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Hey Guys, thanks for all the comments. Defiantly feeling the love.
Update from a solid push session, first time using the anavar pre work out, i feel i could defiantly notice the difference.
Session consisted of.
Incline press machine:
2 X 8-10
1 X 12-15
Machine Bench (i use an iso-Lateral Plate loaded Machine)
2 X 8-10
1 X 12-15
Seated Cable Fly:
3 X 10-12
Reverse Pec deck:
3 X 12-15
Standing Side raise machine:
3 X 12-15
Tricep pushdown
2 X 8-12
1 X 15-20
Dips
2 X Failure
Pics attached, no real change in physique since the last update. Working really hard to try get rid of this last little bit of fat. Caught up with my coach yesterday. Weight down 200G and pinch down 4MM.
Lots of you guys have asked about food. I keep it very simple. I have been eating the same since April last year, just modifying portion size.
Im currently on 2200 Calories 5 days a week and 2400 Calorie 2 days a week.
Breakfast:
Protein Cocoa bomb cereal
Protein, berry and oat smoothie
First lunch:
Beef mince
Rice
Mixed veg
Splash of sauce
Second lunch:
Beef rissoles
Veg
Splash of sauce
Dinner:
Chicken thigh
Potato
Veg
Splash of sauce.
Not sure if you guys want to see pics of the meals or for me to go into portion size (happy to hear the feedback here for next time).
Please keep giving suggestions on how to improve, loving all the feedback.
Update from a solid push session, first time using the anavar pre work out, i feel i could defiantly notice the difference.
Session consisted of.
Incline press machine:
2 X 8-10
1 X 12-15
Machine Bench (i use an iso-Lateral Plate loaded Machine)
2 X 8-10
1 X 12-15
Seated Cable Fly:
3 X 10-12
Reverse Pec deck:
3 X 12-15
Standing Side raise machine:
3 X 12-15
Tricep pushdown
2 X 8-12
1 X 15-20
Dips
2 X Failure
Pics attached, no real change in physique since the last update. Working really hard to try get rid of this last little bit of fat. Caught up with my coach yesterday. Weight down 200G and pinch down 4MM.
Lots of you guys have asked about food. I keep it very simple. I have been eating the same since April last year, just modifying portion size.
Im currently on 2200 Calories 5 days a week and 2400 Calorie 2 days a week.
Breakfast:
Protein Cocoa bomb cereal
Protein, berry and oat smoothie
First lunch:
Beef mince
Rice
Mixed veg
Splash of sauce
Second lunch:
Beef rissoles
Veg
Splash of sauce
Dinner:
Chicken thigh
Potato
Veg
Splash of sauce.
Not sure if you guys want to see pics of the meals or for me to go into portion size (happy to hear the feedback here for next time).
Please keep giving suggestions on how to improve, loving all the feedback.
Attachments
arms are very nice and thick.
I see a lot of potential there. And we would love to see meal pics if you can. EVO family is many people. The guys you see posting are the regular VIPS and members and moderators, but 10,000s view logs and never comment, too shy to get into the mix. @Mini Hulk
@Mini Hulk looking great bro!
Quick update for a a wet Sunday morning here. Solid upper session yesterday which I’ll post this afternoon.
Just a photo of my first off plan meal in a couple months
Nothing special but tastes way better than beef and rice.
Thanks heaps for all the comments, really appreciate the love!
Most of all a massive thank you to @Raptor Labs
Will update with my upper session later today along with some photos of my weekly meal prep.
Just a photo of my first off plan meal in a couple months
Nothing special but tastes way better than beef and rice.
Thanks heaps for all the comments, really appreciate the love!
Most of all a massive thank you to @Raptor Labs
Will update with my upper session later today along with some photos of my weekly meal prep.
Attachments
nice meal bro you keeping that stuff high protein
Looking good dude
Nice update bro
I’m the same , keep food basically the same week in , week out
Thought it would get boring but I actually don’t have an issue with it, one less thing to sort out every day haha
Hey Guys, Quick update.
Caught up with my coach this morning. Up 200G but down 3MM pinch. Dropping food slightly and increasing steps for the next two weeks, will then hopefully hit a maintenance phase.
I have changed one of my lunch meals to a wrap. (pictured below)
150G Beef
20G Tzatziki
Handful of spinach. A welcomed change up from what i was having.
Other meal remains as beef rissoles and veg.
Training has been solid, feeling very strong with 40mg of anavar pre workout.
Looking forward to hearing some feedback.
Caught up with my coach this morning. Up 200G but down 3MM pinch. Dropping food slightly and increasing steps for the next two weeks, will then hopefully hit a maintenance phase.
I have changed one of my lunch meals to a wrap. (pictured below)
150G Beef
20G Tzatziki
Handful of spinach. A welcomed change up from what i was having.
Other meal remains as beef rissoles and veg.
Training has been solid, feeling very strong with 40mg of anavar pre workout.
Looking forward to hearing some feedback.
Attachments
Hey mate, thanks for the reply.Good update, EVO family support
Every morning i have a protein shake/smoothie. Consist of Protein powder, berries, oats and peanut butter.
I have listed my other meals a little further up. I will get some photos of these if you like? I keep food very basic.
Good morning.
Just a quick update. feeling very strong with the Anavar, surprises me how much of an effect it has using it Pre-Workout. This morning i weighed in at 83Kg. The lightest ive been for a while but also feeling very lean.
Been negotiating with my coach for my push phase. Any suggestions on a decent stack you would run to help grow some nice lean size would be appreciated. My plan is to try get to around 95Kg but not blow out.
Had a very solid upper session on Saturday, exercises listed below.
Reverse pec deck
3 x 10-15
Plate loaded shoulder press
2 x 8-12
1 x 12-15
DB Side raise
3 x 12-15
Face pull
3 x 12-15
Face away cable curls
3 x 12-15
Tricep cable cross
3 x 10-12
Singe arm DB Preacher Curl
2 x 10-12
Tricep overhead extension
2 x 8-12
Photo wise im still looking very much the same. Working hard on learning to pose so i can take some decent photos. All ears with this if anyone has any suggestions to help.
Just a quick update. feeling very strong with the Anavar, surprises me how much of an effect it has using it Pre-Workout. This morning i weighed in at 83Kg. The lightest ive been for a while but also feeling very lean.
Been negotiating with my coach for my push phase. Any suggestions on a decent stack you would run to help grow some nice lean size would be appreciated. My plan is to try get to around 95Kg but not blow out.
Had a very solid upper session on Saturday, exercises listed below.
Reverse pec deck
3 x 10-15
Plate loaded shoulder press
2 x 8-12
1 x 12-15
DB Side raise
3 x 12-15
Face pull
3 x 12-15
Face away cable curls
3 x 12-15
Tricep cable cross
3 x 10-12
Singe arm DB Preacher Curl
2 x 10-12
Tricep overhead extension
2 x 8-12
Photo wise im still looking very much the same. Working hard on learning to pose so i can take some decent photos. All ears with this if anyone has any suggestions to help.
Attachments
Sure get some pics up, would be awesome to see some food pics @Mini Hulk
Looking good man!
Hey guys, solid week. Caught up with my coach on Thursday, weight stayed the same but down 4mm in pinch again. We have decided one more week of the cut and that will be done. Maintenance for around 4 weeks before reversing into a decent push phase. Obviously depending on how my bloodwork looks.
Update from my posterior session.
Feeling very strong, even towards the end of my cut. Exercises below
Lying Hammy Curls
2 x 8-10
1 x 12-15
Hip Thrust Machine
2 x 8-10
1 x 12-15
Smith Machine RDL
2 x 8-10
1 x 12-15
Mag Grip Lat Pulldown
2 x 8-10
1 x 12-15
Seated Cable Row
2 x 8-10
1 x 12-15
Single Arm Plate Loaded Row
3 x 10-12
I also did 20 mins on the stair master, trying to make sure i get the most out of my last week of the cut.
Couple pics below, i went off plan (but within Calories) last night and had a steak (sorry about the dirty plate, steak nearly fell off).
Also had a lunch meeting through the week where i had to eat off plan, pictured below. Pepper steak and fried rice.
Looking forward the the feedback.
Update from my posterior session.
Feeling very strong, even towards the end of my cut. Exercises below
Lying Hammy Curls
2 x 8-10
1 x 12-15
Hip Thrust Machine
2 x 8-10
1 x 12-15
Smith Machine RDL
2 x 8-10
1 x 12-15
Mag Grip Lat Pulldown
2 x 8-10
1 x 12-15
Seated Cable Row
2 x 8-10
1 x 12-15
Single Arm Plate Loaded Row
3 x 10-12
I also did 20 mins on the stair master, trying to make sure i get the most out of my last week of the cut.
Couple pics below, i went off plan (but within Calories) last night and had a steak (sorry about the dirty plate, steak nearly fell off).
Also had a lunch meeting through the week where i had to eat off plan, pictured below. Pepper steak and fried rice.
Looking forward the the feedback.
Attachments
True hulk style
@Mini Hulk thicker and bigger in the pics and love your meal spread, dont worry about dirty plate looks good in protein level.
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