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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Testosterone Enanthate cycle Log

WORKOUT

WARM UP SQUAT (Loads based on my 8RM)

1x8 @50kg
1x6 @72kg
2x3 @95kg

SQUAT
6X2 @112KG

LEG PRESS
1x10 @200kg
1x12 @200kg
1x10@ 200kg

LEG EXTENSION
1x13 @60kg
1x12 @60kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
6x3 @65kg

DUMBBELL BENCH PRESS
1x10 @26kg
1x10@30kg
1x6 @30kg

WARM UP MILITARY PRESS(Loads based on my 8RM)
2x3 @40kg

MILITARY PRESS
6x3 @45kg

LATERAL RAISE INCLINE BENCH 60*
1x12 @6kg
1x12 @5kg
1x12 @4kg
1x12 @4kg

OVERHEAD ROPE
1x12 @22kg
1x12 @20kg
1x12 @17kg
1x12 @15kg
great workout bro
 
Always find ways at pushing yourself, this is gonna sound fucked up and I am ok with it, when I feel weak and tired and I can't push anymore. I think of my dad who was never around or in my life and it brings this rage out of me that just refuels my output and I can smash through a few more reps or lift a heavy weight, I take something that hurt me for many years and I turned it into my strength.
 
Always find ways at pushing yourself, this is gonna sound fucked up and I am ok with it, when I feel weak and tired and I can't push anymore. I think of my dad who was never around or in my life and it brings this rage out of me that just refuels my output and I can smash through a few more reps or lift a heavy weight, I take something that hurt me for many years and I turned it into my strength.

Hi @Noah Wixx

Thank you for sharing your experience and it has helped me a lot to understand how I can give my best when I think I may be at the limit of my strength.
I also try to draw strength from those things that have caused me pain, such as the betrayal of someone who I considered a friend and who instead used me only for his convenience.
 
WORKOUT

WARM UP SQUAT (Loads based on my 8RM)

1x8 @50kg
1x6 @72kg
2x3 @95kg

SQUAT
1X5 @120Kg
1x4 @120kg
1x4 @117kg
2x5 @110


LEG EXTENSION
1x13 @80kg
1x12 @75kg
1x13 @70 kg

LEG EXTENSION UNILATERAL
2X10 @40kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @50kg

INCLINE BENCH PRESS
5x5 @57kg

PECK DECK SS DUMBBELL BENCH PRESS 4 SECOND NEGATIVE
1x10+6 @40+26kg
1x10+6 @35+24kg
1x10+6 @30+20kg

WARM UP MILITARY PRESS(Loads based on my 8RM)
2x3 @40kg

MILITARY PRESS
5X4 @47kg

LATERAL RAISE INCLINE BENCH 30* 4 SECOND NEGATIVE
1x6 @6kg
1x6 @5kg
1x6 @4kg
1x6 @4kg
 
WORKOUT

WARM UP SQUAT (Loads based on my 8RM)

1x8 @50kg
1x6 @72kg
2x3 @95kg

SQUAT
1X5 @120Kg
1x4 @120kg
1x4 @117kg
2x5 @110


LEG EXTENSION
1x13 @80kg
1x12 @75kg
1x13 @70 kg

LEG EXTENSION UNILATERAL
2X10 @40kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @50kg

INCLINE BENCH PRESS
5x5 @57kg

PECK DECK SS DUMBBELL BENCH PRESS 4 SECOND NEGATIVE
1x10+6 @40+26kg
1x10+6 @35+24kg
1x10+6 @30+20kg

WARM UP MILITARY PRESS(Loads based on my 8RM)
2x3 @40kg

MILITARY PRESS
5X4 @47kg

LATERAL RAISE INCLINE BENCH 30* 4 SECOND NEGATIVE
1x6 @6kg
1x6 @5kg
1x6 @4kg
1x6 @4kg
@Eddie_x truth in power there
a few guys are doing your volume
but 5x5 you should add 10x10 there
 
Breakfast
- Instant Oats 80 gr
- Egg whites 60gr
- Almonds 25gr

SNACK
- Rice Cream 130gr

LUNCH POST WO
- Rice 300gr
- Tomato sauce 200gr
- Chicken 200gr

SNACKS
- 8 rice cakes
- Protein mousse 200gr
- Bitter cocoa 90%, 60gr

DINNER
- Vegetables as required (salad, carrots, radicchio)
-Tomatoes 250gr
- Cod fish150gr
- 8 Rice Cakes
- nuts 35gr

CARB 500gr
PRO 180gr
FAT 90gr
 
keep it going we are very impressed
 
Can you be more detailed when it comes to what type of rice and what type of nuts
 
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