Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log My First Test Cycle Log

your body can use every macro for energy. glucogenisis
 
I'd like to clarify few things.
1. I have not started the test cycle yet. It is on hold till I finalize my job change.
2. I did not start following the nutritionist diet yet. She made a suggestion that I am losing muscle mass because my carb intake was low and my body was trying to make energy out of the proteins.

View attachment 15610 View attachment 15611


Some members of this forum asked me to post what I was already eating on a daily basis to help me build a diet around it. So here it is,

Day 1
11:00 AM
Meal 1 - smoothie
Pea Protein 25g
Banana 95g
Blueberries 65g
Oat milk 168g
Walnut 1 piece
Creatine 5g

12:00 PM
Meal 2 - Omlette
Mushroom 42g
Onion 20g
Egg White 76g

2:00 PM
Meal 3 - Lunch
Flat bread 80g
Ground Beef 110g
Veggies(cabbage,cucumber) 1cup

8:00 PM
Meal 4 - Supper
2 Pork Tacos with no cheese (takeout)

Day 2
9:00 AM
Meal 1 - smoothie
Banana 108g
Blueberry 45g
Peanut Butter 14g
Pea Protein 28g
Creatine 5g

11:00 AM
Meal 2 - Omlette
1 Egg White, 1 whole egg
Mushrooms 100

2:00 PM
Meal 3 - Lunch
Ground Beef 110g
Cauliflower and Plantain 1 cup

7:00 PM
Meal 4 - Supper
Ground Beef 108g
Cauliflower, Cucumber, Plantain 1 cup

Day 3
10:00 AM
Meal 1 - smoothie
Banana 84g
Pea Protein 28g
Creatine 5g
walnut 1/4 piece
carrot 35g

1:00 PM
Meal 2 - Lunch
Takeout - Chicken 80g, quinoa and veggies

5:30 PM
Meal 3 - 2 egg Omlette

9:40 PM
Meal 4 - Supper
Plantain 41g
Flat bread 1
Ground beef 110g

And @Eddie Haskell, here's the text format.
I appreciate everybody's input!

Sets Reps Weights
Upper Day 1
Flat BB Bench Press 3 8-10 50, 60, 70 lbs
Seated DB Shoulder Press 4 8-10 25, 27.5, 30, 30 lbs
Lat Pulldown 3 8-10 90, 100, 110 lbs
Seated Cable Rows 4 8-10 85, 90, 95, 95 lbs
DB Seated Bicep Curl 3 10-12 20, 25, 30 lbs
Cable Tricep Pushdown 3 10-12 20, 22.3, 25 lbs
Side Delt Raises 4 10-12 17.5, 20, 20 lbs
24 Hour Rest

Lower Day 1
BB Back Squat 3 6-8 50, 60, 70 lbs
BB Romanian Deadlift 3 8-10 40, 50, 60 lbs
Leg Press 3 8-10 90, 110, 140 lbs
Hamstring Curl 4 10-12 60, 65, 70, 25(one leg) lbs
Standing Calf Raise 4 10-12 60, 65, 70, 70 lbs
Cable Wood Chop 3 10-12 resistance level 15, 15.5, 16
48 Hour Rest

Upper Day 2
Lat Pulldowns 3 8-10 90, 100, 110 lbs
BB Rows 4 8-10 40, 50, 60, 70 lbs
Flat BB Bench Press 3 8-10 50, 60, 70 lbs
Incline DB Bench Press 4 8-10 60, 60, 70, 75 lbs
Overhead Tricep Extension 3 10-12 40, 45, 50 lbs
DB Hammer Curl 3 10-12 25, 27.5, 30 lbs
Facepulls 4 10-12 55, 60, 65, 70 lbs
48 Hour Rest

Lower Day 2
BB Back Squat 3 6-8 50, 60, 70 lbs
BB Romanian Deadlift 3 8-10 40, 50, 60 lbs
Weighted Glute Bridge 3 8-10 50, 60, 70 lbs
Leg Extension 3 10-12 60, 65, 70 lbs
Seated Calf Raise 4 10-12 40, 50, 60, 70 lbs
Cable Ab Pulldown 3 10-12 130, 140, 145 lbs
Farmer's walk 3 25s walk 28, 40, 48 lbs
48 Hour Rest
nice update here
 
Back
Top Bottom