Bent over row overhand grip standard width
Bar X 20 reps
50kg X 16
70kg X 12 failure
50kg X 16 failure
50kg X 12 failure
Lat pulldown rotator cuff special
Behind neck/Infront of straight after.
Not sure if pounds or kg. Brand of machine is technogym
30 x12/12 reps
60 X 7/7
60 4/4 bit heavy, not happy with form
45 X 6/6
Mad lat pump. Fuckinoath!
Seated alternate dumbbell curls
Biceps are my weakspot.
12.5kg X 12 reps failure. Going to rest 3 mins as I didn't rest after lats
12.5 X 16 reps
12.5 X 16 reps failure
12.5 X 8 failure
Straight Barbell curls
20kg X 12
30lg X 8 failure
Today was a day of getting back out of my hole. So it's wasn't a easy thing. I am 100% certain that without Evo, I wouldn't of trained today. I'm also holding myself to training Tomorrow because of how I felt by doing what I did today. Some rump steak for tea, with more rump later when I'm hungry coming.
Many thanks to the Evo community for your support. I'm reading other posts, logs abit... It's hard to know what to add in or what to say... Let me know if you guys have something that I should look at. It does everyone good. Love yous all!!
Bar X 20 reps
50kg X 16
70kg X 12 failure
50kg X 16 failure
50kg X 12 failure
Lat pulldown rotator cuff special
Behind neck/Infront of straight after.
Not sure if pounds or kg. Brand of machine is technogym
30 x12/12 reps
60 X 7/7
60 4/4 bit heavy, not happy with form
45 X 6/6
Mad lat pump. Fuckinoath!
Seated alternate dumbbell curls
Biceps are my weakspot.
12.5kg X 12 reps failure. Going to rest 3 mins as I didn't rest after lats
12.5 X 16 reps
12.5 X 16 reps failure
12.5 X 8 failure
Straight Barbell curls
20kg X 12
30lg X 8 failure
Today was a day of getting back out of my hole. So it's wasn't a easy thing. I am 100% certain that without Evo, I wouldn't of trained today. I'm also holding myself to training Tomorrow because of how I felt by doing what I did today. Some rump steak for tea, with more rump later when I'm hungry coming.
Many thanks to the Evo community for your support. I'm reading other posts, logs abit... It's hard to know what to add in or what to say... Let me know if you guys have something that I should look at. It does everyone good. Love yous all!!