week 2Block 2(11/10/2024)
Leg day
Current aas: 300 testC, 200 trenE, 4iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Current body weight: 88.4
Hammer strength adductor machine
Warm up- 68kg- 15 rep
Set 1 : 96kg- 16 rep
Set 2: 98.5- 16rep
Set 3: 101kg- 14 rep
Hammer strength seated hammies curl
Warm up- 33 kg- 12 rep
Set 1: 49.5kg- 18rep
Set 2: 56.5kg- 15rep
Set 3: 56.5kg-13 rep
Cybex hack squat
Warm up: 40kg- 5 rep
Warm up 80kg- 5 rep
Warm up: 120kg- 4rep
Set 1: 160kg- 7rep
Set 2: 160kg- 6rep
Set 3: 140kg- 9rep
Hammer strength paused single leg, leg press
Set 1: 60kg- 10 rep
Set 2:60kg- 10 rep
Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 68kg- 12rep
Set 2: 68kg- 12 rep
Set 3: 68kg- 10 rep dropset 54kg-5 rep
Lower back extension
Set 1 - 20kg- 9 rep
Set 2- 20kg- 9 rep
Set 3- 20kg- 8 rep
Had a great leg session after long finally able to lift some good amount of weight on squat which is i am very happy. Can’t thank enough
@Core Pharma his gh is doing wonders.