Approved Log My First Testosterone Cycle Log

[Eddie Haskell]

added the Ai back at 0.25 x2 a week on 8/12/24 and i’m feeling MUCH better so it was 100% my e2 out of whack, fkn sucks that it gets so high even at 125mg of Test cyp

also added semaglutide 5mg on 10/12/24
on a 0.25mg dose and will increase after a month to 0.5mg, first 2 days was crazy i was super nauseous with no appetite but 3 days later i feel better but not really any appetite suppression, i understand it’s too early to tell so ill give it a few weeks and see how i go

good addition on the ai you'll feel better soon

on the semaglutide, I would try to either micro dose like @Pigsy is doing, or 1 per week injection like @RoidRage69 is doing
check both of their logs

 

[Eddie Haskell]

Needing some advice on moving forward, so this year i lost 20kg (110kg) and now hovering at 90kg, no no where close to as lean and muscular as i thought id be so either i lost muscle or just didn’t have any lol, what should i do next?
1. continue my low dose sema glutide and keep the cut going for a little longer (80-85kg)

2. begin a cycle and slowly increase calories to try and recomp

here’s pics of 110kg vs 90kg now (the love handles are killing me) View attachment 65677View attachment 65678

Thanks for sharing and being open EVO family has your back

I think in your case, we need to talk about a recomp, dialing in your diet and training more.

The main part if diet, food and fasting, all will help you get there.

Can you start sharing actual foods and meals?
and please start sharing actual training and cardio

We can work as an EVO family to help you with your goals.

 

[Eddie Haskell]

added the Ai back at 0.25 x2 a week on 8/12/24 and i’m feeling MUCH better so it was 100% my e2 out of whack, fkn sucks that it gets so high even at 125mg of Test cyp

@AE1079 our Ai discussion here

 

[AE1079]

Needing some advice on moving forward, so this year i lost 20kg (110kg) and now hovering at 90kg, no no where close to as lean and muscular as i thought id be so either i lost muscle or just didn’t have any lol, what should i do next?
1. continue my low dose sema glutide and keep the cut going for a little longer (80-85kg)

2. begin a cycle and slowly increase calories to try and recomp

here’s pics of 110kg vs 90kg now (the love handles are killing me) View attachment 65677View attachment 65678

You will need to diet longer my bro and get the body fat down before looking to put on muscle. Love handles come off over time, through reducing fat in fat cells over time and keeping it off and not rebound too hard should get rid of them, it’s not a easy fix over night and requires time and persistence, I had this issue for years. I no longer carry love handles due to simply being diligent with my meal plans, focusing on the right foods and cutting sugar out completely.

Running steroids at higher levels of fat makes you prone to high E2 levels which will correlate to fat distribution towards the lower back, it’s a problem area for most men.

 

[Flyingandrei]

Needing some advice on moving forward, so this year i lost 20kg (110kg) and now hovering at 90kg, no no where close to as lean and muscular as i thought id be so either i lost muscle or just didn’t have any lol, what should i do next?
1. continue my low dose sema glutide and keep the cut going for a little longer (80-85kg)

2. begin a cycle and slowly increase calories to try and recomp

here’s pics of 110kg vs 90kg now (the love handles are killing me) View attachment 65677View attachment 65678

Keep dieting bro. No point trying to add more food (surplus of calories when you have bodyfat to get rid of.

Try get down to 10-12%. I havent used sema myself. I just keep dieting, tracking macros and calories whilst losing body fat. I keep it simple.

Secondly shave so you can see proper physique/ muscle changes. Otherwise its hard to tell. I used to make my clients do this. So much easier.

Dont use a razor shaver buy a trimmer and use no guard. It dosent make you get ingrown hairs and you wont get that shit regrowth itch like a shaver.

You got this. You will be much happier when you get to 10-12% bodyfat and your confidence will skyrocket.

Don't quit!

 

[AE1079]

Keep dieting bro. No point trying to add more food (surplus of calories when you have bodyfat to get rid of.

Try get down to 10-12%. I havent used sema myself. I just keep dieting, tracking macros and calories whilst losing body fat. I keep it simple.

Secondly shave so you can see proper physique/ muscle changes. Otherwise its hard to tell. I used to make my clients do this. So much easier.

Dont use a razor shaver buy a trimmer and use no guard. It dosent make you get ingrown hairs and you wont get that shit regrowth itch like a shaver.

You got this. You will be much happier when you get to 10-12% bodyfat and your confidence will skyrocket.

Don't quit!

100% this

 

[25homes]

Lock in diet

 

[stevesmi]

You need to build consistency
I would be training at least 3 or 4 times a week and I would do be doing fasted cardio daily

 

[Flyingandrei]

Lock in diet

All the above mentioned bro.

 

[haydz]

good addition on the ai you'll feel better soon

on the semaglutide, I would try to either micro dose like @Pigsy is doing, or 1 per week injection like @RoidRage69 is doing
check both of their logs

yeah it’s a 0.25mg once a week injection schedule but too early to notice anything crazy yet

 

[haydz]

You need to build consistency
I would be training at least 3 or 4 times a week and I would do be doing fasted cardio daily

yeah for sure bro i’ve been going 3-4times a week consistently for like 5 years but only started dialling the diet about a year ago

 

[haydz]

thanks everyone for all the help! much love

 

[Mobster]

Thanks for sharing and being open EVO family has your back

I think in your case, we need to talk about a recomp, dialing in your diet and training more.

The main part if diet, food and fasting, all will help you get there.

Can you start sharing actual foods and meals?
and please start sharing actual training and cardio

We can work as an EVO family to help you with your goals.

Agreed 100% with this

 

[Masonic Bodybuilder]

Good progress so far brother. I would continue cutting. Maybe throw some GW in there to help with fat loss and endurance.

 

[Quadsweep]

Thanks for putting up these pictures.
Now, we have something to work with.

 

[BodyMonster34]

bro i don't care what nobody says

yo look good! i like my men with some size and hairy

 

[JasonPriest]

Oh yes. You need to get your diet on point.
Your training also has to be on point. They both have to be going good for you to overcome, maybe average genetics.

 

[Wootoom]

You definitely have plenty of room to improve.

Don't worry, we will help you get there.

 

[Vadim Fedorov]

The point of this log is to get you improved and get you looking better.
You have a lot of potential, I think to really have some big changes over the next few months.

 

[2Thick]

Body conditioning is important.

The guys on here that you see have really good physiques, have been going at it for years and years consistently.