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@haydz Stay on the grind bro!Needing some advice on moving forward, so this year i lost 20kg (110kg) and now hovering at 90kg, no no where close to as lean and muscular as i thought id be so either i lost muscle or just didn’t have any lol, what should i do next?
1. continue my low dose sema glutide and keep the cut going for a little longer (80-85kg)
2. begin a cycle and slowly increase calories to try and recomp
here’s pics of 110kg vs 90kg now (the love handles are killing me) View attachment 65677View attachment 65678
You’re looking goodcurrent physique, down 21kg, i’m 89kg now but i’d like some ab definition before i stop the cut not sure what body fat i am atm but it seems like id need to be 80-85kg for some more noticeable changes. also took the advice and trimmed up
you're looking good and big and lean @haydz31/12
Another update weighing around 87kg now, goal is to stop around 80-85kg hoping some abs can come in
took a lot of the advice and have been eating 200g of protein and eating quality food during the cut.
semaglutide has been working too the appetite is slightly decreased but i definitely get full much faster on a 0.25mg dose once a week.
still on 125mg of test cup a week and feeling great on that, E2 seems to be under control. here are some current physique pics let me know what you think!
Stay on plan, eat right and train right and they will 100%31/12
Another update weighing around 87kg now, goal is to stop around 80-85kg hoping some abs can come in
took a lot of the advice and have been eating 200g of protein and eating quality food during the cut.
semaglutide has been working too the appetite is slightly decreased but i definitely get full much faster on a 0.25mg dose once a week.
still on 125mg of test cup a week and feeling great on that, E2 seems to be under control. here are some current physique pics let me know what you think!