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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My First Log - Testosterone Trenbolone comeback from lower back injury

Damn sorry the new gym isn't all you had hoped but you'll get used to it
 
week 1 Block 2(07/10/2024)
back and hammies day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.9

Sldl from the floor( 2 rir)

Warm up: 100kg-8
Warm up: 130kg-5

Set 1: 150kg-7rep
Set 2:155kg- 5rep
Set 3: 155kg- 5rep


Hammer strength Single arm neutral grip lat row
Set 1:50kg- 14
Set 2:60kg- 12
Set 3:70kg - 10

Hammer strength seated cable row wide neutral grip
Set 1:61 kg- 15 rep
Set 2: 63.5kg- 13 rep
Set 3:66kg- 12 rep
Set 4:66kg- 12 rep

Lying leg curl
Set1:46kg- 12 rep
Set 2:46kg- 11rep
Set 3:46kg- 11 rep


Rear delt pec deck fly
Set 1: 46kg- 13 rep
Set 2: 46kg- 13
Set 3; 46kg- 11 rep drop set

Had really good session. rest and recovery has been great lately 4iu gh from @Core Pharma has been doing amazing job. Luving deep sleep and sleeping longer than usual and waking up very fresh!!
@Ratatata awesome work right here!
 
week 1 Block 2(08/10/2024)
Arms day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.9

Long rope tricep extension( 1 sec pause at squeeze )

Warm up: 22.5- 15 rep

Set 1- 32.5kg- 16 reo
Set 2- 35kg- - 13 rep
Set 3- 35kg- 12 rep
Set 4: 35 kg- 10 rep


Strict dumbbell curl
Set 1: 10kg- 17 rep
Set 2: 12.5ks- 14 rep
Set 3: 12.5kg - 14 rep
Set 4: 12.5 kg- 13 rep


Smith machine Jm press
Set 1: 60kg - 13 rep
Set 2: 70kg- 10 rep
Set 3: 70kg- 10 rep
Set 4: 75 kg- 8 rep


Hammer curl in preacher machine
Set 1: 39kg- 16 rep
Set 2: 41.5kg-15 rep
Set 3: 41.5kg- 14 rep
Set 4: 44kg- 13 rep


Hammer strength seated tricep extension
Set 1: 25kg- 30 rep
Set 2: 39kg- 20 rep
Set 3: 48.5kg- 16 rep
Set 4: 48.5kg- 14 rep


Hand height Cable baysein curl
Set 1: 20kg each side- 13 rep
Set 2: 20kg each side- 12 rep
Set 3: 20kg each side- 12 rep
Set 4: 20kg each side- 10 rep

Few new movements but had really good arms session!!!
 
@Ratatata hammers are good and strong man :) you voluming up 15 reps
Thanks!!!
The growth hormone definitely will boost your sleep for sure
They do!!! Enjoying deep sleep amd waking up fresh!!!
Good solid workout
Thanks allot!!!
Bros can't fault you too much on the cheat meal as long as you're burning a lot of calories
Cheat meal r once in a blue things!!
you're getting in some solid amount of food wow 300 g of protein
I luv my protein💪💪💪
Damn sorry the new gym isn't all you had hoped but you'll get used to it
Finally getting used to of it, luving new environment!!!
any chance you can put some weights on the bench to make it higher
Focusing on that!!
good job the Hammer Strength are good exercise machines
They r!!! Luving it atm!!
keep up the good work man really looking forward to this
Thanks!!! Grinding everyday!!!
you're doing an amazing job I'm so proud of you
Thanks allot!!!
keep up the good work man this is the way it should be done
Pushing hard each session!!!
@Ratatata awesome work right here!
Thanks brother!!
Really nice session there bro.
Indeed it was!!!
 
week 1 Block 2(08/10/2024)
Arms day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.9

Long rope tricep extension( 1 sec pause at squeeze )

Warm up: 22.5- 15 rep

Set 1- 32.5kg- 16 reo
Set 2- 35kg- - 13 rep
Set 3- 35kg- 12 rep
Set 4: 35 kg- 10 rep


Strict dumbbell curl
Set 1: 10kg- 17 rep
Set 2: 12.5ks- 14 rep
Set 3: 12.5kg - 14 rep
Set 4: 12.5 kg- 13 rep


Smith machine Jm press
Set 1: 60kg - 13 rep
Set 2: 70kg- 10 rep
Set 3: 70kg- 10 rep
Set 4: 75 kg- 8 rep


Hammer curl in preacher machine
Set 1: 39kg- 16 rep
Set 2: 41.5kg-15 rep
Set 3: 41.5kg- 14 rep
Set 4: 44kg- 13 rep


Hammer strength seated tricep extension
Set 1: 25kg- 30 rep
Set 2: 39kg- 20 rep
Set 3: 48.5kg- 16 rep
Set 4: 48.5kg- 14 rep


Hand height Cable baysein curl
Set 1: 20kg each side- 13 rep
Set 2: 20kg each side- 12 rep
Set 3: 20kg each side- 12 rep
Set 4: 20kg each side- 10 rep

Few new movements but had really good arms session!!!
@Ratatata very good arm day bro ;)
I'm checking your workout back 20 pages, found a recent day
https://www.evolutionary.org/forums...ck-from-lower-back-injury.101077/post-1634709
your diet is exactly the same gram for gram of p/f/c?
please share what your meal prep looks like.

I noticed you doing hammers in preachers but you were doing dumbbell before, why did you switch? curiousity
 
Hey bro , had a quick read through and will be following from now on .
I’ve decided I’m going to more actively follow Aussie loggers , hopefully we all start doing the same and check up on one another see what we doing etc .
Your legs are crazy in one of those photos .
And I envy how you can eat those amounts of food . See you more often bro .
 
@Ratatata very good arm day bro ;)
I'm checking your workout back 20 pages, found a recent day
https://www.evolutionary.org/forums...ck-from-lower-back-injury.101077/post-1634709
your diet is exactly the same gram for gram of p/f/c?
please share what your meal prep looks like.

I noticed you doing hammers in preachers but you were doing dumbbell before, why did you switch? curiousity
I am constantly gaining weight at that calories so haven’t changed it, but made few adjustments after checking weight this morning. And with the workout i like to change exercise around 8 week mark to something different. And make training enjoyable.
 
Hey bro , had a quick read through and will be following from now on .
I’ve decided I’m going to more actively follow Aussie loggers , hopefully we all start doing the same and check up on one another see what we doing etc .
Your legs are crazy in one of those photos .
And I envy how you can eat those amounts of food . See you more often bro .
Thanks brother!! will definitely will check urs. We both will keep grinding🙌🙌
 
I am constantly gaining weight at that calories so haven’t changed it, but made few adjustments after checking weight this morning. And with the workout i like to change exercise around 8 week mark to something different. And make training enjoyable.
@Ratatata yup you're up mass for sure, happy to see a difference and growth
 
week 2Block 2(10/10/2024)
Chest and back
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Current body weight: 88.4( 500gm up in weight)

Dumbbell incline bench press( feet up in bench)

Warm up- 22.5- 10
Warm up- 32.5- 8

Set 1 - 45kg- 9
Set2- 45kg- 8
Set3- 45kg- 7
Set 4- 45- 5 rep

Hammer strength plate loaded lat pulldown
Warm up- 60kg- 10 rep

Set 1: 90kg- 15 rep
Set 2: 100kg- 12 rep
Set 3: 100kg- 12 rep
Set 4: 105kg- 10rep


Hammer strength horizontal iso chest press( 1 sec hold at stretch)
Set 1: 37.5kg- 11 rep
Set 2: 37.5kg- 10 rep
Set 3: 37.5kg- 10rep


Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 30kg- 16 rep
Set 2: 35kg- 13 reo
Set 3: 35kg- 12 rep


High to low cable rear delt fly
Set 1: 15kg- 15 rep
Set2: 15 kg- 14 rep
Set3: 15kg- 14 rep

Had a solid session, finally getting used to of this new gym environment. Lift r moving up nicely. @Core Pharma stuff has really been a game changer for me.
 

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week 2Block 2(10/10/2024)
Chest and back
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Current body weight: 88.4( 500gm up in weight)

Dumbbell incline bench press( feet up in bench)

Warm up- 22.5- 10
Warm up- 32.5- 8





Set 1 - 45kg- 9
Set2- 45kg- 8
Set3- 45kg- 7
Set 4- 45- 5 rep

Hammer strength plate loaded lat pulldown
Warm up- 60kg- 10 rep

Set 1: 90kg- 15 rep
Set 2: 100kg- 12 rep
Set 3: 100kg- 12 rep
Set 4: 105kg- 10rep


Hammer strength horizontal iso chest press( 1 sec hold at stretch)
Set 1: 37.5kg- 11 rep
Set 2: 37.5kg- 10 rep
Set 3: 37.5kg- 10rep


Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 30kg- 16 rep
Set 2: 35kg- 13 reo
Set 3: 35kg- 12 rep


High to low cable rear delt fly
Set 1: 15kg- 15 rep
Set2: 15 kg- 14 rep
Set3: 15kg- 14 rep

Had a solid session, finally getting used to of this new gym environment. Lift r moving up nicely. @Core Pharma stuff has really been a game changer for me.




Good size
 
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