Approved Log My first testosterone and dbol log

[Liteweight]

Hi All,

My first log here so please be gentle.

Stats:
- 32 years old
- 81 kgs / 178 lbs
- 185 cm / 6'1"
- 15% body fat (estimate)

Gear:
- dbol
- Sustabolin 300
- Arimidex

I started dbol (meditech blister pack) on 4/12/2023 at 10mg and will be running this for 5 weeks. Don't intend to increase dose over time as I am not looking to compete and this is all for personal research purposes.

Got my blood test done this morning so I've started taking Nexnos Sustanbolin 300 (see my first post). I will post my blood test results once I receive them, hopefully later this week.

Running the Sus for a total of 8 weeks:
- Weeks 1-2: 1ml
- Weeks 3-4: 1.25ml
- Weeks 5-6: 1.5ml
- Weeks 7-8: 1.25ml

Took 1ml today in the right quad about an hour before going to the gym.

Will be kicking off arimidex 1/2 pill e.o.d. soon.

Goal:
My goal is to get to and stay at, 90kgs. I understand this cycle will most likely not get me there, and I'm okay with that - no rush here.

Workout routine:
Current training is 6 days on one day off. I switch it up sometimes but it typically looks like:
- Monday: Leg day, heavier lifts squats, etc
- Tuesday: Chest
- Wednesday: Back
- Thursday: second leg day (as I feel my legs are lagging), focusing on machines/cables
- Friday: Arms/shoulders
- Saturday: Combination of chest and back focusing on cables/machines rather than free weights

Typical diet:
Times are approximates
8:00am: around 100g raw oats, in tap water, unheated + protein shake
10:30am: ham/bacon sandwich or leftovers from previous day
1:00pm: Workout
2:30pm: My muscle chef meals that I buy from my local shop or steak (preferred)
5:00pm: Protein shake or leftovers
7:30pm: Dinner, consists of a protein source (chicken or beef) + Carbs (rice, pasta, potatoes)
9:00pm: Second dinner, same as Dinner but second serving
10:00pm: Protein shake + Zen stress, sleep and muscle + Creatine

Today's workout:
Saturday was 44 Deg. celsius so I've modified my routine for this week and did legs today.
- 10 min warmup on the bike
- 4 sets on squat machine: 100kgx20 / 150kgx12 / 170kgx12 / 100kgx20 (forced reps)
- 3 sets on seated leg press machine, single leg: 80kgsx10 / 80kgsx10 / 80kgsx10
- 3 sets seated calf press: 50kgsx20 / 50kgsx20 / 50kgsx15
- 4 sets leg extension, single leg: 35kgsx12 / 35kgsx12 / 35kgsx12 / 35kgsx12
- 4 sets hanging leg raises 15 / 15 / 15 / 15

My reference guide:
- Anabolics 11th Edition by William Llewellyn

Starting physique photos attached (taken on 9/12/23), not my best angles here but happy to post up fortnight updates.

 

[Eddie Haskell]

Hi All,

My first log here so please be gentle.

Stats:
- 32 years old
- 81 kgs / 178 lbs
- 185 cm / 6'1"
- 15% body fat (estimate)

Gear:
- dbol
- Sustabolin 300
- Arimidex

I started dbol (meditech blister pack) on 4/12/2023 at 10mg and will be running this for 5 weeks. Don't intend to increase dose over time as I am not looking to compete and this is all for personal research purposes.

Got my blood test done this morning so I've started taking Nexnos Sustanbolin 300 (see my first post). I will post my blood test results once I receive them, hopefully later this week.

Running the Sus for a total of 8 weeks:
- Weeks 1-2: 1ml
- Weeks 3-4: 1.25ml
- Weeks 5-6: 1.5ml
- Weeks 7-8: 1.25ml

Took 1ml today in the right quad about an hour before going to the gym.

Will be kicking off arimidex 1/2 pill e.o.d. soon.

Goal:
My goal is to get to and stay at, 90kgs. I understand this cycle will most likely not get me there, and I'm okay with that - no rush here.

Workout routine:
Current training is 6 days on one day off. I switch it up sometimes but it typically looks like:
- Monday: Leg day, heavier lifts squats, etc
- Tuesday: Chest
- Wednesday: Back
- Thursday: second leg day (as I feel my legs are lagging), focusing on machines/cables
- Friday: Arms/shoulders
- Saturday: Combination of chest and back focusing on cables/machines rather than free weights

Typical diet:
Times are approximates
8:00am: around 100g raw oats, in tap water, unheated + protein shake
10:30am: ham/bacon sandwich or leftovers from previous day
1:00pm: Workout
2:30pm: My muscle chef meals that I buy from my local shop or steak (preferred)
5:00pm: Protein shake or leftovers
7:30pm: Dinner, consists of a protein source (chicken or beef) + Carbs (rice, pasta, potatoes)
9:00pm: Second dinner, same as Dinner but second serving
10:00pm: Protein shake + Zen stress, sleep and muscle + Creatine

Today's workout:
Saturday was 44 Deg. celsius so I've modified my routine for this week and did legs today.
- 10 min warmup on the bike
- 4 sets on squat machine: 100kgx20 / 150kgx12 / 170kgx12 / 100kgx20 (forced reps)
- 3 sets on seated leg press machine, single leg: 80kgsx10 / 80kgsx10 / 80kgsx10
- 3 sets seated calf press: 50kgsx20 / 50kgsx20 / 50kgsx15
- 4 sets leg extension, single leg: 35kgsx12 / 35kgsx12 / 35kgsx12 / 35kgsx12
- 4 sets hanging leg raises 15 / 15 / 15 / 15

My reference guide:
- Anabolics 11th Edition by William Llewellyn

Starting physique photos attached (taken on 9/12/23), not my best angles here but happy to post up fortnight updates.

View attachment 18870View attachment 18871
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@Liteweight good log start I'm happy to see this

the training is good info
but the diet we need more info actual meals and when you eat them and how much

for the cycle
can you clarify you're doing the sustanon already today? and dbol?
clarify arimidex dose
how about organ liver support n2guard?

and pics, add pics please
meal pictures
gear pics of your sust dbol dex
training pics too

share more so we understand more

for those reading, this is the 2nd part of the @Liteweight thread a few days back
https://www.evolutionary.org/forums/threads/nexnos-authenticity-code-invalid.96759/

 

[Liteweight]

@Liteweight good log start I'm happy to see this

the training is good info
but the diet we need more info actual meals and when you eat them and how much

for the cycle
can you clarify you're doing the sustanon already today? and dbol?
clarify arimidex dose
how about organ liver support n2guard?

and pics, add pics please
meal pictures
gear pics of your sust dbol dex
training pics too

share more so we understand more

for those reading, this is the 2nd part of the @Liteweight thread a few days back
https://www.evolutionary.org/forums/threads/nexnos-authenticity-code-invalid.96759/

For cycle - Yes, have started both
My leg where I pinned yesterday is sore and bit hard to move today. Guess this is normal to some degree.
have been using 5% liver support

Meal 1 - 8am: 100g oats in tap water. I don't heat my oats + coconut water with frozen mango chunks
Meal 2 - 9am: 1.5 scoop protein shake with creatine
Meal 3 - 10:45am: 3 fried eggs and chorizo on mixed grain bread (+ homemade chilli sauce)

Workout: 1:30pm - 2:30pm
- Chest machine: 40kgs x 20 / 80kgs x 20 / 100kgs x 15 / 110kgs x 12
- Close grip smith machine press: 3 sets of 50kgs x 20 reps
- Peck deck: 3 sets of 50kgs x 20 reps
- Chest cable cross over: 3 sets of 10kgs each side x 20 reps
- Single arm cable pull down: 3 sets of 7.5kgs x 20 reps
- Dip machine: 45kgs x 20 / 55kgs x 20 / 65kgs x 15 / 70kgs x 15

Meal 4 - 3pm: 350g oven baked fries + 350g Pan fried chicken
Meal 5 - 6pm: 200g scotch fillet + 150g fries + 75g rind less bacon
Meal 6 - 8:30pm: 2 servings of Peanut butter on mixed grain bread
Meal 7 - 10pm: 1.5 scoop protein shake with creatine and White Wolf Zen, muscle and recovery

In bed and asleep by 10:30pm most days - Awake at 7am on average most days

I've taken photos of all meals and gear (except PB sandwich) but they turn out to be huge on this webpage. I'll look into a file sharing service like imgur or something.

 

[Liteweight]

Pictures

https://imgur.com/a/dJIeh0B

 

[Mobster]

Where did you get the PEDs from?

 

[Liteweight]

Where did you get the PEDs from?

From the same guy in my previous post - a supplement store owner in Sydney.

 

[Liteweight]

Not sure if worth mentioning that I have a slight headache today. Could it be from the dbol?

 

[Ori]

Not sure if worth mentioning that I have a slight headache today. Could it be from the dbol?

Is possible for sure but I’d also like to hear from some of the other members here what they think. I’ve seen loads of posts about dbol causing headaches.

 

[stevesmi]

you definitely look like you're in excellent conditioning and you will definitely have a lot of success if you put your mind on this and are consistent

 

[MONSTRO]

focus on more fruits and vegetables and good quality proteins

 

[Vadim Fedorov]

Your diet is okay but it's not going to get you as far as you want

 

[2Thick]

definitely work on improving your diet you should be sticking to three or four whole food meals a day

 

[e2]

there are too many processed foods in your diet that's going to block you from improving as much as you should

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

as others have said stick to cleaner diet and simpler diet

 

[chesty]

something as easy as chicken broccoli and brown rice is better than a lot of the things that you're eating

 

[ROIDDERS]

nobody wants to be told they need to improve their diet
but if you got that squared away you'd be amazed at the Improvement

 

[ceo]

bros why all the fried foods?

eggs should be cooked slow and light. otherwise you destroy the benefits

 

[Topps_Baseball88]

Diet is the factor that will hold u back if u got everything else in perfect order sleep training program etc

 

[Eddie Haskell]

Pictures

https://imgur.com/a/dJIeh0B

@Liteweight can you upload the images to the site, click "ATTACH FILES" on the bottom left