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U r definitely way stronger than me but thank you for hyping me up brother!!Farrrrrrrr out, big workout brother, 1 day big brother ill catch u
Thanks brother!!!@Ratatata awesome work looking jacked bro!
Thanks!!! Main focus is back atm and in new training block.nice job on the back training that's how it's done
They r definitely been best by far.bro tren and hgh hardcore, i want it !
Thanks allot!!! Means allot!!!a good job on this training very proud of you
Thanks!!!keep up the good work you're doing some good things here
Thanks!!weighted pull-ups even 5 kg is very good
They definitely r good exercise!!!man I need to get back to doing pull-ups as well I used to be able to do many of them
Thanks!!!I love your dedication keep it up
Who doesn’t luv arms dayarm day looks fantastic
I luv the volume training!!!good job on this training I'm seeing 3 and 4 set routines that's the bread and butter of this type of training
Thanks!!good job your physique looks fantastic arms are looking bigger
Arsm pump r the best!!!can definitely see your arm pump that's what it's all about walk out of the gym feeling like million bucks
Love this man!!! Always good to treat urselfSaturday ( 2/11/2024)
Rest day plus fasted cardio
Weight check in: 87.9( 600gm up in weight)
Checked weight Gained 600 gm weight today. Did fasted 1 hour incline walk in trade mill and treat myself with some fries and fried chicken burger been on diet for so long craving some decent meal.
week 7(31/10/2024)
Arms day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.3
Long rope tricep extension( 1 sec hold at contraction)
Warm up: 25kg : 12
Set 1: 35kg- 18 rep( 2 rep up)
Set 2: 40kg- 14 rep( 1 rep up)
Set 3: 40kg- 12 ( 1 rep up)drop set to 30kg- 5 rep
Hand height cable baysein curl
Warm up: 20 kg- 12
Set 1: 45kg- 15 rep
Set 2: 45kg- 15rep
Set 3: 45kg- 13 rep rest 20 sec for 5 reps
Banded seated tricep dip machine
Set 1: 110kg- 17 rep( 2 rep up)
Set2: 110kg- 15rep( 1 rep up)
Set 3: 110kg- 13 rep
Set 4: 110kg- 12 rep( 1 rep up)
Dumbbell Hammer curl
Set 1: 20kg- 12 rep( 2 down)
Set 2: 17.5 kg - 15rep
Set 3: 17.5kg- 15 rep( 1 rep up)
Set 4: 17.5 rep- 13rep( 1 rep up)
Skull crusher to close grip press
Set 1 : 35kg- 13+7rep
Set 2: 35 kg- 12+7rep
Set 3: 35kg- 11+7rep( 1 rep up)
Set4: 35kg- 10+ 6 rep
Ez bar preacher curl
Set1:25kg-14 rep( 1 rep up)
Set2: 25kg- 13 rep( 1 rep up)
Set3: 25kg- 12 rep
Set4: 25kg- 11 rep
Insanely pumped arm day fueld by @Core Pharma gh and @BigBoyLabs oil. Weight moved nice and easy. Jst a bathroom arms check while i was cleaning my house today. I am pumped throughout the day with gh and tren
.
Trying to catchup with you my brother!!Looking solid as fuck bro![]()
@Ratatata perfect meal actually broSaturday ( 2/11/2024)
Rest day plus fasted cardio
Weight check in: 87.9( 600gm up in weight)
Checked weight Gained 600 gm weight today. Did fasted 1 hour incline walk in trade mill and treat myself with some fries and fried chicken burger been on diet for so long craving some decent meal.
Thanks trying to push everyday!!Definitely seeing some big improvements
They were good burgers@Ratatata perfect meal actually bronice