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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My First Log - Testosterone Trenbolone comeback from lower back injury

week 2Block 2(10/10/2024)
Chest and back
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Current body weight: 88.4( 500gm up in weight)

Dumbbell incline bench press( feet up in bench)

Warm up- 22.5- 10
Warm up- 32.5- 8

Set 1 - 45kg- 9
Set2- 45kg- 8
Set3- 45kg- 7
Set 4- 45- 5 rep

Hammer strength plate loaded lat pulldown
Warm up- 60kg- 10 rep

Set 1: 90kg- 15 rep
Set 2: 100kg- 12 rep
Set 3: 100kg- 12 rep
Set 4: 105kg- 10rep


Hammer strength horizontal iso chest press( 1 sec hold at stretch)
Set 1: 37.5kg- 11 rep
Set 2: 37.5kg- 10 rep
Set 3: 37.5kg- 10rep


Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 30kg- 16 rep
Set 2: 35kg- 13 reo
Set 3: 35kg- 12 rep


High to low cable rear delt fly
Set 1: 15kg- 15 rep
Set2: 15 kg- 14 rep
Set3: 15kg- 14 rep

Had a solid session, finally getting used to of this new gym environment. Lift r moving up nicely. @Core Pharma stuff has really been a game changer for me.
Huge back bro!
 
week 2Block 2(10/10/2024)
Chest and back
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Current body weight: 88.4( 500gm up in weight)

Dumbbell incline bench press( feet up in bench)

Warm up- 22.5- 10
Warm up- 32.5- 8

Set 1 - 45kg- 9
Set2- 45kg- 8
Set3- 45kg- 7
Set 4- 45- 5 rep

Hammer strength plate loaded lat pulldown
Warm up- 60kg- 10 rep

Set 1: 90kg- 15 rep
Set 2: 100kg- 12 rep
Set 3: 100kg- 12 rep
Set 4: 105kg- 10rep


Hammer strength horizontal iso chest press( 1 sec hold at stretch)
Set 1: 37.5kg- 11 rep
Set 2: 37.5kg- 10 rep
Set 3: 37.5kg- 10rep


Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 30kg- 16 rep
Set 2: 35kg- 13 reo
Set 3: 35kg- 12 rep


High to low cable rear delt fly
Set 1: 15kg- 15 rep
Set2: 15 kg- 14 rep
Set3: 15kg- 14 rep

Had a solid session, finally getting used to of this new gym environment. Lift r moving up nicely. @Core Pharma stuff has really been a game changer for me.
wow! ! @Ratatata very wide back and thick, champ level
nicely done with the lower lats
 
week 2Block 2(10/10/2024)
Chest and back
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Current body weight: 88.4( 500gm up in weight)

Dumbbell incline bench press( feet up in bench)

Warm up- 22.5- 10
Warm up- 32.5- 8

Set 1 - 45kg- 9
Set2- 45kg- 8
Set3- 45kg- 7
Set 4- 45- 5 rep

Hammer strength plate loaded lat pulldown
Warm up- 60kg- 10 rep

Set 1: 90kg- 15 rep
Set 2: 100kg- 12 rep
Set 3: 100kg- 12 rep
Set 4: 105kg- 10rep


Hammer strength horizontal iso chest press( 1 sec hold at stretch)
Set 1: 37.5kg- 11 rep
Set 2: 37.5kg- 10 rep
Set 3: 37.5kg- 10rep


Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 30kg- 16 rep
Set 2: 35kg- 13 reo
Set 3: 35kg- 12 rep


High to low cable rear delt fly
Set 1: 15kg- 15 rep
Set2: 15 kg- 14 rep
Set3: 15kg- 14 rep

Had a solid session, finally getting used to of this new gym environment. Lift r moving up nicely. @Core Pharma stuff has really been a game changer for me.
😍😍😍 lats are definitely growing bro! Looking thick 👊🏻👊🏻
 
Good size
Thanks brother!!
Still thick, just the way I like, looking good brother
Thick and juicy🤤🤤
Huge back bro!
Following you big bro!!!
wow! ! @Ratatata very wide back and thick, champ level
nicely done with the lower lats
Thanks allot!!!
killing it every day bro
You boys r inspiration and support to me😍😍
😍😍😍 lats are definitely growing bro! Looking thick 👊🏻👊🏻
Thanks brother!!! Hopefully i reach size of you someday🦍🦍
 
week 2Block 2(11/10/2024)
Leg day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Current body weight: 88.4

Hammer strength adductor machine

Warm up- 68kg- 15 rep

Set 1 : 96kg- 16 rep
Set 2: 98.5- 16rep
Set 3: 101kg- 14 rep


Hammer strength seated hammies curl
Warm up- 33 kg- 12 rep

Set 1: 49.5kg- 18rep
Set 2: 56.5kg- 15rep
Set 3: 56.5kg-13 rep

Cybex hack squat
Warm up: 40kg- 5 rep
Warm up 80kg- 5 rep
Warm up: 120kg- 4rep

Set 1: 160kg- 7rep
Set 2: 160kg- 6rep
Set 3: 140kg- 9rep


Hammer strength paused single leg, leg press
Set 1: 60kg- 10 rep
Set 2:60kg- 10 rep


Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 68kg- 12rep
Set 2: 68kg- 12 rep
Set 3: 68kg- 10 rep dropset 54kg-5 rep

Lower back extension
Set 1 - 20kg- 9 rep
Set 2- 20kg- 9 rep
Set 3- 20kg- 8 rep

Had a great leg session after long finally able to lift some good amount of weight on squat which is i am very happy. Can’t thank enough @Core Pharma his gh is doing wonders.
 
week 2Block 2(11/10/2024)
Leg day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Current body weight: 88.4

Hammer strength adductor machine

Warm up- 68kg- 15 rep

Set 1 : 96kg- 16 rep
Set 2: 98.5- 16rep
Set 3: 101kg- 14 rep


Hammer strength seated hammies curl
Warm up- 33 kg- 12 rep

Set 1: 49.5kg- 18rep
Set 2: 56.5kg- 15rep
Set 3: 56.5kg-13 rep

Cybex hack squat
Warm up: 40kg- 5 rep
Warm up 80kg- 5 rep
Warm up: 120kg- 4rep

Set 1: 160kg- 7rep
Set 2: 160kg- 6rep
Set 3: 140kg- 9rep


Hammer strength paused single leg, leg press
Set 1: 60kg- 10 rep
Set 2:60kg- 10 rep


Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 68kg- 12rep
Set 2: 68kg- 12 rep
Set 3: 68kg- 10 rep dropset 54kg-5 rep

Lower back extension
Set 1 - 20kg- 9 rep
Set 2- 20kg- 9 rep
Set 3- 20kg- 8 rep

Had a great leg session after long finally able to lift some good amount of weight on squat which is i am very happy. Can’t thank enough @Core Pharma his gh is doing wonders.
600+ carbs you're legit @Ratatata big lifts :D impressive day for sure
 
Wow! That’s disappointing! What did he do to get that big of a ban?!
You know well, TOS violations
But he’s welcome back if he can stay positive and follow TOS rules
 
You know well, TOS violations
But he’s welcome back if he can stay positive and follow TOS rules
Hey bro, I actually didn’t know the complete story on this, I reached out afterwards. He said he was banned until Dec 1st .
He asked me to reach out this morning as he still can’t get access. Can you please assist.
Thanks bro.
 
Hey bro, I actually didn’t know the complete story on this, I reached out afterwards. He said he was banned until Dec 1st .
He asked me to reach out this morning as he still can’t get access. Can you please assist.
Thanks bro.
This is not the place to discuss this, its your log, please move this to DMs thanks
 
Finally glad to be back!!! Thank you each and everyone for ur support in this log, unfortunately ending this log here, but still running my log in elite fitness. I will be making new log in evo when times come right. Thank u @Pigsy and @Eddie Haskell for helping me get my account back. Thank you @Core Pharma for your ongoing support!!! Can’t wait to start new log representing ur brand!!!
 
Finally glad to be back!!! Thank you each and everyone for ur support in this log, unfortunately ending this log here, but still running my log in elite fitness. I will be making new log in evo when times come right. Thank u @Pigsy and @Eddie Haskell for helping me get my account back. Thank you @Core Pharma for your ongoing support!!! Can’t wait to start new log representing ur brand!!!
Welcome back brother, good to see this name back in evo, tearing it up
 
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