.

Sleeping is minimum 12 hours per day- excessive I know.
Eating is currently ok. It will increase alot as metabolism goes up with first 2 weeks.

When training I generally eat on a normal day- 185g chilli tuna in oil. 6-8 eggs boiled. 300gram steak or fish. 2 cups brown rice. 40gram protein bar or Greek yoghurt with museli and halawa. Large carrot, 3xbaby broccolini or similar vegetables per day.
40gram protein shake with low fat milk no carb. 6 Cans beer daily on average. Sugar intake is very low. Creatine will probably come in if funds allow, 2 hits per day about 5gram each. Training is always around one hour after waking up.

I know the beer alot of ppl won't like. I am open to getting better at that. Possibly changing to low carb/light beer as alternative. I will need some help with protein fat carb ratio please. Junk food is not a concern as I like eating clean.

(This is extra info so scroll past if you want)My last training stopped about 6 months ago and generally I've upped the weight during sets and stretched the time between sets. I'm looking for better results and thinking of starting heaviest then reducing and going to failure more often. Or at least keeping the weight the same for each exercise. The training plans below I think the volume is abit much for what I am motivated to do but in a ideal world this is the volume I believe I can achieve and would like to. I am not happy with tricep development in previous training and need some help with that. I think I've focused to much on heavy lifting strength based training. I guess alot of time around the Howlett boys in the past have resulted in this. Or trying to incorporate strength and hypertrophy into one session. My goal is muscle hypertrophy /mass-Bulking I guess. But not sickening bulking. Considering I'm just restarting and that my muscles are back to nothing. I was told that maybe my goal is recomposition? I dunno the exact definition of that term. If somebody has a training plan that they think may help, let me know.
Favourite excecises are flat bench, dumbbell press flat and incl. Wolverine cable press. Bent over row. Chainsaws. Horizontal lat pulls wide and narrow.pullups. skulls crushers ez curl. Dips. Close grip bench. Cable tri excecises. I don't do many isolated movements but I probably should? Rep.numbers 8-16 mainly


Training plans are just a idea but I'm open to help and advice.

Monday chest tris
Chest 3/4 excecises 14 working sets/tris 3/4 excecises 14 working sets
28 total

Tuesday back bis
Repeat for Back bis 14 working sets/bis 14 working sets (I will alternate/switch these around weekly so back bis start the week 50% of the time.)
28 total

Wednesday Off

Thursday
Legs abs shoulders delts traps
Legs 10 working sets 5 leg press 5 something else. absx6 sets
shoulders, delts, traps. 3 parts=3 exercises 4 sets per part.
22 total

Friday or Saturday
Chest/back X2 exercises bis/tri X2 exercises 3 sets per.
total of 12 supersets
My training is around 50/60% free weights.

Thanks for reading everyone I endeavour to get involved with the whole Evo community as I start spending more time Here. Please help me in the best few days edit correct get this log start in order for me. Also I am open to training program, help, advice whatever...
 

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I'll add that my goal FOR THIS CYCLE is to kick-start my body to a good base level. I have no probs coming off a cycle as I'm on trt. I'd like to sit around 96 kilos minimum after 12 weeks, come off cycle and continue on from there. I'd like my gym sessions to be minimum a hour and over 24 working sets. I believe I respond much more to high volume
 
STATS 25/12/24

35 yo
5'8 173cm
91 Kg- will confirm soon
Body fat unknown.

Meds
Paxil 20mg
Telmisartin 80mg
Calcium channel blocker forgot name...
Suboxone 32mg daily

5 years training experience divided by 4 stints. First cycle 21 yo. First cycle test e went great. Second added deca and Tren with high test, massive fail from sides. Third test only. Fourth test Npp Mast and it was amazing. Only One cycle last 8 years(only training last 8 years was all last year)
On trt 150mg pw started age 31
Ramped Upto 250 mg test e three weeks ago to get ready.
Cycle start next few days when pick-up order.

Test Npp Mast Var cycle proposed for 12 weeks. mast not available from supplier ATM so will be added during cycle hopefully by week 4.

Sus 250 mg/150test e weekly until Sus bottle gone then Test e 400mg pw
Npp 300 per week (increase to 400 during cycle maybe)
Mast p 300mg per week with 500 mast e. Mast p only last 3 weeks then drop.
Anavar dosage unsure- start slow see how I tolerate. Never tried, advice needed....

Aromasin 25mg e3d when I notice sides coming. Acne, oiliness maybe puffy nipples but never gets bad. have bad experience with crashing E2 from taking 25mg daily for around 3 days then it crashed hard. So I'll just use it 25mg e3day but even then I'm abit paranoid from the bad experience.

Sleeping is minimum 12 hours per day- excessive I know.
Eating is currently ok. It will increase alot as metabolism goes up with first 2 weeks.

When training I generally eat on a normal day- 185g chilli tuna in oil. 6-8 eggs boiled. 300gram steak or fish. 2 cups brown rice. 40gram protein bar or Greek yoghurt with museli and halawa. Large carrot, 3xbaby broccolini or similar vegetables per day.
40gram protein shake with low fat milk no carb. 6 Cans beer daily on average. Sugar intake is very low. Creatine will probably come in if funds allow, 2 hits per day about 5gram each. Training is always around one hour after waking up.

I know the beer alot of ppl won't like. I am open to getting better at that. Possibly changing to low carb/light beer as alternative. I will need some help with protein fat carb ratio please. Junk food is not a concern as I like eating clean.

(This is extra info so scroll past if you want)My last training stopped about 6 months ago and generally I've upped the weight during sets and stretched the time between sets. I'm looking for better results and thinking of starting heaviest then reducing and going to failure more often. Or at least keeping the weight the same for each exercise. The training plans below I think the volume is abit much for what I am motivated to do but in a ideal world this is the volume I believe I can achieve and would like to. I am not happy with tricep development in previous training and need some help with that. I think I've focused to much on heavy lifting strength based training. I guess alot of time around the Howlett boys in the past have resulted in this. Or trying to incorporate strength and hypertrophy into one session. My goal is muscle hypertrophy /mass-Bulking I guess. But not sickening bulking. Considering I'm just restarting and that my muscles are back to nothing. I was told that maybe my goal is recomposition? I dunno the exact definition of that term. If somebody has a training plan that they think may help, let me know.
Favourite excecises are flat bench, dumbbell press flat and incl. Wolverine cable press. Bent over row. Chainsaws. Horizontal lat pulls wide and narrow.pullups. skulls crushers ez curl. Dips. Close grip bench. Cable tri excecises. I don't do many isolated movements but I probably should? Rep.numbers 8-16 mainly


Training plans are just a idea but I'm open to help and advice.

Monday chest tris
Chest 3/4 excecises 14 working sets/tris 3/4 excecises 14 working sets
28 total

Tuesday back bis
Repeat for Back bis 14 working sets/bis 14 working sets (I will alternate/switch these around weekly so back bis start the week 50% of the time.)
28 total

Wednesday Off

Thursday
Legs abs shoulders delts traps
Legs 10 working sets 5 leg press 5 something else. absx6 sets
shoulders, delts, traps. 3 parts=3 exercises 4 sets per part.
22 total

Friday or Saturday
Chest/back X2 exercises bis/tri X2 exercises 3 sets per.
total of 12 supersets
My training is around 50/60% free weights.

Thanks for reading everyone I endeavour to get involved with the whole Evo community as I start spending more time Here. Please help me in the best few days edit correct get this log start in order for me. Also I am open to training program, help, advice whatever...
Solid start brother! There is only two things I will point out immediately, bloodwork is crucial! Don’t bro science when you introduce an ai just by feel and there is other health factors that need to be monitored that you can’t notice just by physical feeling because it might be too late by that stage. Your an Aussie so good imedical for your bloods if your not comfortable with your doctor and imedical has further categories of testing that you will need taking some of the compounds you mentioned. For the second bro, and believe me I understand the difficulty here because I was the same at the beginning of 2024 and had been a for a very long time, cut out the alcohol you don’t need it what so ever! You boys needs to be a healthy as it can be to be able to deal with the steroids. Alcohol is a poison on not only is it unnecessary strain to your organs but whilst you have it in your system your body will only focus on metabolising that then any of the nutrients from your diet - so kiss your gains and recovery away if you drink every day. Don’t allow alcohol to tick so many boxes for you bro eg; relaxing after work, social settings, stress, entertainment. Use your gym, exercise and nutrition as your new focus and means of living. I guarantee you will thank yourself long term! Having a read of where your currently at I feel you need to get a full panel bloodwork done first to see how your body is functioning and where your health is at as an everyday drinker.

Now please don’t take what I have said harshly I’m genuinely only saying these things in your best interest as all the advice on evo is supportive not derogatory. Wishing you the very best on this journey brother get after it!! 🦾🦾
 
Yeah... All good advice. Stuff that in a perfect World I'd be ontop of. Realistically. Yes I should get bloods. I have a pathology referral on me ATM. But yeah I tend to not deal with the bloods... I worry about lipids cholesterol BP liver etc so not knowing means I can push it to the back of my mind. Trt 150mg or under for last 6 months. Realistically I should be all good regarding bloods. And alcohol wise regarding bloods and damage. I haven't drunk all my life.i do have one day off a week. I don't have alcohol dependency or withdrawals. I do have a tolerance though. I definitely will get my bloods done asap before I start the npp n var ok.If I had to stop taking peds and could only do trt. I honestly think I'd still be wanting to train to be honest.

Can't fix everything at once. But you already know why I drink. @Allupfromhere. I think first I will start lowering intake and trying low strength as a start.. I genuinely thank your advice and time and need the push
 
Last edited:
STATS 25/12/24

35 yo
5'8 173cm
91 Kg- will confirm soon
Body fat unknown.

Meds
Paxil 20mg
Telmisartin 80mg
Calcium channel blocker forgot name...
Suboxone 32mg daily

5 years training experience divided by 4 stints. First cycle 21 yo. First cycle test e went great. Second added deca and Tren with high test, massive fail from sides. Third test only. Fourth test Npp Mast and it was amazing. Only One cycle last 8 years(only training last 8 years was all last year)
On trt 150mg pw started age 31
Ramped Upto 250 mg test e three weeks ago to get ready.
Cycle start next few days when pick-up order.

Test Npp Mast Var cycle proposed for 12 weeks. mast not available from supplier ATM so will be added during cycle hopefully by week 4.

Sus 250 mg/150test e weekly until Sus bottle gone then Test e 400mg pw
Npp 300 per week (increase to 400 during cycle maybe)
Mast p 300mg per week with 500 mast e. Mast p only last 3 weeks then drop.
Anavar dosage unsure- start slow see how I tolerate. Never tried, advice needed....

Aromasin 25mg e3d when I notice sides coming. Acne, oiliness maybe puffy nipples but never gets bad. have bad experience with crashing E2 from taking 25mg daily for around 3 days then it crashed hard. So I'll just use it 25mg e3day but even then I'm abit paranoid from the bad experience.

Sleeping is minimum 12 hours per day- excessive I know.
Eating is currently ok. It will increase alot as metabolism goes up with first 2 weeks.

When training I generally eat on a normal day- 185g chilli tuna in oil. 6-8 eggs boiled. 300gram steak or fish. 2 cups brown rice. 40gram protein bar or Greek yoghurt with museli and halawa. Large carrot, 3xbaby broccolini or similar vegetables per day.
40gram protein shake with low fat milk no carb. 6 Cans beer daily on average. Sugar intake is very low. Creatine will probably come in if funds allow, 2 hits per day about 5gram each. Training is always around one hour after waking up.

I know the beer alot of ppl won't like. I am open to getting better at that. Possibly changing to low carb/light beer as alternative. I will need some help with protein fat carb ratio please. Junk food is not a concern as I like eating clean.

(This is extra info so scroll past if you want)My last training stopped about 6 months ago and generally I've upped the weight during sets and stretched the time between sets. I'm looking for better results and thinking of starting heaviest then reducing and going to failure more often. Or at least keeping the weight the same for each exercise. The training plans below I think the volume is abit much for what I am motivated to do but in a ideal world this is the volume I believe I can achieve and would like to. I am not happy with tricep development in previous training and need some help with that. I think I've focused to much on heavy lifting strength based training. I guess alot of time around the Howlett boys in the past have resulted in this. Or trying to incorporate strength and hypertrophy into one session. My goal is muscle hypertrophy /mass-Bulking I guess. But not sickening bulking. Considering I'm just restarting and that my muscles are back to nothing. I was told that maybe my goal is recomposition? I dunno the exact definition of that term. If somebody has a training plan that they think may help, let me know.
Favourite excecises are flat bench, dumbbell press flat and incl. Wolverine cable press. Bent over row. Chainsaws. Horizontal lat pulls wide and narrow.pullups. skulls crushers ez curl. Dips. Close grip bench. Cable tri excecises. I don't do many isolated movements but I probably should? Rep.numbers 8-16 mainly


Training plans are just a idea but I'm open to help and advice.

Monday chest tris
Chest 3/4 excecises 14 working sets/tris 3/4 excecises 14 working sets
28 total

Tuesday back bis
Repeat for Back bis 14 working sets/bis 14 working sets (I will alternate/switch these around weekly so back bis start the week 50% of the time.)
28 total

Wednesday Off

Thursday
Legs abs shoulders delts traps
Legs 10 working sets 5 leg press 5 something else. absx6 sets
shoulders, delts, traps. 3 parts=3 exercises 4 sets per part.
22 total

Friday or Saturday
Chest/back X2 exercises bis/tri X2 exercises 3 sets per.
total of 12 supersets
My training is around 50/60% free weights.

Thanks for reading everyone I endeavour to get involved with the whole Evo community as I start spending more time Here. Please help me in the best few days edit correct get this log start in order for me. Also I am open to training program, help, advice whatever...

I'll add that my goal FOR THIS CYCLE is to kick-start my body to a good base level. I have no probs coming off a cycle as I'm on trt. I'd like to sit around 96 kilos minimum after 12 weeks, come off cycle and continue on from there. I'd like my gym sessions to be minimum a hour and over 24 working sets. I believe I respond much more to high volume

Yeah... All good advice. Stuff that in a perfect World I'd be ontop of. Realistically. Yes I should get bloods. I have a pathology referral on me ATM. But yeah I tend to not deal with the bloods... I worry about lipids cholesterol BP liver etc so not knowing means I can push it to the back of my mind. Trt 150mg or under for last 6 months. Realistically I should be all good regarding bloods. And alcohol wise regarding bloods and damage. I haven't drunk all my life.i do have one day off a week. I don't have alcohol dependency or withdrawals. I do have a tolerance though. I definitely will get my bloods done asap before I start the npp n var ok.If I had to stop taking peds and could only do trt. I honestly think I'd still be wanting to train to be honest.

Can't fix everything at once. But you already know why I drink. @Allupfromhere. I think first I will start lowering intake and trying low strength as a start.. I genuinely thank your advice and time and need the push
@Andrewgenic full welcome to the EVO family now :D
interesting cycle you have and I'm following it closely now.

Meds
Paxil 20mg
Telmisartin 80mg
Calcium channel blocker forgot name...
Suboxone 32mg daily
You are on these meds why? please clarify

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every 2 weeks for updates thanks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
Thanks for putting up the pictures now we know where you're coming from you definitely have room to improve and we will get you there
 
Yeah... All good advice. Stuff that in a perfect World I'd be ontop of. Realistically. Yes I should get bloods. I have a pathology referral on me ATM. But yeah I tend to not deal with the bloods... I worry about lipids cholesterol BP liver etc so not knowing means I can push it to the back of my mind. Trt 150mg or under for last 6 months. Realistically I should be all good regarding bloods. And alcohol wise regarding bloods and damage. I haven't drunk all my life.i do have one day off a week. I don't have alcohol dependency or withdrawals. I do have a tolerance though. I definitely will get my bloods done asap before I start the npp n var ok.If I had to stop taking peds and could only do trt. I honestly think I'd still be wanting to train to be honest.

Can't fix everything at once. But you already know why I drink. @Allupfromhere. I think first I will start lowering intake and trying low strength as a start.. I genuinely thank your advice and time and need the push
I understand brother, awareness is power and that awareness allows us to stay in control and steer our own ship. Sometimes it is easier to push things to the back of our thoughts at the time but these things can get away from us and actions may be too late to take. Don’t be scared if there are certain things that aren’t on point addressing them early allows us longevity on our journey and trust me when I say having the choice to act now is where you want to be then realising you have no control on what happens next.

Brother I’m excited for you! Your plan and agenda is super engaging but there is not a single negative influence that can come from getting the bloodwork in early. We are all here for you my friend let’s reach that next level together 🦾
 
Solid start brother! There is only two things I will point out immediately, bloodwork is crucial! Don’t bro science when you introduce an ai just by feel and there is other health factors that need to be monitored that you can’t notice just by physical feeling because it might be too late by that stage. Your an Aussie so good imedical for your bloods if your not comfortable with your doctor and imedical has further categories of testing that you will need taking some of the compounds you mentioned. For the second bro, and believe me I understand the difficulty here because I was the same at the beginning of 2024 and had been a for a very long time, cut out the alcohol you don’t need it what so ever! You boys needs to be a healthy as it can be to be able to deal with the steroids. Alcohol is a poison on not only is it unnecessary strain to your organs but whilst you have it in your system your body will only focus on metabolising that then any of the nutrients from your diet - so kiss your gains and recovery away if you drink every day. Don’t allow alcohol to tick so many boxes for you bro eg; relaxing after work, social settings, stress, entertainment. Use your gym, exercise and nutrition as your new focus and means of living. I guarantee you will thank yourself long term! Having a read of where your currently at I feel you need to get a full panel bloodwork done first to see how your body is functioning and where your health is at as an everyday drinker.

Now please don’t take what I have said harshly I’m genuinely only saying these things in your best interest as all the advice on evo is supportive not derogatory. Wishing you the very best on this journey brother get after it!! 🦾🦾
Some great advice here
 
@Allupfromhere I'm greatful to have your support bruz. Same goes to the whole Evo community. Starting to fantasise about my gym sessions now! Will address several things by tomorrow. Peace
Keep in mind bro Rome wasn’t built in a day! Don’t bury yourself down feeing you need to change everything at once. Tick one thing off at a time, it’s easier to reach goals this way and much more sustainable long term! You have all our support brother don’t forget it! 🤝
 
I would guess your body fat was somewhere between 17 and 20%.
Might be even higher. You're holding a lot around your stomach.
 
This will be a very fun log to follow.
I think that you have the potential to really have some outstanding results.
 
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