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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My First Testosterone Cycle Log

One of the things that you need to improve on, is your training.
Even though you've been going for years, There's definitely lots of room to improve for everybody including you.
 
One of the things I would love to see is shaving off that hair.

Don't worry, it will grow back, but at least we'll be able to see more of your body.
 
My advice is check out the logs on here of the other guys and what they're doing.
Pick up some different workouts from them and pick up some dieting ideas.
 
Needing some advice on moving forward, so this year i lost 20kg (110kg) and now hovering at 90kg, no no where close to as lean and muscular as i thought id be so either i lost muscle or just didn’t have any lol, what should i do next?
1. continue my low dose sema glutide and keep the cut going for a little longer (80-85kg)

2. begin a cycle and slowly increase calories to try and recomp

here’s pics of 110kg vs 90kg now (the love handles are killing me) View attachment 65677View attachment 65678
@haydz Stay on the grind bro!
 
current physique, down 21kg, i’m 89kg now but i’d like some ab definition before i stop the cut not sure what body fat i am atm but it seems like id need to be 80-85kg for some more noticeable changes. also took the advice and trimmed up
 

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current physique, down 21kg, i’m 89kg now but i’d like some ab definition before i stop the cut not sure what body fat i am atm but it seems like id need to be 80-85kg for some more noticeable changes. also took the advice and trimmed up
You’re looking good :) leaner and stronger wow
Arms bigger and tighter waist
Would like to see some food training updates as well @haydz
 
31/12
Another update weighing around 87kg now, goal is to stop around 80-85kg hoping some abs can come in 🙏🏼
took a lot of the advice and have been eating 200g of protein and eating quality food during the cut.
semaglutide has been working too the appetite is slightly decreased but i definitely get full much faster on a 0.25mg dose once a week.
still on 125mg of test cup a week and feeling great on that, E2 seems to be under control. here are some current physique pics let me know what you think!
 

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31/12
Another update weighing around 87kg now, goal is to stop around 80-85kg hoping some abs can come in 🙏🏼
took a lot of the advice and have been eating 200g of protein and eating quality food during the cut.
semaglutide has been working too the appetite is slightly decreased but i definitely get full much faster on a 0.25mg dose once a week.
still on 125mg of test cup a week and feeling great on that, E2 seems to be under control. here are some current physique pics let me know what you think!
you're looking good and big and lean @haydz
but can you starting updating the training and diet as well please
 
Yes you'll definitely get Fuller on the drug
 
31/12
Another update weighing around 87kg now, goal is to stop around 80-85kg hoping some abs can come in 🙏🏼
took a lot of the advice and have been eating 200g of protein and eating quality food during the cut.
semaglutide has been working too the appetite is slightly decreased but i definitely get full much faster on a 0.25mg dose once a week.
still on 125mg of test cup a week and feeling great on that, E2 seems to be under control. here are some current physique pics let me know what you think!
Stay on plan, eat right and train right and they will 100%
 
Current physique looks definitely good.
You have room to improve those. So keep at it.
 
Make sure you continue to tighten up your diet and you keep pushing.

You want to keep increasing the amount of volume you're doing and then cycle it.
 
Any updates on the meal pictures and what you're doing in terms of training would be cool.
 
Keep up the good work, my man. You definitely want to keep estrogen under control.

High estrogen is not good.
 
You don't want to slam your estrogen too much either.
Make sure you keep it balanced.
 
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