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Approved Log My First Test Cycle Log

djmac4u

V.I.P.
EVO Logger
Good day,

I would like to keep this as brief as possible.
I have collected information from sticky threads and below is my understanding of what I must do for the first time.
Please read and let me know what I must change and if I have missed any recent updates/improvements etc.

I really appreciate your support and guidance.


About me:
Male, 33 years old in Canada
Weight: 60kgs
Height: 162 cm / 5 ft 4
Estimated Body Fat percentage: 14 % (I'm not sure how accurate, this is from a website using my waist circumference.)

Planned Cycle:
Week 1 to 12
TestosteroneTest Enanthate250mg, 2 times per week
Aromatase Inhibitor (AI)Aromasin12.5mg every other day
Liver AidN2guard5 caps per day
*Do I need liver aid on cycle ?


PCT plan:
PCTWeek 1 to 2345678
Test BoosterN2Generate ES5 caps per day5 caps per day5 caps per day5 caps per day5 caps per day5 caps per day5 caps per day
Prevents fat gainCardarine20mg per day20mg per day20mg per day20mg per day20mg per day20mg per dayNone
Liver AidN2guard7 caps per day7 caps per day7 caps per day7 caps per day7 caps per day7 caps per dayNone
Clomiphene - anti estrogenClomidNone50mg per day50mg per day25mg per day25mg per day12.5mg per dayNone
tamoxifen - anti estrogenNolvadexNone40mg per day20mg per day20mg per day20mg per day10mg per dayNone
Aromatase Inhibitor (AI)AromasinNone12.5mg per day12.5mg per day7.5mg per day7.5mg per dayNoneNone
SARMOstarineNone25mg per day25mg per day25mg per day12.5mg per dayNoneNone

Workout plan:

Upper Day 1
Flat BB Bench Press
Seated DB Shoulder Press
Lat Pulldown
Seated Cable Rows
DB Seated Bicep Curl
Cable Tricep Pushdown
Side Delt Raises

Lower Day 1
BB Back Squat
BB Romanian Deadlift
Leg Press
Hamstring Curl
Standing Calf Raise
Cable Wood Chop

Upper Day 2
Lat Pulldowns
BB Rows
Flat BB Bench Press
Incline DB Bench Press
Overhead Tricep Extension
DB Hammer Curl
Facepulls

Lower Day 2
BB Back Squat
BB Romanian Deadlift
Weighted Glute Bridge
Leg Extension
Seated Calf Raise
Cable Ab Pulldown
Farmer's walk

Thank you :)
 
if your estrogen is under control (as it always should be) going into pct you will not need aromasin in pct in that case

the setup looks good

I do not see an issue with adding in an oral to kickstart things as well. anavar or tbol
 
I think so 😅. Let me request a blood test before I start.
I am still deciding if I must take oral steroids to kickstart. Will let y’all know in this log soon.

Thanks!

- - - Updated - - -

Is the test dose 250 mg twice per week meaning 500mg per week or 250 divided into two doses?

Sorry, 500mg per week
 
No kick start needed. For first cycle just stick with test. Also what your goals from this cycle. As your training split is a bit all over the place?

Alright, just Test it is.

Goal is to bulk up!

I’m targeting major muscles with a focus on compound movements and some isolation movements to target smaller ones. Not my original idea, I found this from Youtube. Should I change something here?
 
How long have you been doing this current split or are you jumping straight into a cycle. I’m 41 and I do a chest/triceps back/biceps shoulders/legs split currently natural and have seen great results. Obviously depends on your overall situation with diet and sleep as well.
 
How long have you been doing this current split or are you jumping straight into a cycle. I’m 41 and I do a chest/triceps back/biceps shoulders/legs split currently natural and have seen great results. Obviously depends on your overall situation with diet and sleep as well.
It has been a month since I started this split actually. Just found it to be interesting and also I wanted to try new things. Fyi, I have been working out for the last 10 years, never taken any PEDs. This year I have one goal. To transform! 🤞
 
Good day,

I would like to keep this as brief as possible.
I have collected information from sticky threads and below is my understanding of what I must do for the first time.
Please read and let me know what I must change and if I have missed any recent updates/improvements etc.

I really appreciate your support and guidance.


About me:
Male, 33 years old in Canada
Weight: 60kgs
Height: 162 cm / 5 ft 4
Estimated Body Fat percentage: 14 % (I'm not sure how accurate, this is from a website using my waist circumference.)

Planned Cycle:
Week 1 to 12
TestosteroneTest Enanthate250mg, 2 times per week
Aromatase Inhibitor (AI)Aromasin12.5mg every other day
Liver AidN2guard5 caps per day
*Do I need liver aid on cycle ?


PCT plan:
PCTWeek 1 to 2345678
Test BoosterN2Generate ES5 caps per day5 caps per day5 caps per day5 caps per day5 caps per day5 caps per day5 caps per day
Prevents fat gainCardarine20mg per day20mg per day20mg per day20mg per day20mg per day20mg per dayNone
Liver AidN2guard7 caps per day7 caps per day7 caps per day7 caps per day7 caps per day7 caps per dayNone
Clomiphene - anti estrogenClomidNone50mg per day50mg per day25mg per day25mg per day12.5mg per dayNone
tamoxifen - anti estrogenNolvadexNone40mg per day20mg per day20mg per day20mg per day10mg per dayNone
Aromatase Inhibitor (AI)AromasinNone12.5mg per day12.5mg per day7.5mg per day7.5mg per dayNoneNone
SARMOstarineNone25mg per day25mg per day25mg per day12.5mg per dayNoneNone

Workout plan:

Upper Day 1
Flat BB Bench Press
Seated DB Shoulder Press
Lat Pulldown
Seated Cable Rows
DB Seated Bicep Curl
Cable Tricep Pushdown
Side Delt Raises

Lower Day 1
BB Back Squat
BB Romanian Deadlift
Leg Press
Hamstring Curl
Standing Calf Raise
Cable Wood Chop

Upper Day 2
Lat Pulldowns
BB Rows
Flat BB Bench Press
Incline DB Bench Press
Overhead Tricep Extension
DB Hammer Curl
Facepulls

Lower Day 2
BB Back Squat
BB Romanian Deadlift
Weighted Glute Bridge
Leg Extension
Seated Calf Raise
Cable Ab Pulldown
Farmer's walk

Thank you :)

welcome to the evolutionary.org family! loving your layout.

a few things on cycle you're fine, but in PCT

Ostarine only week 1-2
aromasin only week 1-3

and also for oral steroids, add 50mgs anavar for 6 weeks kick start week 1-6

start updating your diet for us, we need meals food amounts and when you eat them, AND please post a face blurred picture so we know your base
 
your training is lacking sets and reps and weights please update
 
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