Approved Log My First Testosterone Enanthate cycle Log

[Eddie_x]

WORKOUT

WARM UP SQUAT (Loads based on my 8RM)
1x8 @50kg
1x6 @72kg
2x3 @95kg

SQUAT
6X2 @112KG

LEG PRESS
1x10 @200kg
1x12 @200kg
1x10@ 200kg

LEG EXTENSION
1x13 @60kg
1x12 @60kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
6x3 @65kg

DUMBBELL BENCH PRESS
1x10 @26kg
1x10@30kg
1x6 @30kg

WARM UP MILITARY PRESS(Loads based on my 8RM)
2x3 @40kg

MILITARY PRESS
6x3 @45kg

LATERAL RAISE INCLINE BENCH 60*
1x12 @6kg
1x12 @5kg
1x12 @4kg
1x12 @4kg

OVERHEAD ROPE
1x12 @22kg
1x12 @20kg
1x12 @17kg
1x12 @15kg

 

[Eddie_x]

Here is the photo as promised

 

[Masonic Bodybuilder]

Looking good man. Keep grinding!

 

[ballin2504]

Definitely looking bette r

 

[LevButlerov]

WORKOUT

WARM UP SQUAT (Loads based on my 8RM)
1x8 @50kg
1x6 @72kg
2x3 @95kg

SQUAT
6X2 @112KG

LEG PRESS
1x10 @200kg
1x12 @200kg
1x10@ 200kg

LEG EXTENSION
1x13 @60kg
1x12 @60kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
6x3 @65kg

DUMBBELL BENCH PRESS
1x10 @26kg
1x10@30kg
1x6 @30kg

WARM UP MILITARY PRESS(Loads based on my 8RM)
2x3 @40kg

MILITARY PRESS
6x3 @45kg

LATERAL RAISE INCLINE BENCH 60*
1x12 @6kg
1x12 @5kg
1x12 @4kg
1x12 @4kg

OVERHEAD ROPE
1x12 @22kg
1x12 @20kg
1x12 @17kg
1x12 @15kg

Here is the photo as promised

@Eddie_x amazing photo you look like a big muscle base

 

[Mobster]

I wanna see some big numbers.

 

[Eddie_x]

Definitely looking bette r

Thanks @ballin2504, I hope to be able to maintain as many volumes as possible after the end of the cycle

I wanna see some big numbers.

Hi @Mobster! I will try to do it as I am doing up to now.


WEIGHT THIS MORNING: 89.5kg

 

[stevesmi]

Here is the photo as promised

very nice. This is a good transformation photo so far you definitely are looking better but we need to take you to the next level from here

 

[MONSTRO]

you are truly kicking ass !

 

[Vadim Fedorov]

I'm seeing definite improvements keep it up

 

[2Thick]

you definitely are leaning out good job

 

[e2]

if you put on about five pounds of muscle tissue you will look sick

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I'm truly proud of you man you are amazing

 

[chesty]

keep up the good work we love what you're doing

 

[ROIDDERS]

any special plans for this weekend?

 

[ceo]

Bros we definitely have your back and we are proud of you

 

[Eddie_x]

Thanks guys for the moral support and encouragement!! You give me strength!!!

 

[Eddie_x]

Breakfast
- Instant Oats 80 gr
- Egg whites 60gr
- Almonds 25gr

SNACK
- Rice Cream 130gr

LUNCH POST WO
- Rice 300gr
- Tomato sauce 200gr
- Chicken 200gr

SNACKS
- 8 rice cakes
- Protein mousse 200gr
- Bitter cocoa 90%, 60gr

DINNER
- Vegetables as required (salad, carrots, radicchio)
-Tomatoes 250gr
- Cod fish150gr
- 8 Rice Cakes
- nuts 35gr

CARB 500gr
PRO 180gr
FAT 90gr

 

[Eddie_x]

TODAY ADEX 0.25mg
TEST ENA 160mg

RDL WARM UP (the % refer to my 8RM))
1x6 @ 77kg
1x3 @ 100kg
1x3 @ 100kg

RDL
6X3 @130KG

LEG CURL 4 SEC NEGATIV
1x12 @ 25kg
1x12 @ 22kg
1x12 @ 20kg

LAT MACHINA WARM UP (with MAG grips) the % refer to my 8RM)
1x8 @ 55kg
1x6 @ 60kg
2x3 @ 70kg

LAT MACHINA WARM UP (with MAG grips)
6x6 @ 75kg

T BAR
4x5 @60kg

REAR DELT UNILATERAL CABLE
1X13 @7kg
1X13 @6kg
1x13 @5kg
1x13 @5kg

INCLINE CURL
1X12 @14kg
1X12 @10kg
1X12 @8kg