Yeah I try , but I’m getting paranoid that I will put on weight . It’s causing me big distress .
I’m angry , anxious , stressed out and worried .
What I fear is losing control and raiding the cupboards and seeking dopamin reward through food .
I’m the past when I get angry I go into auto pilot mode and start eating and cannot be satiated .
I get a high from eating .
I don’t want to fall amd get weak and do that .
It was a good year . But ended with something to keep me stressed a few weeks