Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
@Ratatata awesome work right here!week 1 Block 2(07/10/2024)
back and hammies day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.9
Sldl from the floor( 2 rir)
Warm up: 100kg-8
Warm up: 130kg-5
Set 1: 150kg-7rep
Set 2:155kg- 5rep
Set 3: 155kg- 5rep
Hammer strength Single arm neutral grip lat row
Set 1:50kg- 14
Set 2:60kg- 12
Set 3:70kg - 10
Hammer strength seated cable row wide neutral grip
Set 1:61 kg- 15 rep
Set 2: 63.5kg- 13 rep
Set 3:66kg- 12 rep
Set 4:66kg- 12 rep
Lying leg curl
Set1:46kg- 12 rep
Set 2:46kg- 11rep
Set 3:46kg- 11 rep
Rear delt pec deck fly
Set 1: 46kg- 13 rep
Set 2: 46kg- 13
Set 3; 46kg- 11 rep drop set
Had really good session. rest and recovery has been great lately 4iu gh from @Core Pharma has been doing amazing job. Luving deep sleep and sleeping longer than usual and waking up very fresh!!
Thanks!!!@Ratatata hammers are good and strong manyou voluming up 15 reps
They do!!! Enjoying deep sleep amd waking up fresh!!!The growth hormone definitely will boost your sleep for sure
Thanks allot!!!Good solid workout
Cheat meal r once in a blue things!!Bros can't fault you too much on the cheat meal as long as you're burning a lot of calories
I luv my proteinyou're getting in some solid amount of food wow 300 g of protein
Finally getting used to of it, luving new environment!!!Damn sorry the new gym isn't all you had hoped but you'll get used to it
Focusing on that!!any chance you can put some weights on the bench to make it higher
They r!!! Luving it atm!!good job the Hammer Strength are good exercise machines
Thanks!!! Grinding everyday!!!keep up the good work man really looking forward to this
Thanks allot!!!you're doing an amazing job I'm so proud of you
Pushing hard each session!!!keep up the good work man this is the way it should be done
Thanks brother!!@Ratatata awesome work right here!
Indeed it was!!!Really nice session there bro.
@Ratatata very good arm day broweek 1 Block 2(08/10/2024)
Arms day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4269calories
Protein: 296, carbs:601, fat: 59
Current body weight: 87.9
Long rope tricep extension( 1 sec pause at squeeze )
Warm up: 22.5- 15 rep
Set 1- 32.5kg- 16 reo
Set 2- 35kg- - 13 rep
Set 3- 35kg- 12 rep
Set 4: 35 kg- 10 rep
Strict dumbbell curl
Set 1: 10kg- 17 rep
Set 2: 12.5ks- 14 rep
Set 3: 12.5kg - 14 rep
Set 4: 12.5 kg- 13 rep
Smith machine Jm press
Set 1: 60kg - 13 rep
Set 2: 70kg- 10 rep
Set 3: 70kg- 10 rep
Set 4: 75 kg- 8 rep
Hammer curl in preacher machine
Set 1: 39kg- 16 rep
Set 2: 41.5kg-15 rep
Set 3: 41.5kg- 14 rep
Set 4: 44kg- 13 rep
Hammer strength seated tricep extension
Set 1: 25kg- 30 rep
Set 2: 39kg- 20 rep
Set 3: 48.5kg- 16 rep
Set 4: 48.5kg- 14 rep
Hand height Cable baysein curl
Set 1: 20kg each side- 13 rep
Set 2: 20kg each side- 12 rep
Set 3: 20kg each side- 12 rep
Set 4: 20kg each side- 10 rep
Few new movements but had really good arms session!!!
I am constantly gaining weight at that calories so haven’t changed it, but made few adjustments after checking weight this morning. And with the workout i like to change exercise around 8 week mark to something different. And make training enjoyable.@Ratatata very good arm day bro
I'm checking your workout back 20 pages, found a recent day
https://www.evolutionary.org/forums...ck-from-lower-back-injury.101077/post-1634709
your diet is exactly the same gram for gram of p/f/c?
please share what your meal prep looks like.
I noticed you doing hammers in preachers but you were doing dumbbell before, why did you switch? curiousity
Thanks brother!! will definitely will check urs. We both will keep grindingHey bro , had a quick read through and will be following from now on .
I’ve decided I’m going to more actively follow Aussie loggers , hopefully we all start doing the same and check up on one another see what we doing etc .
Your legs are crazy in one of those photos .
And I envy how you can eat those amounts of food . See you more often bro .
Luving allot lately.I love Hgh for sleep
@Ratatata yup you're up mass for sure, happy to see a difference and growthI am constantly gaining weight at that calories so haven’t changed it, but made few adjustments after checking weight this morning. And with the workout i like to change exercise around 8 week mark to something different. And make training enjoyable.
week 2Block 2(10/10/2024)
Chest and back
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Current body weight: 88.4( 500gm up in weight)
Dumbbell incline bench press( feet up in bench)
Warm up- 22.5- 10
Warm up- 32.5- 8
Set 1 - 45kg- 9
Set2- 45kg- 8
Set3- 45kg- 7
Set 4- 45- 5 rep
Hammer strength plate loaded lat pulldown
Warm up- 60kg- 10 rep
Set 1: 90kg- 15 rep
Set 2: 100kg- 12 rep
Set 3: 100kg- 12 rep
Set 4: 105kg- 10rep
Hammer strength horizontal iso chest press( 1 sec hold at stretch)
Set 1: 37.5kg- 11 rep
Set 2: 37.5kg- 10 rep
Set 3: 37.5kg- 10rep
Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 30kg- 16 rep
Set 2: 35kg- 13 reo
Set 3: 35kg- 12 rep
High to low cable rear delt fly
Set 1: 15kg- 15 rep
Set2: 15 kg- 14 rep
Set3: 15kg- 14 rep
Had a solid session, finally getting used to of this new gym environment. Lift r moving up nicely. @Core Pharma stuff has really been a game changer for me.