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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Log - Testosterone Trenbolone comeback from lower back injury

Current conditioning pictures before checkin will be my strating pictures before i hope on test and tren from @BigBoyLabs and hgh from @Core Pharma tomorrow,lets go boys very excited!!!

Rest day today will update with weights and food later!!
Solid
 
Monday 23/09/2024
current weight: 85 kg
Current aas: 300 testC, 200 trenE weekly, 3 iu gh daily
Protein: 273gm, carbs:475gm, fats: 58gm

Trainig update
(Chest, arms, rear delt)

Swiss bar hammer cur
l

Warm up:20kg- 16rep

Set 1:33 kg- 14rep

Set 2: 33kg- 12rep

Set 3: 30kg- 12 rep 30 sec rest 7 more rrep


Incline dumbbell bench press( feet up in bench)

Warm up 30 kg- 8 rep

Set 1:42.5 kg- 5 rep

Set 2:37.5 kg- 6 rep

Set 3: 37.5kg- 5rep

Set 4: 37.5 kg- 5 rep


Seated cable chest press

Set 1: 60 kg- 12 rep

Set 2 : 60 kg- 11 rep

Set 3: 60 kg- 10 rep


Seated cable incline flies

Set 1: 40 kg- 13 rep

Set 2: 40kg- 12 rep

Set 3: 40 kg- 10 rep and few assisted rep


Straight bar tricep push down( 1 sec hold at squeeze)

Set 1: 50kg- 12 rep

Set 2: 45 kg- 13 rep

Set 3: 45 kg- 13 rep pause 30 sec 7 more rep


Cable rear delt flies( 1 sec hold at squeeze)

Set 1: 20 kg- 18 rep

Set 2: 25 kg- 15 rep

Set 3: 25 kg- 13 rep

Drop set 17 kg- 6 rep

Was good upper body session, did incline bench press after 9 months, keeping feet on bench made me feel good and lot less stress in lower back, strength lot less than i used to but definitely will get there in near furture. May be placebo but felt bit fuller than before with gh pre workout,too early to say will keep updating in future, once i sort my routine will drop some training videos regular, thanks guys!!!
back to the big lifts I see it bro @Ratatata :) its not placebo I think you clearly getting results FACT
 
Great work on this update
 
Monday 23/09/2024
current weight: 85 kg
Current aas: 300 testC, 200 trenE weekly, 3 iu gh daily
Protein: 273gm, carbs:475gm, fats: 58gm

Trainig update
(Chest, arms, rear delt)

Swiss bar hammer cur
l

Warm up:20kg- 16rep

Set 1:33 kg- 14rep

Set 2: 33kg- 12rep

Set 3: 30kg- 12 rep 30 sec rest 7 more rrep


Incline dumbbell bench press( feet up in bench)

Warm up 30 kg- 8 rep

Set 1:42.5 kg- 5 rep

Set 2:37.5 kg- 6 rep

Set 3: 37.5kg- 5rep

Set 4: 37.5 kg- 5 rep


Seated cable chest press

Set 1: 60 kg- 12 rep

Set 2 : 60 kg- 11 rep

Set 3: 60 kg- 10 rep


Seated cable incline flies

Set 1: 40 kg- 13 rep

Set 2: 40kg- 12 rep

Set 3: 40 kg- 10 rep and few assisted rep


Straight bar tricep push down( 1 sec hold at squeeze)

Set 1: 50kg- 12 rep

Set 2: 45 kg- 13 rep

Set 3: 45 kg- 13 rep pause 30 sec 7 more rep


Cable rear delt flies( 1 sec hold at squeeze)

Set 1: 20 kg- 18 rep

Set 2: 25 kg- 15 rep

Set 3: 25 kg- 13 rep

Drop set 17 kg- 6 rep

Was good upper body session, did incline bench press after 9 months, keeping feet on bench made me feel good and lot less stress in lower back, strength lot less than i used to but definitely will get there in near furture. May be placebo but felt bit fuller than before with gh pre workout,too early to say will keep updating in future, once i sort my routine will drop some training videos regular, thanks guys!!!
Good volume brother - right in the sweet spot!!
 
yes definitely keep your workouts on point and disciplined
 
very nice commitment to get in a strong workout even on the weekend
 
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