Approved Log My First Log - Testosterone Trenbolone comeback from lower back injury

[Ratatata]

Fuck bro, you already look insane. 95kg would be monster

@Ratatata you're already too big for my liking couldn't imagine what you would.look like at 95kg.

Long way to go man, I don’t think it’s happening in 1-2 years, unless i get utterly fat can easily get to 95 in few weeks

 

[RoidRage69]

Long way to go man, I don’t think it’s happening in 1-2 years, unless i get utterly fat can easily get to 95 in few weeks

U dont think you can put on 10KG of lbm in 2 years?

 

[Ratatata]

U dont think you can put on 10KG of lbm in 2 years?

I do feel i do have good structure but I don’t want to be overconfident, want to put my energy and focus on work ethics, nutrition and recovery, rest result will come over time. Planning to get coach from new year to help me guide to my goal.

 

[TeeGee]

Bro already be looking like a god and talking about another 10kg of lean mass

You’re a weapon brother. Always love your updates

 

[Ratatata]

Bro already be looking like a god and talking about another 10kg of lean mass

You’re a weapon brother. Always love your updates

Thanks brother!!!

 

[Trenhead3cc]

Yesterday training update
week 6(25/10/2024)
Shoulder and traps day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4035cals
Protein: 288, carbs:561, fat: 56
Current body weight: 86.8kg

Incline 45* rear delt fly to rear delt row
Warm up 15 kg- 15 rep

Set 1: 27.5kg -14+5 rep
Set 2: 27.5kg-13+5rep
Set 3: 27.5kg-12+5 rep
( added 2.5kg weight on each dumbbell felt bit heavy but did a good job)


Smith machine shoulder press
Warm up 50 kg- 9rep

Set 1- 80kg-10 rep( 1 rep up)
Set 2- 80kg-9 rep( 1 rep up)
Set 3- 80kg- 7 rep(1 rep up)drop to 70- 3 rep


Lying lateral cable raise, ( 4 sec negative 1 sec hold)
Set 1: 10kg- 13rep
Set 2: 10kg- 12 rep
Set 3: 10kg- 12 rep
Set4: 10 kg- 11 rep
( move to new movement felt this exercise much stable than standing cable lateral raise)


Neutral grip plate loaded seated pause shoulder press
Set 1: 30kg each side- 11rep
Set 2: 30 kg each side-10rep
Set 3: 30kg each side- 9 rep rest 20 sec 4 more rep
( pin loaded machine was taken so had to do in this in similar machine)


Smith machine upright rows
Set 1: 40kg- 17 rep
Set 2: 40kg- 16 rep
Set 3: 40kg- 14 rep
Set 4: 40 kg- 14 rep


Barbell kelso shrug( 1 sec pause at squeeze)
Set 1:85kg- 15 rep( 1 rep up)
Set 2: 85kg- 14 rep( 1 rep up)
Set 3:85kg- 13 rep( 1 rep up)
Set 4: 85kg- 12rep( 1 rep up)

Fark, strong as bro! I’m gunna give this workout a crack next shoulder day - (lighter weights of course lol)

 

[Ratatata]

Fark, strong as bro! I’m gunna give this workout a crack next shoulder day - (lighter weights of course lol)

U definitely can match it bro or even more!!Let goo

 

[Noah Wixx]

Keep pushing it on the workouts amazing results ahead

 

[RoySimpson]

week 6(24/10/2024)
Arms day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4035cals
Protein: 288, carbs:561, fat: 56
Current body weight: 86.8kg

Long rope tricep extension( 1 sec hold at contraction)
Warm up: 25kg : 12

Set 1: 35kg- 16rep
Set 2: 40kg- 13 rep
Set 3: 40kg- 11 double drop to 30 - 5 rep rest 20 sec 7 more rep


Hand height cable baysein curl
Warm up: 20 kg- 12

Set 1: 44kg- 17rep
Set 2: 44kg- 15rep
Set 3: 44 kg- 13 rep drop set 30 for 6 very slow eccentric.

Banded seated tricep dip machine
Set 1: 110kg- 15rep
Set2: 110kg- 14rep
Set 3: 110kg- 13 rep
Set 4: 110kg- 11 rep

Dumbbell Hammer curl
Set 1: 20kg- 14rep
Set 2: 17.5 kg - 15rep
Set 3: 17.5kg- 14rep
Set 4: 17.5 rep- 12 rep

Skull crusher to close grip press
Set 1 : 35kg- 13+6 rep
Set 2: 35 kg- 12+6 rep
Set 3: 35kg- 10+6 rep
Set4: 35kg- 10+ 6 rep

Ez bar preacher curl
Set1:25kg-13 rep
Set2: 25kg- 12 rep
Set3: 25kg- 12 rep
Set4: 25kg- 11 rep

Was a solid arms session didn’t add weight to the lift but weight moved very easy and felt lighter compare to last week. Managed to get extra reps throughout the sets. Replaced spider curl with preacher curl i was kind a bored with spider curl didn’t enjoyed much. But preacher curl felt awesome. That’s all for today. Will update with tomorrow workout.

@Ratatata Awesome work right here bro!

 

[Ratatata]

Keep pushing it on the workouts amazing results ahead

Thanks brother!!!

@Ratatata Awesome work right here bro!

Thanks brother!!!!

 

[Ratatata]

week 6(27/10/2024)
Upperbody day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4171 calories
Protein: 293, carbs:583, fat: 58
Current body weight: 87.3( 500gm up in weight)

Swiss bar hammer curl
Warm up:20kg- 15 rep

Set 1:35kg- 18rep
Set 2: 35kg- 16rep
Set 3: 35kg - 15 rep rest 20 sec 5 more rep
( manage to do more reps than last week weight remained same)

Incline dumbbell bench press( feet rested at bench)
Warm up 25kg- 10rep
Warm up 35 kg- 7 rep

Set 1:50kg- 4 rep
Set 2:45kg - 6 rep
Set 3: 45kg- 5 rep
Set 4: 35kg- 11 rep
( 50 kg didn’t went as expected still managed to get 4 good reps rest of the sets went solid)


Pause converging chest press machine
Set 1: 50kg each side- 8rep
Set 2: 45kg each side- 9 reps
Set 3: 45kg each side- 8 rep
Set 4: 45kg each side- 8 rep
( upper the weight by 5kg each set went very smooth)

Seated cable incline flies
Set 1: 53kg- 15 rep
Set 2: 53kg- 14rep
Set 3: 50kg- 12 rep+ 5 assisted rep
( upped the weight by 3 kg still managed to get good amount of reps)


Straight bar tricep push down( 1 sec hold at squeeze)
Set 1: 50kg16 rep
Set 2: 55kg- 14 rep
Set 3: 55kg- 12rep drop set 40kg 7 more rep
( went all the way to failure in each rep and complete burned the triceps had a solid pump)


Cable rear delt flies( 1 sec hold at squeeze)
Set 1: 29kg- 15rep
Set 2: 27kg- 16rep
Set 3: 27kg- 14 rest


Had a very good session weight moved fairly easy compare to last week, upped the gh to 4iu a day, been monitoring fasted gulcose so far it’s normal, if anything raises bgl metformin is handy. Still waiting for blood report to access my estrogen to introduce primo to routine. Hopefully blood by tomorrow. Will update everyone tomorrow. Thank you everyone!!!

 

[Pigsy]

Very good log so far brother

 

[Ratatata]

Very good log so far brother

Thanks brother means allot coming from you!!!

 

[LevButlerov]

week 6(27/10/2024)
Upperbody day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4171 calories
Protein: 293, carbs:583, fat: 58
Current body weight: 87.3( 500gm up in weight)

Swiss bar hammer curl
Warm up:20kg- 15 rep

Set 1:35kg- 18rep
Set 2: 35kg- 16rep
Set 3: 35kg - 15 rep rest 20 sec 5 more rep
( manage to do more reps than last week weight remained same)

Incline dumbbell bench press( feet rested at bench)
Warm up 25kg- 10rep
Warm up 35 kg- 7 rep

Set 1:50kg- 4 rep
Set 2:45kg - 6 rep
Set 3: 45kg- 5 rep
Set 4: 35kg- 11 rep
( 50 kg didn’t went as expected still managed to get 4 good reps rest of the sets went solid)


Pause converging chest press machine
Set 1: 50kg each side- 8rep
Set 2: 45kg each side- 9 reps
Set 3: 45kg each side- 8 rep
Set 4: 45kg each side- 8 rep
( upper the weight by 5kg each set went very smooth)

Seated cable incline flies
Set 1: 53kg- 15 rep
Set 2: 53kg- 14rep
Set 3: 50kg- 12 rep+ 5 assisted rep
( upped the weight by 3 kg still managed to get good amount of reps)


Straight bar tricep push down( 1 sec hold at squeeze)
Set 1: 50kg16 rep
Set 2: 55kg- 14 rep
Set 3: 55kg- 12rep drop set 40kg 7 more rep
( went all the way to failure in each rep and complete burned the triceps had a solid pump)


Cable rear delt flies( 1 sec hold at squeeze)
Set 1: 29kg- 15rep
Set 2: 27kg- 16rep
Set 3: 27kg- 14 rest


Had a very good session weight moved fairly easy compare to last week, upped the gh to 4iu a day, been monitoring fasted gulcose so far it’s normal, if anything raises bgl metformin is handy. Still waiting for blood report to access my estrogen to introduce primo to routine. Hopefully blood by tomorrow. Will update everyone tomorrow. Thank you everyone!!!

@Ratatata strong session I like the inclines and 4iu hgh post your glucose levels pls

 

[Ratatata]

@Ratatata strong session I like the inclines and 4iu hgh post your glucose levels pls

Thanks brother, blood came jst in and fasting gulcose, 4.0mmol/L

 

[LevButlerov]

Thanks brother, blood came jst in and fasting gulcose, 4.0mmol/L

nice! can you share the bloods with us please? thanks @Ratatata

 

[Ratatata]

week 6(28/10/2024)
Lower body day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4171 calories
Protein: 293, carbs:583, fat: 58
Current body weight: 87.3

Sldl from floor( 2 rir)
Warm up- 60- 8rep
Warm up- 110- 6

Set 1- 160kg- 5 rep( 8kg up)
Set 2- 160kg- 5 rep( 8kg up)
Set 3- 150kg - 6 rep
Set 4- 150kg- 5 rep( 5 kg up

Leg extensions ( 1 sec hold at top)
Warm up: 60kg- 18 rep( no hold at top)

Set1: 90 kg- 15 rep (5kg up)
Set2: 95kg- 14 rep( 5kg and 1 rep up)
Set3: 95kg- 12 rep( 5kg up)


Hip adduction machine
Set 1: 55kg- 16 rep
Set 2: 55kg- 15 rep( 1 rep up)
Set 3: 55kg - 14 rep( 1 rep up)


Lying hamstring curl
Set 1: 60kg- 16rep
Set 2: 60kg- 13 rep
Set 3: 55kg- 12ep
Set 4: 55kg- 11 rep
( no progression made but kept everything similar to last week)


Smith machine deficit reverse lunges
Set1: 25kg each side- 13rep( 5 kg up)
Set: 25kg each side- 13rep( 1 rep up)
Set3:30 kg each side- 10 rep( 2.5kg up)

Had a amazing session today, strength gains was really good. Slowly spine has started to take load keeping weight at back. had a bit tight shoulder at last set of lunges as it’s been long haven’t put much load on traps. Rest everything moved smoothly. May add 1 full squat pattern from nxt week as i am moving to new and better gym.

 

[Trenhead3cc]

week 6(28/10/2024)
Lower body day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4171 calories
Protein: 293, carbs:583, fat: 58
Current body weight: 87.3

Sldl from floor( 2 rir)
Warm up- 60- 8rep
Warm up- 110- 6

Set 1- 160kg- 5 rep( 8kg up)
Set 2- 160kg- 5 rep( 8kg up)
Set 3- 150kg - 6 rep
Set 4- 150kg- 5 rep( 5 kg up

Leg extensions ( 1 sec hold at top)
Warm up: 60kg- 18 rep( no hold at top)

Set1: 90 kg- 15 rep (5kg up)
Set2: 95kg- 14 rep( 5kg and 1 rep up)
Set3: 95kg- 12 rep( 5kg up)


Hip adduction machine
Set 1: 55kg- 16 rep
Set 2: 55kg- 15 rep( 1 rep up)
Set 3: 55kg - 14 rep( 1 rep up)


Lying hamstring curl
Set 1: 60kg- 16rep
Set 2: 60kg- 13 rep
Set 3: 55kg- 12ep
Set 4: 55kg- 11 rep
( no progression made but kept everything similar to last week)


Smith machine deficit reverse lunges
Set1: 25kg each side- 13rep( 5 kg up)
Set: 25kg each side- 13rep( 1 rep up)
Set3:30 kg each side- 10 rep( 2.5kg up)

Had an amazing session today, strength gains was really good. Slowly spine has started to take load keeping weight at back. had a bit tight shoulder at last set of lunges as it’s been long haven’t put much load on traps. Rest everything moved smoothly. May add 1 full squat pattern from nxt week as i am moving to new and better gym.

You’re blowing up!! Enjoy the new gym next week. Must be pumped for that

 

[RoidRage69]

I might want to invest in some compression socks.

 

[LevButlerov]

week 6(28/10/2024)
Lower body day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4171 calories
Protein: 293, carbs:583, fat: 58
Current body weight: 87.3

Sldl from floor( 2 rir)
Warm up- 60- 8rep
Warm up- 110- 6

Set 1- 160kg- 5 rep( 8kg up)
Set 2- 160kg- 5 rep( 8kg up)
Set 3- 150kg - 6 rep
Set 4- 150kg- 5 rep( 5 kg up

Leg extensions ( 1 sec hold at top)
Warm up: 60kg- 18 rep( no hold at top)

Set1: 90 kg- 15 rep (5kg up)
Set2: 95kg- 14 rep( 5kg and 1 rep up)
Set3: 95kg- 12 rep( 5kg up)


Hip adduction machine
Set 1: 55kg- 16 rep
Set 2: 55kg- 15 rep( 1 rep up)
Set 3: 55kg - 14 rep( 1 rep up)


Lying hamstring curl
Set 1: 60kg- 16rep
Set 2: 60kg- 13 rep
Set 3: 55kg- 12ep
Set 4: 55kg- 11 rep
( no progression made but kept everything similar to last week)


Smith machine deficit reverse lunges
Set1: 25kg each side- 13rep( 5 kg up)
Set: 25kg each side- 13rep( 1 rep up)
Set3:30 kg each side- 10 rep( 2.5kg up)

Had a amazing session today, strength gains was really good. Slowly spine has started to take load keeping weight at back. had a bit tight shoulder at last set of lunges as it’s been long haven’t put much load on traps. Rest everything moved smoothly. May add 1 full squat pattern from nxt week as i am moving to new and better gym.

super quad power there @Ratatata you really pushing it