Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My First Log - testosterone masteron anavar npp

These are some early photos due to cycle started Monday just gone. However test e was ramped up one month ago to 250mg PW. Monday onwards
test e 400
Npp 300
Mast waiting will be starting very soon. Can already feel the npp.
@ExodusLabs products are sure going to transform my physique

Some follow up info that's requested.

Meds

Paxil 20mg for anxiety paick attacks.

Telmosartin 80mg has been in the mix around 5 years. BP, even before trt, trt didn't have an impact imo. Now it's down to some unhealthy drinking which I've since cut back dramatically. Got on the spirits for 18 months. Also high BP due to anxiety. We talking 130/140s. Steroid cycles where i used to much has raised BP temporary so I'm very cautious with this. Calcium channel blocker was added this year, simply because telmosartin never made a big impact on lowering BP. But I know it must still help. So I asked my doc for a add on. BP when I got prescribed this with BP in the late 130s... Alot of it is generic. And I'm thinking of adding a beta blocker and taking the calcium channel blocker away. Please throw some simple ideas at me. Refresh my mind while I have this log going.

Suboxone 32mg daily Started using opioids from young. This started from my mother feeding me pills, she didn't know it was going to start a addiction. I've learned my body loves opiates. If I was a heroin addict I'd be happy living in a rubbish bin if you know what I mean. 14 years on Suboxone now. Never used another opiate apart from about two times early on and it barely worked due to Buprenorphines agonist/antagonist abilities. Tried to quit after a year on it. Extremely hard and painful. Was unable to work in the end. So I made the decision to stay on it. I could and can get on methadone permanently if I like which hits all receptors. But at this age. I am not interested. (It doesn't get me high but daily dosing dose make me feel good after taking it so I take it first thing).

I have creatine HCl on the way... I only heard about it last night. Is it any good guys?

Cycle started Monday
Aromasin is on hand. Okay now bloods. If I do it privately what would the approx cost be?

Cardio you guys mentioned. I really hasn't planned on it. But I'm coming around to the idea of it. I'm thinking of getting a bag and hitting ii as much as I can. I also believe this helps grow my triceps. I boxes for abit when I was young plus I'm a huge MMA fan.

If anyone has a relatively cost effective product for liver support I'm all ears.

Salt. I like salt. I've forgotten alot of my knowledge. I need to cut this out? Fat protein carb ratio. I've posted a few days eating up now, if someone can kindly do some equations... I assume I need to add carbs...

Masteron... I've used it once at dosage of 300mg per week propionate. It was a great addition. Prop will be used just at start but enanthate will take over. I'd like to try around 600mg of mast per week. I won't go over 400 npp and I won't go over 500 test due to personal tolerance/side effects. Ill have probably just 1 vial of mast prop and then plenty of enanthate. Would someone give me a dosing schedule if possible...

Last few days I've felt my muscles become very anabolic. So the next 6 weeks I guess will be insane guys!!!
@Andrewgenic you should cut a lot of salt out to get the proper BP going
whats your BP now without salt?
 
@ExodusLabs week 1 early signs are great no pip and npp I can feel the anabolism
 

Attachments

  • IMG_20250103_024838200.webp
    IMG_20250103_024838200.webp
    163.8 KB · Views: 13
Jan 6th 230pm

Back/bis

Bent over rows

60kg x 10
60 X 14
70 X 12

I felt like shit today and didn't do anymore.

Chest/tris

Jan 7th 430pm


Machine flys

Not sure if weight is kilos


20 X 10 reps

Same

30 X 8- to heavy

20 X 16


Flat bench


60kg x 14 reps

Same- failure

Feeling very weak, fasting since 8pm last night. Will go to tris, delts and shoulders


Dips


Assisted #28 X 16 reps

Unassisted X 10 failure

Same failure

Assisted #14(second pin) X 10 failure. Straight to next exercise no rest


Seated dip

Weight is per side


30kg X 30 reps

40kg X 20

40kg X 16 failure

45kg X 15 failure

45kg X 10 failure


Alternative dumbbell front raises. Weight is per side


10kg X 30 reps

12.5 X 20

15kg X 16 failure


No rest, Lying flat dumbell skull crushers


10kg X 16

12.5 X 8 failure


Close grip flat bench


30kg X 12

40kg X 6


Flat bench


60kg x geez I'm done I went to finish of with these and would of clean failed on one rep so I re racked it lol. Only second week of training again so I'm happy with the volume for today. I fell of the bandwagon abit since my last session last week. Not training, not eating clean for about 3 days. Quiet disappointed with myself. But I'm proud of myself today, my focus is there and I am dedicated to staying strict and do not want to fall of the bandwagon again. It would be good to have some ppl back on this post, I think I might have lost the ppl that were helping me on this log from my mental health post last week. Anyway, everyone here's been great to me so I hope to have yous all here in the coming weeks to help me reach my goals of a healthy lifestyle training, and accurately showing what @ExodusLabs products do
 
Last edited:
Dinner time. This is a example of the foods I will be eating daily. This is the easiest dish I know of. I cook my rice and veggies in microwave, so easy.
2x185 gram Tins chilli tuna in oil. 1xsmall bag mixed frozen veggies. 4xcups cooked white rice. 1xsatchet of masala noodle seasoning. I think I'll leave the seasoning out next time @Npcclassicphysique . Your help is much appreciated 👍
 

Attachments

  • IMG_20250107_204413869.webp
    IMG_20250107_204413869.webp
    417.6 KB · Views: 11
Jan 6th 230pm

Back/bis

Bent over rows

60kg x 10
60 X 14
70 X 12

I felt like shit today and didn't do anymore.

Chest/tris

Jan 7th 430pm


Machine flys

Not sure if weight is kilos


20 X 10 reps

Same

30 X 8- to heavy

20 X 16


Flat bench


60kg x 14 reps

Same- failure

Feeling very weak, fasting since 8pm last night. Will go to tris, delts and shoulders


Dips


Assisted #28 X 16 reps

Unassisted X 10 failure

Same failure

Assisted #14(second pin) X 10 failure. Straight to next exercise no rest


Seated dip

Weight is per side


30kg X 30 reps

40kg X 20

40kg X 16 failure

45kg X 15 failure

45kg X 10 failure


Alternative dumbbell front raises. Weight is per side


10kg X 30 reps

12.5 X 20

15kg X 16 failure


No rest, Lying flat dumbell skull crushers


10kg X 16

12.5 X 8 failure


Close grip flat bench


30kg X 12

40kg X 6


Flat bench


60kg x geez I'm done I went to finish of with these and would of clean failed on one rep so I re racked it lol. Only second week of training again so I'm happy with the volume for today. I fell of the bandwagon abit since my last session last week. Not training, not eating clean for about 3 days. Quiet disappointed with myself. But I'm proud of myself today, my focus is there and I am dedicated to staying strict and do not want to fall of the bandwagon again. It would be good to have some ppl back on this post, I think I might have lost the ppl that were helping me on this log from my mental health post last week. Anyway, everyone here's been great to me so I hope to have yous all here in the coming weeks to help me reach my goals of a healthy lifestyle training, and accurately showing what @ExodusLabs products do

Dinner time. This is a example of the foods I will be eating daily. This is the easiest dish I know of. I cook my rice and veggies in microwave, so easy.
2x185 gram Tins chilli tuna in oil. 1xsmall bag mixed frozen veggies. 4xcups cooked white rice. 1xsatchet of masala noodle seasoning. I think I'll leave the seasoning out next time @Npcclassicphysique . Your help is much appreciated 👍
Clean dinner and I like your training volume :D I like seasoning just get the no salt stuff, not sure what @Npcclassicphysique champ thinks as I see his "pro salt" stance lol
 
The back and the biceps training looks fantastic
 
Clean dinner and I like your training volume :D I like seasoning just get the no salt stuff, not sure what @Npcclassicphysique champ thinks as I see his "pro salt" stance lol
Lol yeah. I do get excessive with salt though. Even when I just have boiled eggs I'm pilling it on so it'll def help to cut back
 
Jan 8th 3:30

Rest between sets is kept under a minute


Back/bis


Bent over rows- 8Overhand grip standard width


Bar warmup

60kg x 12 reps

Same

Same


Switch to underhand grip waist width


80kg x 8 reps bit heavy bad form

70kg x 10 reps

70kg x 10 failure


Barbell Shrugs


100kg x 10

Same failure

60kg x 16 failure


Lat pulldown- weight is per side


25kg x 20 reps

45kg 10

Man these pumps are getting nutZ

Same

35kg x 16 failure


Standing barbell curls


30kg x 8

Same failure

Same failure

25kg x 10 failure

Same


Standing alternate bicep curls on cable machine-reps are done on each arm separately- contionus no resting


2.5kg x 20

7.5 x 16

12.5 x 10 failure

10 x 10 failure


Machine reverse fly


15 x 16 reps

25 x 5 failure

20 x 5 failure


Seated rows on weighted machine. Weight is per side. Towards failure I will go to alternating to get more reps.


30kg x 20 reps failure

One more set of the same to max failure with forced reps

30kg x 26. Very happy with today. Finish time 4:34
 
Jan 6th 230pm

Back/bis

Bent over rows

60kg x 10
60 X 14
70 X 12

I felt like shit today and didn't do anymore.

Chest/tris

Jan 7th 430pm


Machine flys

Not sure if weight is kilos


20 X 10 reps

Same

30 X 8- to heavy

20 X 16


Flat bench


60kg x 14 reps

Same- failure

Feeling very weak, fasting since 8pm last night. Will go to tris, delts and shoulders


Dips


Assisted #28 X 16 reps

Unassisted X 10 failure

Same failure

Assisted #14(second pin) X 10 failure. Straight to next exercise no rest


Seated dip

Weight is per side


30kg X 30 reps

40kg X 20

40kg X 16 failure

45kg X 15 failure

45kg X 10 failure


Alternative dumbbell front raises. Weight is per side


10kg X 30 reps

12.5 X 20

15kg X 16 failure


No rest, Lying flat dumbell skull crushers


10kg X 16

12.5 X 8 failure


Close grip flat bench


30kg X 12

40kg X 6


Flat bench


60kg x geez I'm done I went to finish of with these and would of clean failed on one rep so I re racked it lol. Only second week of training again so I'm happy with the volume for today. I fell of the bandwagon abit since my last session last week. Not training, not eating clean for about 3 days. Quiet disappointed with myself. But I'm proud of myself today, my focus is there and I am dedicated to staying strict and do not want to fall of the bandwagon again. It would be good to have some ppl back on this post, I think I might have lost the ppl that were helping me on this log from my mental health post last week. Anyway, everyone here's been great to me so I hope to have yous all here in the coming weeks to help me reach my goals of a healthy lifestyle training, and accurately showing what @ExodusLabs products do
Keep plugging away champ
 
Jan 6th 230pm

Back/bis

Bent over rows

60kg x 10
60 X 14
70 X 12

I felt like shit today and didn't do anymore.

Chest/tris

Jan 7th 430pm


Machine flys

Not sure if weight is kilos


20 X 10 reps

Same

30 X 8- to heavy

20 X 16


Flat bench


60kg x 14 reps

Same- failure

Feeling very weak, fasting since 8pm last night. Will go to tris, delts and shoulders


Dips


Assisted #28 X 16 reps

Unassisted X 10 failure

Same failure

Assisted #14(second pin) X 10 failure. Straight to next exercise no rest


Seated dip

Weight is per side


30kg X 30 reps

40kg X 20

40kg X 16 failure

45kg X 15 failure

45kg X 10 failure


Alternative dumbbell front raises. Weight is per side


10kg X 30 reps

12.5 X 20

15kg X 16 failure


No rest, Lying flat dumbell skull crushers


10kg X 16

12.5 X 8 failure


Close grip flat bench


30kg X 12

40kg X 6


Flat bench


60kg x geez I'm done I went to finish of with these and would of clean failed on one rep so I re racked it lol. Only second week of training again so I'm happy with the volume for today. I fell of the bandwagon abit since my last session last week. Not training, not eating clean for about 3 days. Quiet disappointed with myself. But I'm proud of myself today, my focus is there and I am dedicated to staying strict and do not want to fall of the bandwagon again. It would be good to have some ppl back on this post, I think I might have lost the ppl that were helping me on this log from my mental health post last week. Anyway, everyone here's been great to me so I hope to have yous all here in the coming weeks to help me reach my goals of a healthy lifestyle training, and accurately showing what @ExodusLabs products do
Keep plugging away champ
 
That's a great little meal, you put together.

Looks really good man. And it has some good protein and carbs.
 
What you can do in the future is food prep, one of those meals, but make it a lot more.

And then you can store it this way, you can just reheat it easily.
 
Back
Top Bottom