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Approved Log My First Test Cycle Log

welcome to the forum!
 
Thank you all!

Updated training with sets and reps,

SetsReps
Upper Day 1
Flat BB Bench Press38-10
Seated DB Shoulder Press48-10
Lat Pulldown38-10
Seated Cable Rows48-10
DB Seated Bicep Curl310-12
Cable Tricep Pushdown310-12
Side Delt Raises410-12
24 Hour Rest
Lower Day 1
BB Back Squat36-8
BB Romanian Deadlift38-10
Leg Press38-10
Hamstring Curl410-12
Standing Calf Raise410-12
Cable Wood Chop310-12
48 Hour Rest
Upper Day 2
Lat Pulldowns38-10
BB Rows48-10
Flat BB Bench Press38-10
Incline DB Bench Press48-10
Overhead Tricep Extension310-12
DB Hammer Curl310-12
Facepulls410-12
48 Hour Rest
Lower Day 2
BB Back Squat36-8
BB Romanian Deadlift38-10
Weighted Glute Bridge38-10
Leg Extension310-12
Seated Calf Raise410-12
Cable Ab Pulldown310-12
Farmer's walk325s walk
48 Hour Rest

Here are pictures as requested,

1 (1).jpg1 (3).jpg1 (2).jpg

I don't have a detailed plan on my diet yet. Let me work on that.
Normally I eat Chicken, Fish or Lean Beef with vegetables like beans, cabbage or eggplant. Carb intake is through white Rice, wheat or potatoes.
I'm also using Pea Protein Powder to make smoothies when I'm in a rush. I know this is not the way to track diet but please bear with me while I prepare the full list.

If someone can clear this up for me please?

1) Do I need Liver aid during cycle if I am not taking oral steroids?
2) For PCT, you had suggested changing schedule for Ostarine and AI as below,
Ostarine 25mg/day for week 1 and 2. Stops after week 2
Aromasin 12.5mg/day for week 1,2 and 3. Stops after week 3.
Did I get this right?
 
Good day,

I would like to keep this as brief as possible.
I have collected information from sticky threads and below is my understanding of what I must do for the first time.
Please read and let me know what I must change and if I have missed any recent updates/improvements etc.

I really appreciate your support and guidance.


About me:
Male, 33 years old in Canada
Weight: 60kgs
Height: 162 cm / 5 ft 4
Estimated Body Fat percentage: 14 % (I'm not sure how accurate, this is from a website using my waist circumference.)

Planned Cycle:
Week 1 to 12
TestosteroneTest Enanthate250mg, 2 times per week
Aromatase Inhibitor (AI)Aromasin12.5mg every other day
Liver AidN2guard5 caps per day
*Do I need liver aid on cycle ?


PCT plan:
PCTWeek 1 to 2345678
Test BoosterN2Generate ES5 caps per day5 caps per day5 caps per day5 caps per day5 caps per day5 caps per day5 caps per day
Prevents fat gainCardarine20mg per day20mg per day20mg per day20mg per day20mg per day20mg per dayNone
Liver AidN2guard7 caps per day7 caps per day7 caps per day7 caps per day7 caps per day7 caps per dayNone
Clomiphene - anti estrogenClomidNone50mg per day50mg per day25mg per day25mg per day12.5mg per dayNone
tamoxifen - anti estrogenNolvadexNone40mg per day20mg per day20mg per day20mg per day10mg per dayNone
Aromatase Inhibitor (AI)AromasinNone12.5mg per day12.5mg per day7.5mg per day7.5mg per dayNoneNone
SARMOstarineNone25mg per day25mg per day25mg per day12.5mg per dayNoneNone

Workout plan:

Upper Day 1
Flat BB Bench Press
Seated DB Shoulder Press
Lat Pulldown
Seated Cable Rows
DB Seated Bicep Curl
Cable Tricep Pushdown
Side Delt Raises

Lower Day 1
BB Back Squat
BB Romanian Deadlift
Leg Press
Hamstring Curl
Standing Calf Raise
Cable Wood Chop

Upper Day 2
Lat Pulldowns
BB Rows
Flat BB Bench Press
Incline DB Bench Press
Overhead Tricep Extension
DB Hammer Curl
Facepulls

Lower Day 2
BB Back Squat
BB Romanian Deadlift
Weighted Glute Bridge
Leg Extension
Seated Calf Raise
Cable Ab Pulldown
Farmer's walk

Thank you :)

great start bro
 
Yes you always need liver aid. I take it 5 caps when off and 7-10 when on depending on what cycle I’m running
 
Thank you all!

Updated training with sets and reps,

SetsReps
Upper Day 1
Flat BB Bench Press38-10
Seated DB Shoulder Press48-10
Lat Pulldown38-10
Seated Cable Rows48-10
DB Seated Bicep Curl310-12
Cable Tricep Pushdown310-12
Side Delt Raises410-12
24 Hour Rest
Lower Day 1
BB Back Squat36-8
BB Romanian Deadlift38-10
Leg Press38-10
Hamstring Curl410-12
Standing Calf Raise410-12
Cable Wood Chop310-12
48 Hour Rest
Upper Day 2
Lat Pulldowns38-10
BB Rows48-10
Flat BB Bench Press38-10
Incline DB Bench Press48-10
Overhead Tricep Extension310-12
DB Hammer Curl310-12
Facepulls410-12
48 Hour Rest
Lower Day 2
BB Back Squat36-8
BB Romanian Deadlift38-10
Weighted Glute Bridge38-10
Leg Extension310-12
Seated Calf Raise410-12
Cable Ab Pulldown310-12
Farmer's walk325s walk
48 Hour Rest

Here are pictures as requested,

View attachment 15411View attachment 15412View attachment 15413

I don't have a detailed plan on my diet yet. Let me work on that.
Normally I eat Chicken, Fish or Lean Beef with vegetables like beans, cabbage or eggplant. Carb intake is through white Rice, wheat or potatoes.
I'm also using Pea Protein Powder to make smoothies when I'm in a rush. I know this is not the way to track diet but please bear with me while I prepare the full list.

If someone can clear this up for me please?

1) Do I need Liver aid during cycle if I am not taking oral steroids?
2) For PCT, you had suggested changing schedule for Ostarine and AI as below,
Ostarine 25mg/day for week 1 and 2. Stops after week 2
Aromasin 12.5mg/day for week 1,2 and 3. Stops after week 3.
Did I get this right?

on the training, you need to give us weights of training every few days so we can see if you getting stronger or weaker etc, like romanian deadlift 250lb x 8 reps (lbs or kg add) as you go not generic 1 day

on the diet, we need to plan it a lot

first start with diet by laying out what you're eating NOW, like time and food and what you eat, start writing it down. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
its best to modify an existing diet imo

answers
1) yes you need organ liver support even without oral steroids, like n2guard. Steroids go thru liver even when just injected.

2) week 1-2 pct 12.5mgs ostarine/day not 25mgs
and aromasin stops week 2 not week 3
 
i would honestly cut down more body fat
 
we need more diet updates lets modify that diet
and organ support is a MUST orals or not
 
organ support 100% required get n2guard or you'll have health issues
you need to keep training weights up and updated and diet needs more
 
start by sharing your diet with us

organ support use it or dont cycle n2guard a must have and you should only do aromasin/osta week 1-2 pct
 
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