Approved Log My First Testosterone Enanthate cycle Log

[25homes]

WORKOUT

WARM UP SQUAT (Loads based on my 8RM)
1x8 @50kg
1x6 @72kg
2x3 @95kg

SQUAT
6X2 @112KG

LEG PRESS
1x10 @200kg
1x12 @200kg
1x10@ 200kg

LEG EXTENSION
1x13 @60kg
1x12 @60kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
6x3 @65kg

DUMBBELL BENCH PRESS
1x10 @26kg
1x10@30kg
1x6 @30kg

WARM UP MILITARY PRESS(Loads based on my 8RM)
2x3 @40kg

MILITARY PRESS
6x3 @45kg

LATERAL RAISE INCLINE BENCH 60*
1x12 @6kg
1x12 @5kg
1x12 @4kg
1x12 @4kg

OVERHEAD ROPE
1x12 @22kg
1x12 @20kg
1x12 @17kg
1x12 @15kg

great workout bro

 

[RoySimpson]

Stay grinding!

 

[ballin2504]

Doing great

 

[Masonic Bodybuilder]

The great thing is that you have the room to grow if you just keep grinding. Just make sure you are pushing yourself.

 

[Noah Wixx]

Always find ways at pushing yourself, this is gonna sound fucked up and I am ok with it, when I feel weak and tired and I can't push anymore. I think of my dad who was never around or in my life and it brings this rage out of me that just refuels my output and I can smash through a few more reps or lift a heavy weight, I take something that hurt me for many years and I turned it into my strength.

 

[Eddie_x]

Always find ways at pushing yourself, this is gonna sound fucked up and I am ok with it, when I feel weak and tired and I can't push anymore. I think of my dad who was never around or in my life and it brings this rage out of me that just refuels my output and I can smash through a few more reps or lift a heavy weight, I take something that hurt me for many years and I turned it into my strength.

Hi @Noah Wixx

Thank you for sharing your experience and it has helped me a lot to understand how I can give my best when I think I may be at the limit of my strength.
I also try to draw strength from those things that have caused me pain, such as the betrayal of someone who I considered a friend and who instead used me only for his convenience.

 

[Eddie_x]

WORKOUT

WARM UP SQUAT (Loads based on my 8RM)
1x8 @50kg
1x6 @72kg
2x3 @95kg

SQUAT
1X5 @120Kg
1x4 @120kg
1x4 @117kg
2x5 @110


LEG EXTENSION
1x13 @80kg
1x12 @75kg
1x13 @70 kg

LEG EXTENSION UNILATERAL
2X10 @40kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @50kg

INCLINE BENCH PRESS
5x5 @57kg

PECK DECK SS DUMBBELL BENCH PRESS 4 SECOND NEGATIVE
1x10+6 @40+26kg
1x10+6 @35+24kg
1x10+6 @30+20kg

WARM UP MILITARY PRESS(Loads based on my 8RM)
2x3 @40kg

MILITARY PRESS
5X4 @47kg

LATERAL RAISE INCLINE BENCH 30* 4 SECOND NEGATIVE
1x6 @6kg
1x6 @5kg
1x6 @4kg
1x6 @4kg

 

[Eddie Haskell]

WORKOUT

WARM UP SQUAT (Loads based on my 8RM)
1x8 @50kg
1x6 @72kg
2x3 @95kg

SQUAT
1X5 @120Kg
1x4 @120kg
1x4 @117kg
2x5 @110


LEG EXTENSION
1x13 @80kg
1x12 @75kg
1x13 @70 kg

LEG EXTENSION UNILATERAL
2X10 @40kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @50kg

INCLINE BENCH PRESS
5x5 @57kg

PECK DECK SS DUMBBELL BENCH PRESS 4 SECOND NEGATIVE
1x10+6 @40+26kg
1x10+6 @35+24kg
1x10+6 @30+20kg

WARM UP MILITARY PRESS(Loads based on my 8RM)
2x3 @40kg

MILITARY PRESS
5X4 @47kg

LATERAL RAISE INCLINE BENCH 30* 4 SECOND NEGATIVE
1x6 @6kg
1x6 @5kg
1x6 @4kg
1x6 @4kg

@Eddie_x truth in power there
a few guys are doing your volume
but 5x5 you should add 10x10 there

 

[Mobster]

Squats starting to look good.

 

[Mobster]

@Eddie_x truth in power there
a few guys are doing your volume
but 5x5 you should add 10x10 there

It's not a should

 

[stevesmi]

fantastic job this is how it's done

 

[Eddie_x]

Breakfast
- Instant Oats 80 gr
- Egg whites 60gr
- Almonds 25gr

SNACK
- Rice Cream 130gr

LUNCH POST WO
- Rice 300gr
- Tomato sauce 200gr
- Chicken 200gr

SNACKS
- 8 rice cakes
- Protein mousse 200gr
- Bitter cocoa 90%, 60gr

DINNER
- Vegetables as required (salad, carrots, radicchio)
-Tomatoes 250gr
- Cod fish150gr
- 8 Rice Cakes
- nuts 35gr

CARB 500gr
PRO 180gr
FAT 90gr

 

[ceo]

Bros your diet looks solid good job

 

[ROIDDERS]

you're getting good protein, fats, and carbs

 

[chesty]

that is a no joke leg day

 

[Ulter]

nice updates on your training and your diet

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

keep it going we are very impressed

 

[2Thick]

how are you cooking the fish?

 

[Vadim Fedorov]

Can you be more detailed when it comes to what type of rice and what type of nuts