Approved Log My First Log - Testosterone Trenbolone comeback from lower back injury

[Ratatata]

week 7(30/10/2024)
Back day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4171 calories
Protein: 293, carbs:583, fat: 58
Current body weight: 87.3

Wide grip chest supported row
Warm up 20 kg- 10
Warm up 40 kg- 8

Set 1- 70kg- 10 rep( 2.5kg and 1 rep up)
Set 2- 70kg- 9 rep ( 1 rep up)
Set 3- 70kg- 7+ 3 assisted rep


Deadstop smith machine row
Set 1: 80kg - 13rep( 1 rep up)
Set 2: 80kg- 12 rep( 1 rep up)
Set 3: 80kg- 11rep( 3kg up)drop set 70 kg 5 more reps

Single arm machine low row( lat focused)
Set 1: 47.5kg - 14rep( 1.5kg up)
Set 2: 47.5 kg-12 rep( 1.5kg up)
Set 3 47.5kg- 12 rep( 1.5kg up)


weighted pull up(5kg)
Set 1: 11 rep
Set 2: 10 rep
Set 3: 9 rep body
( same as last week)


Neutral grip cable row
Set 1: 65kg - 14 rep( same as last week)
Set 2: 65kg- 14 rep( same as last week)
Set 3: 65kg- 13 rep( 1 rep up)double drop set- 55 kg for 6 reps and 45kg for 7rep

Great session followed by some strength gains, rest day and some cheat meals yesterday helped me fuel todays session well and pump was amazing. Gym was bit busy couldn’t take any photos and videos bu will drop some later in the week.

 

[ballin2504]

Your legs look awesome

 

[Eddie Haskell]

week 7(30/10/2024)
Back day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4171 calories
Protein: 293, carbs:583, fat: 58
Current body weight: 87.3

Wide grip chest supported row
Warm up 20 kg- 10
Warm up 40 kg- 8

Set 1- 70kg- 10 rep( 2.5kg and 1 rep up)
Set 2- 70kg- 9 rep ( 1 rep up)
Set 3- 70kg- 7+ 3 assisted rep


Deadstop smith machine row
Set 1: 80kg - 13rep( 1 rep up)
Set 2: 80kg- 12 rep( 1 rep up)
Set 3: 80kg- 11rep( 3kg up)drop set 70 kg 5 more reps

Single arm machine low row( lat focused)
Set 1: 47.5kg - 14rep( 1.5kg up)
Set 2: 47.5 kg-12 rep( 1.5kg up)
Set 3 47.5kg- 12 rep( 1.5kg up)


weighted pull up(5kg)
Set 1: 11 rep
Set 2: 10 rep
Set 3: 9 rep body
( same as last week)


Neutral grip cable row
Set 1: 65kg - 14 rep( same as last week)
Set 2: 65kg- 14 rep( same as last week)
Set 3: 65kg- 13 rep( 1 rep up)double drop set- 55 kg for 6 reps and 45kg for 7rep

Great session followed by some strength gains, rest day and some cheat meals yesterday helped me fuel todays session well and pump was amazing. Gym was bit busy couldn’t take any photos and videos bu will drop some later in the week.

@Ratatata you gots good rows and pull ups thats awesome man

 

[Ratatata]

week 7(31/10/2024)
Arms day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.3

Long rope tricep extension( 1 sec hold at contraction)
Warm up: 25kg : 12

Set 1: 35kg- 18 rep( 2 rep up)
Set 2: 40kg- 14 rep( 1 rep up)
Set 3: 40kg- 12 ( 1 rep up)drop set to 30kg- 5 rep


Hand height cable baysein curl
Warm up: 20 kg- 12

Set 1: 45kg- 15 rep
Set 2: 45kg- 15rep
Set 3: 45kg- 13 rep rest 20 sec for 5 reps


Banded seated tricep dip machine

Set 1: 110kg- 17 rep( 2 rep up)
Set2: 110kg- 15rep( 1 rep up)
Set 3: 110kg- 13 rep
Set 4: 110kg- 12 rep( 1 rep up)


Dumbbell Hammer curl

Set 1: 20kg- 12 rep( 2 down)
Set 2: 17.5 kg - 15rep
Set 3: 17.5kg- 15 rep( 1 rep up)
Set 4: 17.5 rep- 13rep( 1 rep up)


Skull crusher to close grip press
Set 1 : 35kg- 13+7rep
Set 2: 35 kg- 12+7rep
Set 3: 35kg- 11+7rep( 1 rep up)
Set4: 35kg- 10+ 6 rep


Ez bar preacher curl
Set1:25kg-14 rep( 1 rep up)
Set2: 25kg- 13 rep( 1 rep up)
Set3: 25kg- 12 rep
Set4: 25kg- 11 rep

Insanely pumped arm day fueld by @Core Pharma gh and @BigBoyLabs oil. Weight moved nice and easy. Jst a bathroom arms check while i was cleaning my house today. I am pumped throughout the day with gh and tren.

 

[codezz]

It's the pj's or work pants that I love,

Nah seriously though lots of veins poping there and coming through, looking solid bro

 

[Trenhead3cc]

Some strong numbers there!! Nice pump!

 

[Eddie Haskell]

week 7(31/10/2024)
Arms day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.3

Long rope tricep extension( 1 sec hold at contraction)
Warm up: 25kg : 12

Set 1: 35kg- 18 rep( 2 rep up)
Set 2: 40kg- 14 rep( 1 rep up)
Set 3: 40kg- 12 ( 1 rep up)drop set to 30kg- 5 rep


Hand height cable baysein curl
Warm up: 20 kg- 12

Set 1: 45kg- 15 rep
Set 2: 45kg- 15rep
Set 3: 45kg- 13 rep rest 20 sec for 5 reps


Banded seated tricep dip machine

Set 1: 110kg- 17 rep( 2 rep up)
Set2: 110kg- 15rep( 1 rep up)
Set 3: 110kg- 13 rep
Set 4: 110kg- 12 rep( 1 rep up)


Dumbbell Hammer curl

Set 1: 20kg- 12 rep( 2 down)
Set 2: 17.5 kg - 15rep
Set 3: 17.5kg- 15 rep( 1 rep up)
Set 4: 17.5 rep- 13rep( 1 rep up)


Skull crusher to close grip press
Set 1 : 35kg- 13+7rep
Set 2: 35 kg- 12+7rep
Set 3: 35kg- 11+7rep( 1 rep up)
Set4: 35kg- 10+ 6 rep


Ez bar preacher curl
Set1:25kg-14 rep( 1 rep up)
Set2: 25kg- 13 rep( 1 rep up)
Set3: 25kg- 12 rep
Set4: 25kg- 11 rep

Insanely pumped arm day fueld by @Core Pharma gh and @BigBoyLabs oil. Weight moved nice and easy. Jst a bathroom arms check while i was cleaning my house today. I am pumped throughout the day with gh and tren.

@Ratatata big time growth coming here man

 

[Ratatata]

It's the pj's or work pants that I love,

Nah seriously though lots of veins poping there and coming through, looking solid bro

Thanks brother!!!

Some strong numbers there!! Nice pump!

Pump was insane

 

[Ratatata]

Your legs look awesome

Thanks brother!!

@Ratatata you gots good rows and pull ups thats awesome man

@Ratatata big time growth coming here man

Thanks eddie really appreciate

 

[Eddie Haskell]

Thanks brother!!



Thanks eddie really appreciate

looking for more updates man @Ratatata

 

[stevesmi]

We can see those arms popping now

 

[coolguy77711]

week 7(31/10/2024)
Arms day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.3

Long rope tricep extension( 1 sec hold at contraction)
Warm up: 25kg : 12

Set 1: 35kg- 18 rep( 2 rep up)
Set 2: 40kg- 14 rep( 1 rep up)
Set 3: 40kg- 12 ( 1 rep up)drop set to 30kg- 5 rep


Hand height cable baysein curl
Warm up: 20 kg- 12

Set 1: 45kg- 15 rep
Set 2: 45kg- 15rep
Set 3: 45kg- 13 rep rest 20 sec for 5 reps


Banded seated tricep dip machine

Set 1: 110kg- 17 rep( 2 rep up)
Set2: 110kg- 15rep( 1 rep up)
Set 3: 110kg- 13 rep
Set 4: 110kg- 12 rep( 1 rep up)


Dumbbell Hammer curl

Set 1: 20kg- 12 rep( 2 down)
Set 2: 17.5 kg - 15rep
Set 3: 17.5kg- 15 rep( 1 rep up)
Set 4: 17.5 rep- 13rep( 1 rep up)


Skull crusher to close grip press
Set 1 : 35kg- 13+7rep
Set 2: 35 kg- 12+7rep
Set 3: 35kg- 11+7rep( 1 rep up)
Set4: 35kg- 10+ 6 rep


Ez bar preacher curl
Set1:25kg-14 rep( 1 rep up)
Set2: 25kg- 13 rep( 1 rep up)
Set3: 25kg- 12 rep
Set4: 25kg- 11 rep

Insanely pumped arm day fueld by @Core Pharma gh and @BigBoyLabs oil. Weight moved nice and easy. Jst a bathroom arms check while i was cleaning my house today. I am pumped throughout the day with gh and tren.

Love the pants bro.
Your arms are looking good.
Arm workout is solid as well.

 

[Tiger Salman Khan]

week 7(31/10/2024)
Arms day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.3

Long rope tricep extension( 1 sec hold at contraction)
Warm up: 25kg : 12

Set 1: 35kg- 18 rep( 2 rep up)
Set 2: 40kg- 14 rep( 1 rep up)
Set 3: 40kg- 12 ( 1 rep up)drop set to 30kg- 5 rep


Hand height cable baysein curl
Warm up: 20 kg- 12

Set 1: 45kg- 15 rep
Set 2: 45kg- 15rep
Set 3: 45kg- 13 rep rest 20 sec for 5 reps


Banded seated tricep dip machine

Set 1: 110kg- 17 rep( 2 rep up)
Set2: 110kg- 15rep( 1 rep up)
Set 3: 110kg- 13 rep
Set 4: 110kg- 12 rep( 1 rep up)


Dumbbell Hammer curl

Set 1: 20kg- 12 rep( 2 down)
Set 2: 17.5 kg - 15rep
Set 3: 17.5kg- 15 rep( 1 rep up)
Set 4: 17.5 rep- 13rep( 1 rep up)


Skull crusher to close grip press
Set 1 : 35kg- 13+7rep
Set 2: 35 kg- 12+7rep
Set 3: 35kg- 11+7rep( 1 rep up)
Set4: 35kg- 10+ 6 rep


Ez bar preacher curl
Set1:25kg-14 rep( 1 rep up)
Set2: 25kg- 13 rep( 1 rep up)
Set3: 25kg- 12 rep
Set4: 25kg- 11 rep

Insanely pumped arm day fueld by @Core Pharma gh and @BigBoyLabs oil. Weight moved nice and easy. Jst a bathroom arms check while i was cleaning my house today. I am pumped throughout the day with gh and tren.

@Ratatata Arms looking solid bro......

 

[Mobster]

I used to do an overhead tricep etc. One of the best for me

 

[Ratatata]

We can see those arms popping now

They r growing definitely!!!

Love the pants bro.
Your arms are looking good.
Arm workout is solid as well.

Thanks brother!! Catching up with you!!

@Ratatata Arms looking solid bro......

Thanks brother!!!

I used to do an overhead tricep etc. One of the best for me

I used to hate it but lately i am luving it allot definitely going to keep in routine for long.

 

[Ratatata]

week 7(01/11/2024)
Shoulders and traps day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296 carbs:601, fat: 59
Current body weight: 87.3

Reverse pec deck fly( 1 sec hold at contraction)
Warm up: 25kg- 15 rep

Set 1: 35kg- 16 rep
Set2: 37kg- 14 rep
Set 3: 37kg- 13 rep rest 20 sec 5 more rep
( new movement as all benches were busy for rear delt fly)

Smith machine seated shoulder press
Warm up 50 kg- 9rep

Set 1- 83kg-9rep ( 3kg up)
Set 2- 83 kg-9 rep( 3 kg up)
Set 3- 83 kg- 7rep drop to 70kg- 4rep( 3kg up)


Lying lateral cable raise, ( 4 sec negative 1 sec hold)

Set 1: 11.5kg- 12 rep
Set 2: 11.5 kg- 12 rep
Set 3: 11.5kg- 11rep
Set4: 11.5kg- 11 rep
(1.5kg up in weight in all set)


Neutral grip plate loaded seated shoulder press
Set 1: 35kg each side- 12 rep( 5kg up)
Set 2: 35kg each side-11 rep( 5 kg up)
Set 3: 35kg each side- 10 rep( 5kg up)


Smith machine upright rows
Set 1: 40kg- 17 rep
Set 2: 43kg- 16 rep( 3 kg up)
Set 3: 43kg- 16rep( 3 kg up)
Set 4: 43 kg- 14 rep( 3kg up)


Barbell kelso shrug( 1 sec pause at squeeze)
Set 1:85kg- 16rep( 1 rep up)
Set 2: 85kg- 15rep( 1 rep up)
Set 3:85kg- 14rep( 1 rep up)
Set 4: 85kg- 12 rep( 1 rep up)

Had another great session today with some strength gains in some major movements. Rest day tomorrow with fasted cardio session, joining up new gym from sunday last session of this block. Followed by new split and some different exercise from sunday. Will keep everyone updated as i go. Happy weekend everyone!!

 

[codezz]

week 7(01/11/2024)
Shoulders and traps day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296 carbs:601, fat: 59
Current body weight: 87.3

Reverse pec deck fly( 1 sec hold at contraction)
Warm up: 25kg- 15 rep

Set 1: 35kg- 16 rep
Set2: 37kg- 14 rep
Set 3: 37kg- 13 rep rest 20 sec 5 more rep
( new movement as all benches were busy for rear delt fly)

Smith machine seated shoulder press
Warm up 50 kg- 9rep

Set 1- 83kg-9rep ( 3kg up)
Set 2- 83 kg-9 rep( 3 kg up)
Set 3- 83 kg- 7rep drop to 70kg- 4rep( 3kg up)


Lying lateral cable raise, ( 4 sec negative 1 sec hold)

Set 1: 11.5kg- 12 rep
Set 2: 11.5 kg- 12 rep
Set 3: 11.5kg- 11rep
Set4: 11.5kg- 11 rep
(1.5kg up in weight in all set)


Neutral grip plate loaded seated shoulder press
Set 1: 35kg each side- 12 rep( 5kg up)
Set 2: 35kg each side-11 rep( 5 kg up)
Set 3: 35kg each side- 10 rep( 5kg up)


Smith machine upright rows
Set 1: 40kg- 17 rep
Set 2: 43kg- 16 rep( 3 kg up)
Set 3: 43kg- 16rep( 3 kg up)
Set 4: 43 kg- 14 rep( 3kg up)


Barbell kelso shrug( 1 sec pause at squeeze)
Set 1:85kg- 16rep( 1 rep up)
Set 2: 85kg- 15rep( 1 rep up)
Set 3:85kg- 14rep( 1 rep up)
Set 4: 85kg- 12 rep( 1 rep up)

Had another great session today with some strength gains in some major movements. Rest day tomorrow with fasted cardio session, joining up new gym from sunday last session of this block. Followed by new split and some different exercise from sunday. Will keep everyone updated as i go. Happy weekend everyone!!

Farrrrrrrr out, big workout brother, 1 day big brother ill catch u

 

[RoySimpson]

week 7(31/10/2024)
Arms day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.3

Long rope tricep extension( 1 sec hold at contraction)
Warm up: 25kg : 12

Set 1: 35kg- 18 rep( 2 rep up)
Set 2: 40kg- 14 rep( 1 rep up)
Set 3: 40kg- 12 ( 1 rep up)drop set to 30kg- 5 rep


Hand height cable baysein curl
Warm up: 20 kg- 12

Set 1: 45kg- 15 rep
Set 2: 45kg- 15rep
Set 3: 45kg- 13 rep rest 20 sec for 5 reps


Banded seated tricep dip machine

Set 1: 110kg- 17 rep( 2 rep up)
Set2: 110kg- 15rep( 1 rep up)
Set 3: 110kg- 13 rep
Set 4: 110kg- 12 rep( 1 rep up)


Dumbbell Hammer curl

Set 1: 20kg- 12 rep( 2 down)
Set 2: 17.5 kg - 15rep
Set 3: 17.5kg- 15 rep( 1 rep up)
Set 4: 17.5 rep- 13rep( 1 rep up)


Skull crusher to close grip press
Set 1 : 35kg- 13+7rep
Set 2: 35 kg- 12+7rep
Set 3: 35kg- 11+7rep( 1 rep up)
Set4: 35kg- 10+ 6 rep


Ez bar preacher curl
Set1:25kg-14 rep( 1 rep up)
Set2: 25kg- 13 rep( 1 rep up)
Set3: 25kg- 12 rep
Set4: 25kg- 11 rep

Insanely pumped arm day fueld by @Core Pharma gh and @BigBoyLabs oil. Weight moved nice and easy. Jst a bathroom arms check while i was cleaning my house today. I am pumped throughout the day with gh and tren.

@Ratatata awesome work looking jacked bro!

 

[JasonPriest]

nice job on the back training that's how it's done

 

[BodyMonster34]

bro tren and hgh hardcore, i want it !