Great job. I like the pictures. You've got a good athletic physique.
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Never have tried it myselfsemaglutide i see more and more people using it.
just don't abuse it too much.
@haydz awesome work bro!31/12
Another update weighing around 87kg now, goal is to stop around 80-85kg hoping some abs can come in
took a lot of the advice and have been eating 200g of protein and eating quality food during the cut.
semaglutide has been working too the appetite is slightly decreased but i definitely get full much faster on a 0.25mg dose once a week.
still on 125mg of test cup a week and feeling great on that, E2 seems to be under control. here are some current physique pics let me know what you think!
@haydz Nice pic updates.....looking incredible........31/12
Another update weighing around 87kg now, goal is to stop around 80-85kg hoping some abs can come in
took a lot of the advice and have been eating 200g of protein and eating quality food during the cut.
semaglutide has been working too the appetite is slightly decreased but i definitely get full much faster on a 0.25mg dose once a week.
still on 125mg of test cup a week and feeling great on that, E2 seems to be under control. here are some current physique pics let me know what you think!
how bad is the infection ?26/1/25
No real updates besides the fact that i got an ear infection and have been sick for a few weeks lol, hopefully will recover soon and get back into it with more updates!
it was quite bad it ended up lasting for a month or so, seems to have mostly cleared up now thankfully so i can get back into training!how bad is the infection ?
If you took antibiotics, you need probiotics way more.it was quite bad it ended up lasting for a month or so, seems to have mostly cleared up now thankfully so i can get back into training!
@haydz thank you for sharing this EVO family loves you being open.30/1/25
Looking for direction, i’ve cut down from 110 to currently 87kg (over a year process with maintenance phases) but i still look quite obese guessing 27%?
what should i do from here im currently on trt at 125mg a week and have been for 2 years but quite disappointed with these results it seems like i have much less muscle than i assumed. my diets been high protein low calorie at around 2100 which i only just dropped them that low yesterday ive been lowering through the year from 2700,2500,2400 to now, should i go balls to the wall aggressive cut the last 5-10kg? should i increase dose or start a cycle and recomp? any pointers thank you! here are some pics i took today and was really disappointed in the low muscle mass and belly fat
Needing some advice on moving forward, so this year i lost 20kg (110kg) and now hovering at 90kg, no no where close to as lean and muscular as i thought id be so either i lost muscle or just didn’t have any lol, what should i do next?
1. continue my low dose sema glutide and keep the cut going for a little longer (80-85kg)
2. begin a cycle and slowly increase calories to try and recomp
here’s pics of 110kg vs 90kg now (the love handles are killing me) View attachment 65677View attachment 65678
current physique, down 21kg, i’m 89kg now but i’d like some ab definition before i stop the cut not sure what body fat i am atm but it seems like id need to be 80-85kg for some more noticeable changes. also took the advice and trimmed up
31/12
Another update weighing around 87kg now, goal is to stop around 80-85kg hoping some abs can come in
took a lot of the advice and have been eating 200g of protein and eating quality food during the cut.
semaglutide has been working too the appetite is slightly decreased but i definitely get full much faster on a 0.25mg dose once a week.
still on 125mg of test cup a week and feeling great on that, E2 seems to be under control. here are some current physique pics let me know what you think!