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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My First Log - Testosterone Trenbolone comeback from lower back injury

Ratatata

V.I.P.
EVO Logger
Hi all,
Thank you evo forum for this platform to log my training journey and big shout out to @BigBoyLabs for sponsoring me and supplying quality oil. Excited to make progress and show case his product throughout. Will be posting blood in 6 weeks time how’s oil looking in system.

About myself:
I have been training for close to 5 years and been on aas for abt 2 years done 4 cycle so far but injured my lower back on 4th cycle using 250 test e and 600 primo e per week around 8 week mark on February, 2024. Neglected dry joints side effect for low estrogen and paid the price for going stupidly heavy squat. Had to quit gym for abt 5 months and was on low dosage test of 150mg per week till now, went very chubby to 100 kg. been back to gym 3,4 days a week and lot of cardio lifting medium weights to loose some fat and have successfully lost 16kg and got to around 12-14% body fat. Will drop photo below!!!!

Current height and weight: 5 10’, 84.7kg

Goal of the cycle
:
Propose of this cycle to gain strength back plus add more to my previous lift and add some lean muscle on upper body through14-16 week period eating quite small calorie surplus and look lean and vascular throughout Australian summer.

Ped , dosage and length: 300 test c and 200 tren e per week( may increase dosage depending how i feel with tren have used upto 200mg with very minimal side effect was very focused when i was on tren. And will add ment in tail end of cycle to finish off if everything looks ok.)

Ancillaries and supplements:
Vitamin c , vitamin d3+k2: , circumin, NAC, magnesium, melatonin, vitamin b6(p5p), berberine and metformin, creatine, glutamine, fishoil, injectable l carnitine, injectable glutathione, psyllium husk, Apple cider vinegar, cialis

Training and cardio:

Sunday
: posterior chain focus leg day(keeping quad training light and avoiding spinal compression although i am feeling better with hinge movement)
Monday: upper body day chest focus
Tuesday:
abs and cardio
Wednesday: back day
Thursday: arms day
Friday: shoulder and traps day
Saturday:
abs and cardio( cheat day family time)
(Will drop detailed exercises movements going throughout the log)

Food:
currently eating around 3400 calories
Carb:440g
Protein:250g
Fat: 60gm
I usually eat same food throughout the week
Carb source: oats, fruits, lebanese bread, pasta, cream of rice, basmati rice
Protein source: milk, protein yoghurt, chicken breast, lean chicken mince, lean beef mince, whey protein
Fat source: i usually avoid added fat whatever fat i get from animal fat from protein source.


Will assess food in every 2 weeks time goal to gain decent weight per week

This is my first ever log, sorry if its too long and plzz guide me what more i can add going forward. Happy to take Any constructive criticism on food nutrition and training.

I got some tattoos I don’t want people to notice and recognise me if any people i know r here😂. Will be dropping training pictures food pictures once i move forward. Posted photo of me on june when i was chubby and recent pic after finishing my cut
 

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Yes brother welcome to the evo logs !!
You are in good hands with BBL.
Telmisartin might be good to swap with cialis if you can get it. Fairly easy to get a script for. Unless you need the "boost" cialis gives you.
Also depends on your bp etc.
Rest of it looks spot on.
You already look solid legs are huge brother.
Training spilt is awesome as well.
Just make sure to keep your carbs as fast absorbing staying away from breads and shit at least that's what I do.
Regardless awesome start to what I'm sure will be an awesome log 💪
 
Yes brother welcome to the evo logs !!
You are in good hands with BBL.
Telmisartin might be good to swap with cialis if you can get it. Fairly easy to get a script for. Unless you need the "boost" cialis gives you.
Also depends on your bp etc.
Rest of it looks spot on.
You already look solid legs are huge brother.
Training spilt is awesome as well.
Just make sure to keep your carbs as fast absorbing staying away from breads and shit at least that's what I do.
Regardless awesome start to what I'm sure will be an awesome log 💪
Thank you brother, will swap bread in 3-4 weeks time jst came out of 4 months cut, breads r easy to throw in carb with less volume, bit hard to eat more food after stomach been shrink eating less food for long. My bp always sit slight low than normal even at blast. That’s y 5,10 mg cialis has been fine for good pump.
 
And i want to say big thank you to @Core Pharma sponsoring hgh for my lower back healing. Will be running his hgh 2-3 iu a day and will update everyone on daily basis with all product i am running. Stocked to get hand and run all the products. Have a good day guys!!! We have a great Aussie community really proud to be on board!!!
 
Hi all,
Thank you evo forum for this platform to log my training journey and big shout out to @BigBoyLabs for sponsoring me and supplying quality oil. Excited to make progress and show case his product throughout. Will be posting blood in 6 weeks time how’s oil looking in system.

About myself:
I have been training for close to 5 years and been on aas for abt 2 years done 4 cycle so far but injured my lower back on 4th cycle using 250 test e and 600 primo e per week around 8 week mark on February, 2024. Neglected dry joints side effect for low estrogen and paid the price for going stupidly heavy squat. Had to quit gym for abt 5 months and was on low dosage test of 150mg per week till now, went very chubby to 100 kg. been back to gym 3,4 days a week and lot of cardio lifting medium weights to loose some fat and have successfully lost 16kg and got to around 12-14% body fat. Will drop photo below!!!!

Current height and weight: 5 10’, 84.7kg

Goal of the cycle
:
Propose of this cycle to gain strength back plus add more to my previous lift and add some lean muscle on upper body through14-16 week period eating quite small calorie surplus and look lean and vascular throughout Australian summer.

Ped , dosage and length: 300 test c and 200 tren e per week( may increase dosage depending how i feel with tren have used upto 200mg with very minimal side effect was very focused when i was on tren. And will add ment in tail end of cycle to finish off if everything looks ok.)

Ancillaries and supplements:
Vitamin c , vitamin d3+k2: , circumin, NAC, magnesium, melatonin, vitamin b6(p5p), berberine and metformin, creatine, glutamine, fishoil, injectable l carnitine, injectable glutathione, psyllium husk, Apple cider vinegar, cialis

Training and cardio:

Sunday
: posterior chain focus leg day(keeping quad training light and avoiding spinal compression although i am feeling better with hinge movement)
Monday: upper body day chest focus
Tuesday:
abs and cardio
Wednesday: back day
Thursday: arms day
Friday: shoulder and traps day
Saturday:
abs and cardio( cheat day family time)
(Will drop detailed exercises movements going throughout the log)

Food:
currently eating around 3400 calories
Carb:440g
Protein:250g
Fat: 60gm
I usually eat same food throughout the week
Carb source: oats, fruits, lebanese bread, pasta, cream of rice, basmati rice
Protein source: milk, protein yoghurt, chicken breast, lean chicken mince, lean beef mince, whey protein
Fat source: i usually avoid added fat whatever fat i get from animal fat from protein source.


Will assess food in every 2 weeks time goal to gain decent weight per week

This is my first ever log, sorry if its too long and plzz guide me what more i can add going forward. Happy to take Any constructive criticism on food nutrition and training.

I got some tattoos I don’t want people to notice and recognise me if any people i know r here😂. Will be dropping training pictures food pictures once i move forward. Posted photo of me on june when i was chubby and recent pic after finishing my cut
@Ratatata fully welcome to the big EVO family :) happy to have you here and sharing with us. You look great, even coming back from injury, you're strong, big arms, thick and powerful muscle base, clearly you were real big at one point and can get back to your goals again with the EVO family.


A few thoughts I have.

Cycle
can you start with testosterone only for now? wait for the tren at least 4 weeks as you're recovering. Just a thought.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, as you go
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what other supps you use? I see a big list perfect but how about digestive supps.
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred as you go for progress
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
@Ratatata fully welcome to the big EVO family :) happy to have you here and sharing with us. You look great, even coming back from injury, you're strong, big arms, thick and powerful muscle base, clearly you were real big at one point and can get back to your goals again with the EVO family.


A few thoughts I have.

Cycle
can you start with testosterone only for now? wait for the tren at least 4 weeks as you're recovering. Just a thought.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, as you go
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what other supps you use? I see a big list perfect but how about digestive supps.
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred as you go for progress
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
Thanks brother i will keep all this in mind, i am in test for last 4 week and will stay into test for 1,2 more week and than add tren. Haven’t pinned tren yet.
 
Keen to follow along mate! Our stats are somewhat similar so interested in where you’re ending up! Should be a cracking log🚀 gear porn is looking tasty👌
Thanks brother!!! Lets see where we both be heading with tren journey👀👀
 
Thanks brother i will keep all this in mind, i am in test for last 4 week and will stay into test for 1,2 more week and than add tren. Haven’t pinned tren yet.
If you can lets move that date to 8 weeks on testosterone only, feel it out, come back into the game first before jumping on tren @Ratatata :) we have time ahead
 
If you can lets move that date to 8 weeks on testosterone only, feel it out, come back into the game first before jumping on tren @Ratatata :) we have time ahead
That was my game plan, but received my oil early so change my thoughts.hard to ignore tren when it is right infront of you😂. Will keep in mind and will update, as i go!!! Thank you for feedback.
 
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That was my game plan, but received my oil early so change my thoughts.hard to ignore tren when it is right infront of you😂. Will keep in mind and will update, as i go!!! Thank you for feedback.
sure :) stay updating bro @Ratatata
 
lets go brother keen to follow along and see how your back healing progresses with the hgh
Thank you brother!! My hinge pattern is getting better but squatting is shit can’t handle spinal suppression. If i could get back to squat gh definitely did the job😮‍💨
 
Wednesday 18/9/2024
Meal update: 3419 calories
Protein: 250gm
Carbs: 435gm
Fats: 65gm

Meal 1:

Lactose free skim milk- 250ml.
Protein yoghurt: 200g.
Rolled oats: 100gm
Banana- 80gm.
Small apple- 120gm
Cinnamon
Meal 2:
Rice flakes:125 gm
Green Peas: 75 gm
Mince meat:200gm
Mixed pickles
Meal 3: pre workout.
Pasta:125gm.
GreenPeas: 100gm
Mince meat: 200gm
500ml skin milk coffee
Post workout shake: 45 gm wpi
Meal 4: dinner

Cooked basmati Rice: 350gm
Cooked Chicken breast: 150gm
Mixed pickle
Lentis soup little bit to wet the rice depends what is available

Will be adding intra workout carb in few weeks seeing how weight climbs and demand of food

Attached meal 1, 2 and 3 from today heading to gym for back day will update exercise soon💪💪
 

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Wednesday 18/09/2024
Back day
Daily Steps: 10522

Dead stop smith machine row (neutral back fully extended shoulder, no swing at the hip)


Warm up: 50kg- 10 reps

Warm up: 55kg- 8 reps

Set 1: 75kg- 12reps

Set2: 78kg- 10reps

Set 3: 78kg- 8 reps


Chest supported wide t bar row

Set 1: 50kg- 11 reps

Set 2: 55 kg- 8 reps

Set 3: 55kg- 7 reps


Single arm lat focus machine low row

Set 1: 40kg- 11 reps

Set 2: 40- 10reps

Set 3: 40- 10reps


Body weight pull up

Set 1 - 10 reps

Set 2- 9 reps

Set 3- 8 reps and few 3 bottom partial



Seated neutral grip row( 1 sec pause at contraction)

Set 1: 50kg- 12reps

Set 2: 50kg- 11reps

Set 3: 50kg- 10( 20 sec rest 7 more reps)

Time for dinner post workout meal rice and chicken and get proper rest for arms tomorrow.
 
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