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Approved Log My first testosterone and dbol log

Liteweight

V.I.P.
EVO Logger
Hi All,

My first log here so please be gentle.

Stats:
- 32 years old
- 81 kgs / 178 lbs
- 185 cm / 6'1"
- 15% body fat (estimate)

Gear:
- dbol
- Sustabolin 300
- Arimidex

I started dbol (meditech blister pack) on 4/12/2023 at 10mg and will be running this for 5 weeks. Don't intend to increase dose over time as I am not looking to compete and this is all for personal research purposes.

Got my blood test done this morning so I've started taking Nexnos Sustanbolin 300 (see my first post). I will post my blood test results once I receive them, hopefully later this week.

Running the Sus for a total of 8 weeks:
- Weeks 1-2: 1ml
- Weeks 3-4: 1.25ml
- Weeks 5-6: 1.5ml
- Weeks 7-8: 1.25ml

Took 1ml today in the right quad about an hour before going to the gym.

Will be kicking off arimidex 1/2 pill e.o.d. soon.

Goal:
My goal is to get to and stay at, 90kgs. I understand this cycle will most likely not get me there, and I'm okay with that - no rush here.

Workout routine:
Current training is 6 days on one day off. I switch it up sometimes but it typically looks like:
- Monday: Leg day, heavier lifts squats, etc
- Tuesday: Chest
- Wednesday: Back
- Thursday: second leg day (as I feel my legs are lagging), focusing on machines/cables
- Friday: Arms/shoulders
- Saturday: Combination of chest and back focusing on cables/machines rather than free weights

Typical diet:
Times are approximates
8:00am: around 100g raw oats, in tap water, unheated + protein shake
10:30am: ham/bacon sandwich or leftovers from previous day
1:00pm: Workout
2:30pm: My muscle chef meals that I buy from my local shop or steak (preferred)
5:00pm: Protein shake or leftovers
7:30pm: Dinner, consists of a protein source (chicken or beef) + Carbs (rice, pasta, potatoes)
9:00pm: Second dinner, same as Dinner but second serving
10:00pm: Protein shake + Zen stress, sleep and muscle + Creatine

Today's workout:
Saturday was 44 Deg. celsius so I've modified my routine for this week and did legs today.
- 10 min warmup on the bike
- 4 sets on squat machine: 100kgx20 / 150kgx12 / 170kgx12 / 100kgx20 (forced reps)
- 3 sets on seated leg press machine, single leg: 80kgsx10 / 80kgsx10 / 80kgsx10
- 3 sets seated calf press: 50kgsx20 / 50kgsx20 / 50kgsx15
- 4 sets leg extension, single leg: 35kgsx12 / 35kgsx12 / 35kgsx12 / 35kgsx12
- 4 sets hanging leg raises 15 / 15 / 15 / 15

My reference guide:
-
Anabolics 11th Edition by William Llewellyn

Starting physique photos attached (taken on 9/12/23), not my best angles here but happy to post up fortnight updates.

PXL_20231209_002426318.MP.jpg
PXL_20231209_002611451.MP.jpg

PXL_20231209_002446489.MP.jpg

PXL_20231209_002430463.MP.jpg
 
Hi All,

My first log here so please be gentle.

Stats:
- 32 years old
- 81 kgs / 178 lbs
- 185 cm / 6'1"
- 15% body fat (estimate)

Gear:
- dbol
- Sustabolin 300
- Arimidex

I started dbol (meditech blister pack) on 4/12/2023 at 10mg and will be running this for 5 weeks. Don't intend to increase dose over time as I am not looking to compete and this is all for personal research purposes.

Got my blood test done this morning so I've started taking Nexnos Sustanbolin 300 (see my first post). I will post my blood test results once I receive them, hopefully later this week.

Running the Sus for a total of 8 weeks:
- Weeks 1-2: 1ml
- Weeks 3-4: 1.25ml
- Weeks 5-6: 1.5ml
- Weeks 7-8: 1.25ml

Took 1ml today in the right quad about an hour before going to the gym.

Will be kicking off arimidex 1/2 pill e.o.d. soon.

Goal:
My goal is to get to and stay at, 90kgs. I understand this cycle will most likely not get me there, and I'm okay with that - no rush here.

Workout routine:
Current training is 6 days on one day off. I switch it up sometimes but it typically looks like:
- Monday: Leg day, heavier lifts squats, etc
- Tuesday: Chest
- Wednesday: Back
- Thursday: second leg day (as I feel my legs are lagging), focusing on machines/cables
- Friday: Arms/shoulders
- Saturday: Combination of chest and back focusing on cables/machines rather than free weights

Typical diet:
Times are approximates
8:00am: around 100g raw oats, in tap water, unheated + protein shake
10:30am: ham/bacon sandwich or leftovers from previous day
1:00pm: Workout
2:30pm: My muscle chef meals that I buy from my local shop or steak (preferred)
5:00pm: Protein shake or leftovers
7:30pm: Dinner, consists of a protein source (chicken or beef) + Carbs (rice, pasta, potatoes)
9:00pm: Second dinner, same as Dinner but second serving
10:00pm: Protein shake + Zen stress, sleep and muscle + Creatine

Today's workout:
Saturday was 44 Deg. celsius so I've modified my routine for this week and did legs today.
- 10 min warmup on the bike
- 4 sets on squat machine: 100kgx20 / 150kgx12 / 170kgx12 / 100kgx20 (forced reps)
- 3 sets on seated leg press machine, single leg: 80kgsx10 / 80kgsx10 / 80kgsx10
- 3 sets seated calf press: 50kgsx20 / 50kgsx20 / 50kgsx15
- 4 sets leg extension, single leg: 35kgsx12 / 35kgsx12 / 35kgsx12 / 35kgsx12
- 4 sets hanging leg raises 15 / 15 / 15 / 15

My reference guide:
-
Anabolics 11th Edition by William Llewellyn

Starting physique photos attached (taken on 9/12/23), not my best angles here but happy to post up fortnight updates.

View attachment 18870View attachment 18871
View attachment 18869
View attachment 18868
@Liteweight good log start I'm happy to see this

the training is good info
but the diet we need more info actual meals and when you eat them and how much

for the cycle
can you clarify you're doing the sustanon already today? and dbol?
clarify arimidex dose
how about organ liver support n2guard?

and pics, add pics please
meal pictures
gear pics of your sust dbol dex
training pics too

share more so we understand more

for those reading, this is the 2nd part of the @Liteweight thread a few days back
https://www.evolutionary.org/forums/threads/nexnos-authenticity-code-invalid.96759/
 
@Liteweight good log start I'm happy to see this

the training is good info
but the diet we need more info actual meals and when you eat them and how much

for the cycle
can you clarify you're doing the sustanon already today? and dbol?
clarify arimidex dose
how about organ liver support n2guard?

and pics, add pics please
meal pictures
gear pics of your sust dbol dex
training pics too

share more so we understand more

for those reading, this is the 2nd part of the @Liteweight thread a few days back
https://www.evolutionary.org/forums/threads/nexnos-authenticity-code-invalid.96759/

For cycle - Yes, have started both
My leg where I pinned yesterday is sore and bit hard to move today. Guess this is normal to some degree.
have been using 5% liver support

Meal 1 - 8am: 100g oats in tap water. I don't heat my oats + coconut water with frozen mango chunks
Meal 2 - 9am: 1.5 scoop protein shake with creatine
Meal 3 - 10:45am: 3 fried eggs and chorizo on mixed grain bread (+ homemade chilli sauce)

Workout: 1:30pm - 2:30pm
- Chest machine: 40kgs x 20 / 80kgs x 20 / 100kgs x 15 / 110kgs x 12
- Close grip smith machine press: 3 sets of 50kgs x 20 reps
- Peck deck: 3 sets of 50kgs x 20 reps
- Chest cable cross over: 3 sets of 10kgs each side x 20 reps
- Single arm cable pull down: 3 sets of 7.5kgs x 20 reps
- Dip machine: 45kgs x 20 / 55kgs x 20 / 65kgs x 15 / 70kgs x 15

Meal 4 - 3pm: 350g oven baked fries + 350g Pan fried chicken
Meal 5 - 6pm: 200g scotch fillet + 150g fries + 75g rind less bacon
Meal 6 - 8:30pm: 2 servings of Peanut butter on mixed grain bread
Meal 7 - 10pm: 1.5 scoop protein shake with creatine and White Wolf Zen, muscle and recovery

In bed and asleep by 10:30pm most days - Awake at 7am on average most days

I've taken photos of all meals and gear (except PB sandwich) but they turn out to be huge on this webpage. I'll look into a file sharing service like imgur or something.
 
something as easy as chicken broccoli and brown rice is better than a lot of the things that you're eating
 
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