Hi all,
Thank you evo forum for this platform to log my training journey and big shout out to @BigBoyLabs for sponsoring me and supplying quality oil. Excited to make progress and show case his product throughout. Will be posting blood in 6 weeks time how’s oil looking in system.
About myself:
I have been training for close to 5 years and been on aas for abt 2 years done 4 cycle so far but injured my lower back on 4th cycle using 250 test e and 600 primo e per week around 8 week mark on February, 2024. Neglected dry joints side effect for low estrogen and paid the price for going stupidly heavy squat. Had to quit gym for abt 5 months and was on low dosage test of 150mg per week till now, went very chubby to 100 kg. been back to gym 3,4 days a week and lot of cardio lifting medium weights to loose some fat and have successfully lost 16kg and got to around 12-14% body fat. Will drop photo below!!!!
Current height and weight: 5 10’, 84.7kg
Goal of the cycle:
Propose of this cycle to gain strength back plus add more to my previous lift and add some lean muscle on upper body through14-16 week period eating quite small calorie surplus and look lean and vascular throughout Australian summer.
Ped , dosage and length: 300 test c and 200 tren e per week( may increase dosage depending how i feel with tren have used upto 200mg with very minimal side effect was very focused when i was on tren. And will add ment in tail end of cycle to finish off if everything looks ok.)
Ancillaries and supplements:
Vitamin c , vitamin d3+k2: , circumin, NAC, magnesium, melatonin, vitamin b6(p5p), berberine and metformin, creatine, glutamine, fishoil, injectable l carnitine, injectable glutathione, psyllium husk, Apple cider vinegar, cialis
Training and cardio:
Sunday: posterior chain focus leg day(keeping quad training light and avoiding spinal compression although i am feeling better with hinge movement)
Monday: upper body day chest focus
Tuesday: abs and cardio
Wednesday: back day
Thursday: arms day
Friday: shoulder and traps day
Saturday:abs and cardio( cheat day family time)
(Will drop detailed exercises movements going throughout the log)
Food: currently eating around 3400 calories
Carb:440g
Protein:250g
Fat: 60gm
I usually eat same food throughout the week
Carb source: oats, fruits, lebanese bread, pasta, cream of rice, basmati rice
Protein source: milk, protein yoghurt, chicken breast, lean chicken mince, lean beef mince, whey protein
Fat source: i usually avoid added fat whatever fat i get from animal fat from protein source.
Will assess food in every 2 weeks time goal to gain decent weight per week
This is my first ever log, sorry if its too long and plzz guide me what more i can add going forward. Happy to take Any constructive criticism on food nutrition and training.
I got some tattoos I don’t want people to notice and recognise me if any people i know r here
. Will be dropping training pictures food pictures once i move forward. Posted photo of me on june when i was chubby and recent pic after finishing my cut
Thank you evo forum for this platform to log my training journey and big shout out to @BigBoyLabs for sponsoring me and supplying quality oil. Excited to make progress and show case his product throughout. Will be posting blood in 6 weeks time how’s oil looking in system.
About myself:
I have been training for close to 5 years and been on aas for abt 2 years done 4 cycle so far but injured my lower back on 4th cycle using 250 test e and 600 primo e per week around 8 week mark on February, 2024. Neglected dry joints side effect for low estrogen and paid the price for going stupidly heavy squat. Had to quit gym for abt 5 months and was on low dosage test of 150mg per week till now, went very chubby to 100 kg. been back to gym 3,4 days a week and lot of cardio lifting medium weights to loose some fat and have successfully lost 16kg and got to around 12-14% body fat. Will drop photo below!!!!
Current height and weight: 5 10’, 84.7kg
Goal of the cycle:
Propose of this cycle to gain strength back plus add more to my previous lift and add some lean muscle on upper body through14-16 week period eating quite small calorie surplus and look lean and vascular throughout Australian summer.
Ped , dosage and length: 300 test c and 200 tren e per week( may increase dosage depending how i feel with tren have used upto 200mg with very minimal side effect was very focused when i was on tren. And will add ment in tail end of cycle to finish off if everything looks ok.)
Ancillaries and supplements:
Vitamin c , vitamin d3+k2: , circumin, NAC, magnesium, melatonin, vitamin b6(p5p), berberine and metformin, creatine, glutamine, fishoil, injectable l carnitine, injectable glutathione, psyllium husk, Apple cider vinegar, cialis
Training and cardio:
Sunday: posterior chain focus leg day(keeping quad training light and avoiding spinal compression although i am feeling better with hinge movement)
Monday: upper body day chest focus
Tuesday: abs and cardio
Wednesday: back day
Thursday: arms day
Friday: shoulder and traps day
Saturday:abs and cardio( cheat day family time)
(Will drop detailed exercises movements going throughout the log)
Food: currently eating around 3400 calories
Carb:440g
Protein:250g
Fat: 60gm
I usually eat same food throughout the week
Carb source: oats, fruits, lebanese bread, pasta, cream of rice, basmati rice
Protein source: milk, protein yoghurt, chicken breast, lean chicken mince, lean beef mince, whey protein
Fat source: i usually avoid added fat whatever fat i get from animal fat from protein source.
Will assess food in every 2 weeks time goal to gain decent weight per week
This is my first ever log, sorry if its too long and plzz guide me what more i can add going forward. Happy to take Any constructive criticism on food nutrition and training.
I got some tattoos I don’t want people to notice and recognise me if any people i know r here

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