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Monday leg day let's fucking go brother
Approved Log My First Log - Testosterone Trenbolone comeback from lower back injury
- Thread starter Ratatata
- Start date
Arms looking big as hell brother
week 1 Block 2(04/10/2024)
Leg day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.9
Hammer strength adductor machine
Warm up- 66kg- 15 rep
Set 1 : 80kg- 16 rep
Set 2: 87kg- 15 rep
Set 3: 94 kg- 13
Hammer strength seated hammies curl
Warm up- 33 kg- 12 rep
Set 1: 47kg - 16 rep
Set 2: 54kg- 13 rep
Set 3: 54- 12 rep
Cybex hack squat( slight pause at bottom)
Warm up: 1pps- 8
Warm up 2pps- 6
Set 1: 3pps- 9 reps
Set 2: 3pps- 9 rep
Set 3: 3pps- 8 rep
Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 66kg- 15 rep
Set 2: 70.5kg- 12 rep
Set 3: 70.5 kg- 11 rep
45* hip extension( 1 sec hold at stretch)
Set 1: 20kg- 10 rep
Set 2: 20kg- 9 rep
Set 3: 20kg- 9 rep
New movement new machine at new gym went to figure out perfect load from me but on the good side finally added squat pattern on the program and didn’t had any problem with back while squatting slowly will be adding more weight to the lift. Really thankful for @Core Pharma for his gh my back has started to feel lot better. Rest and cardio day tomorrow will be back on Wednesday for the update.
Leg day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.9
Hammer strength adductor machine
Warm up- 66kg- 15 rep
Set 1 : 80kg- 16 rep
Set 2: 87kg- 15 rep
Set 3: 94 kg- 13
Hammer strength seated hammies curl
Warm up- 33 kg- 12 rep
Set 1: 47kg - 16 rep
Set 2: 54kg- 13 rep
Set 3: 54- 12 rep
Cybex hack squat( slight pause at bottom)
Warm up: 1pps- 8
Warm up 2pps- 6
Set 1: 3pps- 9 reps
Set 2: 3pps- 9 rep
Set 3: 3pps- 8 rep
Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 66kg- 15 rep
Set 2: 70.5kg- 12 rep
Set 3: 70.5 kg- 11 rep
45* hip extension( 1 sec hold at stretch)
Set 1: 20kg- 10 rep
Set 2: 20kg- 9 rep
Set 3: 20kg- 9 rep
New movement new machine at new gym went to figure out perfect load from me but on the good side finally added squat pattern on the program and didn’t had any problem with back while squatting slowly will be adding more weight to the lift. Really thankful for @Core Pharma for his gh my back has started to feel lot better. Rest and cardio day tomorrow will be back on Wednesday for the update.
Thanks brother!!!
Definitely nxt week!!! That was beautiful machine!!your leg day is a big pump @Ratatatacybex hack would love a pic
Copied from the best
@Ratatata you're a true champ pushing hard for the EVO family and your gains
I saw you not happy in some other threads btw but EVO family rules were told to all those guys btw, just letting you know in public.
Will keep that in mind brother!! Thanks!!!@Ratatata you're a true champ pushing hard for the EVO family and your gains
I saw you not happy in some other threads btw but EVO family rules were told to all those guys btw, just letting you know in public.
Yesterday training
week 1 Block 2(06/10/2024)
Shoulder and chest day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.9
Seated cable y raises
Set 1- 12.5kg- 17 rep
Set 2- 14kg15 rep
Set 3: 14kg- 14 rep
Set4: 14kg- 13 rep
Hammer strength iso incline machine chest press
Set 1: 40 kg each side- 12rep
Set 2: 40 kg each side- 11 rep
Set3: 40kg each side- 10 rep
( was finding hard to figure out position, used this machine very first time shoulder was rolling forward felt more like shoulder exercises, need to find better setup that suits my structure)
Seated smith machine shoulder press
Set1 : 60kg- 10 rep
Set 2: 65kg- 9 rep
Set 3 70kg- 8 rep
Dumbbell side lateral raise
Set 1: 15kg- 17 rep
Set 2: 15 kg- 15 rep
Set 3: 15kg- 13 rep double dropset 12.5 and 7.5kg
Single arms cable front raise
Set 1: 10kg- 14 rep
Set 2: 10kg- 13 rep
Set 3: 10kg 13 rep
Butterfly peck deck machine
Set 1: 43kg- 17 rep
Set 2: 43 kg- 15 rep
Set 3: 43 kg- 14 rep
Not so good session spend more time trialing different machines and exercises.
week 1 Block 2(06/10/2024)
Shoulder and chest day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.9
Seated cable y raises
Set 1- 12.5kg- 17 rep
Set 2- 14kg15 rep
Set 3: 14kg- 14 rep
Set4: 14kg- 13 rep
Hammer strength iso incline machine chest press
Set 1: 40 kg each side- 12rep
Set 2: 40 kg each side- 11 rep
Set3: 40kg each side- 10 rep
( was finding hard to figure out position, used this machine very first time shoulder was rolling forward felt more like shoulder exercises, need to find better setup that suits my structure)
Seated smith machine shoulder press
Set1 : 60kg- 10 rep
Set 2: 65kg- 9 rep
Set 3 70kg- 8 rep
Dumbbell side lateral raise
Set 1: 15kg- 17 rep
Set 2: 15 kg- 15 rep
Set 3: 15kg- 13 rep double dropset 12.5 and 7.5kg
Single arms cable front raise
Set 1: 10kg- 14 rep
Set 2: 10kg- 13 rep
Set 3: 10kg 13 rep
Butterfly peck deck machine
Set 1: 43kg- 17 rep
Set 2: 43 kg- 15 rep
Set 3: 43 kg- 14 rep
Not so good session spend more time trialing different machines and exercises.
They were alright but pump was amazing!!!@Ratatata not so good? I think you did great manmany sets and pumped i bet
week 1 Block 2(07/10/2024)
back and hammies day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.9
Sldl from the floor( 2 rir)
Warm up: 100kg-8
Warm up: 130kg-5
Set 1: 150kg-7rep
Set 2:155kg- 5rep
Set 3: 155kg- 5rep
Hammer strength Single arm neutral grip lat row
Set 1:50kg- 14
Set 2:60kg- 12
Set 3:70kg - 10
Hammer strength seated cable row wide neutral grip
Set 1:61 kg- 15 rep
Set 2: 63.5kg- 13 rep
Set 3:66kg- 12 rep
Set 4:66kg- 12 rep
Lying leg curl
Set1:46kg- 12 rep
Set 2:46kg- 11rep
Set 3:46kg- 11 rep
Rear delt pec deck fly
Set 1: 46kg- 13 rep
Set 2: 46kg- 13
Set 3; 46kg- 11 rep drop set
Had really good session. rest and recovery has been great lately 4iu gh from @Core Pharma has been doing amazing job. Luving deep sleep and sleeping longer than usual and waking up very fresh!!
back and hammies day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.9
Sldl from the floor( 2 rir)
Warm up: 100kg-8
Warm up: 130kg-5
Set 1: 150kg-7rep
Set 2:155kg- 5rep
Set 3: 155kg- 5rep
Hammer strength Single arm neutral grip lat row
Set 1:50kg- 14
Set 2:60kg- 12
Set 3:70kg - 10
Hammer strength seated cable row wide neutral grip
Set 1:61 kg- 15 rep
Set 2: 63.5kg- 13 rep
Set 3:66kg- 12 rep
Set 4:66kg- 12 rep
Lying leg curl
Set1:46kg- 12 rep
Set 2:46kg- 11rep
Set 3:46kg- 11 rep
Rear delt pec deck fly
Set 1: 46kg- 13 rep
Set 2: 46kg- 13
Set 3; 46kg- 11 rep drop set
Had really good session. rest and recovery has been great lately 4iu gh from @Core Pharma has been doing amazing job. Luving deep sleep and sleeping longer than usual and waking up very fresh!!
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