Approved Log My first LOG Testosterone-Primobolan-Trenbolone

[LevButlerov]

Thanks mate, so far I really enjoy it. I’ll update today for last nights session too.
Honestly I don’t do enough cardio. Just make sure I hit my daily steps. I probably should include some cardio though

You should add cardio pre and post IMO

 

[Mobster]

Hey Guys, thanks for the feedback and advice.

Started a new training block this week, very different to what im used to but focused on some weaker areas. Also Calories are slightly up as we crawl out of the maintenance phase. Currently on 3200 per day. Cycle Wise still quite low, 250Mg Test and 100Mg EQ. Will wait for bloods in a few weeks to see what we do here.

Monday Legs

Leg Extension
2 X 10-12 (Tempo 3-1)

Seated Leg Curl
3 X 12-14

RDL
2 X 10-12

Leg Press
2 X 15-20

Calf Press
3 X 12

Standing Calf Raise
2 X 20

Tuesday Chest/Tri's

Machine Fly
2 x 12-14

DB Incline Chest Press
3 X 10-12

Smith Machine Flat Bench Press
1 X 10-12
1 X 12-14

DB Lateral Raise
3 X 10-12

Cable Tricep Pushdown
3 X 12-14

EZ-Bar Skull Crushers
2 X 12-12

No real update in physique as not much is changing at the moment. Attached a photo anyway.

As always love to hear feedback.

Include the poundages

 

[hypogaeum]

You should add cardio pre and post IMO

Cardio is a must, but I think goals need to be accounted for as far as when it's best to do. If size is the goal, ideally put the cardio at the other end of the day to the strength training.

 

[ceo]

Bros. New training block. Always fun.

 

[ROIDDERS]

Nice leg session.

Cool, that you mixed up a lot of different exercises.

 

[chesty]

Nice job, man, we can tell those abs are popping. Keep it up.

 

[Ulter]

Would love to see you. Continue to kill it.

Leg press and calf press are the best

 

[JasonPriest]

Romanian deadlifts are not easy, especially on a hardcore leg day.

 

[BodyMonster34]

Bro, you pushing some good volume. Lots of different exercises.

 

[Quadsweep]

I think you have improved.

Can tell that the vascularity is more pronounced.

 

[sambee38]

You are looking leaner and you are looking more ripped.

 

[zedhed]

Great job on this update.

Changing up your work out is always a good idea.

 

[Arabian]

Keep up the good work. We love that you are enjoying things.

 

[Masonic Bodybuilder]

Good session man. Looking forward to seeing what the bloods show and what changes will happen to the cycle.

 

[LevButlerov]

Cardio is a must, but I think goals need to be accounted for as far as when it's best to do. If size is the goal, ideally put the cardio at the other end of the day to the strength training.

I fully agree, I have clients on bulking or cutting doing cardio.

 

[ballin2504]

Hey Guys, thanks for the feedback and advice.

Started a new training block this week, very different to what im used to but focused on some weaker areas. Also Calories are slightly up as we crawl out of the maintenance phase. Currently on 3200 per day. Cycle Wise still quite low, 250Mg Test and 100Mg EQ. Will wait for bloods in a few weeks to see what we do here.

Monday Legs

Leg Extension
2 X 10-12 (Tempo 3-1)

Seated Leg Curl
3 X 12-14

RDL
2 X 10-12

Leg Press
2 X 15-20

Calf Press
3 X 12

Standing Calf Raise
2 X 20

Tuesday Chest/Tri's

Machine Fly
2 x 12-14

DB Incline Chest Press
3 X 10-12

Smith Machine Flat Bench Press
1 X 10-12
1 X 12-14

DB Lateral Raise
3 X 10-12

Cable Tricep Pushdown
3 X 12-14

EZ-Bar Skull Crushers
2 X 12-12

No real update in physique as not much is changing at the moment. Attached a photo anyway.

As always love to hear feedback.

@Mini Hulk abs looking good man. You have a great physique. Keep grinding.

 

[Mini Hulk]

Hey guys, happy Saturday!

Just a quick update for this week.

Friday- Arm session ( as you can see still trying to find weight for the target rep range. )
Missed my session today as i had my nephews first birthday. Also ate off plan for the first time in a little while. Tried to still stay healthy being just beef and salad.

Arms

Barbell Bicep curl
3 sets of
12. 25KG x 14, 30KG x 12, 25KG x 12

Cable Tricep pushdown
3 sets of 12
14KG x 15, 45KG x 13, 45KG x 13

Bicep cable curl
2 sets of 10-12
36KG x 16, 38.3 x 11

Cable rope overhead tricep extension.
3 sets of 10-12
27KG x 14, 29.3KG x 14, 29.3KG x 14

Hammer curls
2 set of 10-12
15KG x 13, 15KG x 11

DB incline tricep extension
2 sets of 10-12
10KG x 14, 10KG x 12

 

[RoySimpson]

Hey Guys, thanks for the feedback and advice.

Started a new training block this week, very different to what im used to but focused on some weaker areas. Also Calories are slightly up as we crawl out of the maintenance phase. Currently on 3200 per day. Cycle Wise still quite low, 250Mg Test and 100Mg EQ. Will wait for bloods in a few weeks to see what we do here.

Monday Legs

Leg Extension
2 X 10-12 (Tempo 3-1)

Seated Leg Curl
3 X 12-14

RDL
2 X 10-12

Leg Press
2 X 15-20

Calf Press
3 X 12

Standing Calf Raise
2 X 20

Tuesday Chest/Tri's

Machine Fly
2 x 12-14

DB Incline Chest Press
3 X 10-12

Smith Machine Flat Bench Press
1 X 10-12
1 X 12-14

DB Lateral Raise
3 X 10-12

Cable Tricep Pushdown
3 X 12-14

EZ-Bar Skull Crushers
2 X 12-12

No real update in physique as not much is changing at the moment. Attached a photo anyway.

As always love to hear feedback.

@Mini Hulk Good to hear from you, bro! New training block focusing on weak points, smart move. 3200 calories, fueling those gains. 250 Test/100 EQ, solid base. Waiting for bloods before adjusting, good call.

 

[Npcclassicphysique champ]

Hey guys, happy Saturday!

Just a quick update for this week.

Friday- Arm session ( as you can see still trying to find weight for the target rep range. )
Missed my session today as i had my nephews first birthday. Also ate off plan for the first time in a little while. Tried to still stay healthy being just beef and salad.

Arms

Barbell Bicep curl
3 sets of
12. 25KG x 14, 30KG x 12, 25KG x 12

Cable Tricep pushdown
3 sets of 12
14KG x 15, 45KG x 13, 45KG x 13

Bicep cable curl
2 sets of 10-12
36KG x 16, 38.3 x 11

Cable rope overhead tricep extension.
3 sets of 10-12
27KG x 14, 29.3KG x 14, 29.3KG x 14

Hammer curls
2 set of 10-12
15KG x 13, 15KG x 11

DB incline tricep extension
2 sets of 10-12
10KG x 14, 10KG x 12

arms bigger than ever bro sweet you pumped

 

[Noah Wixx]

Hey Guys, thanks for the feedback and advice.

Started a new training block this week, very different to what im used to but focused on some weaker areas. Also Calories are slightly up as we crawl out of the maintenance phase. Currently on 3200 per day. Cycle Wise still quite low, 250Mg Test and 100Mg EQ. Will wait for bloods in a few weeks to see what we do here.

Monday Legs

Leg Extension
2 X 10-12 (Tempo 3-1)

Seated Leg Curl
3 X 12-14

RDL
2 X 10-12

Leg Press
2 X 15-20

Calf Press
3 X 12

Standing Calf Raise
2 X 20

Tuesday Chest/Tri's

Machine Fly
2 x 12-14

DB Incline Chest Press
3 X 10-12

Smith Machine Flat Bench Press
1 X 10-12
1 X 12-14

DB Lateral Raise
3 X 10-12

Cable Tricep Pushdown
3 X 12-14

EZ-Bar Skull Crushers
2 X 12-12

No real update in physique as not much is changing at the moment. Attached a photo anyway.

As always love to hear feedback.

Congratulations on the new log, now kill it brother