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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Testosterone Enanthate cycle Log

WEIGH THIS MORNING: 90,1KG

TODAY'S TRAINING

TODAY ADEX 0.25mg
TEST ENA 160mg

RDL WARM UP (the % refer to my 8RM))
1x6 @ 77kg
1x3 @ 100kg
1x3 @ 100kg

RDL
5X5 @127KG

LEG CURL
1x12 @ 25kg
1x12 @ 22kg
1x12 @ 20kg
1X12 @20kg

LAT MACHINE
4x7 @70kg

CHEST SUPPORTED ROW DUMBELL MONOLATERL

1x12 @30kg
1x12 @28kg
1x12 @26kg
1x12@ 24kg

LOW ROW
1X10 @60KG
1x10 @50kg
1x10 @40kg

REAR UNILATERAL CABLE
1X10 @8KG
1x10 @7kg
1x10 @6kg
1x10 @5kg

INCLINE CURL SS PUSHDOWN
1X12+10 @12+20KG
1X12+10 @10+17kg
1X12+10 @9+15kg
 
Last edited:
WEIGH THIS MORNING: 90,1KG

TODAY'S TRAINING

TODAY ADEX 0.25mg
TEST ENA 160mg

RDL WARM UP (the % refer to my 8RM))
1x6 @ 77kg
1x3 @ 100kg
1x3 @ 100kg

RDL
5X5 @127KG

LEG CURL
1x12 @ 25kg
1x12 @ 22kg
1x12 @ 20kg
1X12 @20kg

LAT MACHINE
4x7 @70kg

CHEST SUPPORTED ROW DUMBELL MONOLATERL

1x12 @30kg
1x12 @28kg
1x12 @26kg
1x12@ 24kg

LOW ROW
1X10 @60KG
1x10 @50kg
1x10 @40kg

REAR UNILATERAL CABLE
1X10 @8KG
1x10 @7kg
1x10 @6kg
1x10 @5kg

INCLINE CURL SS PUSHDOWN
1X12+10 @12+20KG
1X12+10 @10+17kg
1X12+10 @9+15kg
@Eddie_x low row, any pics of it? how you doing it
 

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WORKOUT

WARM UP SQUAT (Loads based on my 8RM)

1x8 @50kg
1x6 @72kg
2x3 @95kg

SQUAT
5X5 @112KG

LEG PRESS
1x12 @200kg
1x11 @200kg
1x11@ 200kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
5x5 @65kg

DUMBBELL BENCH PRESS
1x12 @28kg
1x10@28kg
1x10 @26kg

CABLE FLY
1X10 @10
1x10 @7
1x10 @5

WARM UP MILITARY PRESS(Loads based on my 8RM)
2x3 @40kg

MILITARY PRESS
5x4 @47kg

CABLE LATERAL RAISE
1x12 @5kg
1x12 @4kg
1x12 @4kg
 
WORKOUT

WARM UP SQUAT (Loads based on my 8RM)

1x8 @50kg
1x6 @72kg
2x3 @95kg

SQUAT
5X5 @112KG

LEG PRESS
1x12 @200kg
1x11 @200kg
1x11@ 200kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
5x5 @65kg

DUMBBELL BENCH PRESS
1x12 @28kg
1x10@28kg
1x10 @26kg

CABLE FLY
1X10 @10
1x10 @7
1x10 @5

WARM UP MILITARY PRESS(Loads based on my 8RM)
2x3 @40kg

MILITARY PRESS
5x4 @47kg

CABLE LATERAL RAISE
1x12 @5kg
1x12 @4kg
1x12 @4kg
@Eddie_x bench press with dumbells why so low? up to 5 sets and at least 1 50 rep set
 
I love how you are warming up before your squats
 
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