Approved Log My First Testosterone Enanthate cycle Log

[MONSTRO]

monstro says your workout is solid

 

[Tiger Salman Khan]

diet and workout plan looks good.. great going .

 

[Eddie_x]

WEIGH THIS MORNING: 90,1KG

TODAY'S TRAINING

TODAY ADEX 0.25mg
TEST ENA 160mg

RDL WARM UP (the % refer to my 8RM))
1x6 @ 77kg
1x3 @ 100kg
1x3 @ 100kg

RDL
5X5 @127KG

LEG CURL
1x12 @ 25kg
1x12 @ 22kg
1x12 @ 20kg
1X12 @20kg

LAT MACHINE
4x7 @70kg

CHEST SUPPORTED ROW DUMBELL MONOLATERL

1x12 @30kg
1x12 @28kg
1x12 @26kg
1x12@ 24kg

LOW ROW
1X10 @60KG
1x10 @50kg
1x10 @40kg

REAR UNILATERAL CABLE
1X10 @8KG
1x10 @7kg
1x10 @6kg
1x10 @5kg

INCLINE CURL SS PUSHDOWN
1X12+10 @12+20KG
1X12+10 @10+17kg
1X12+10 @9+15kg

 

[Eddie_x]

how are you cooking the fish?

Hi @2Thick I cook the fish in a non-stick pan without oil and with some spices to flavor it.

Can you be more detailed when it comes to what type of rice and what type of nuts

Hey there @Vadim Fedorov hello! The rice is the classic basmati rice, while the hazelnuts are unsalted and toasted

 

[25homes]

nice work

 

[ballin2504]

Good seeing squats in there

 

[Npcclassicphysique champ]

WEIGH THIS MORNING: 90,1KG

TODAY'S TRAINING

TODAY ADEX 0.25mg
TEST ENA 160mg

RDL WARM UP (the % refer to my 8RM))
1x6 @ 77kg
1x3 @ 100kg
1x3 @ 100kg

RDL
5X5 @127KG

LEG CURL
1x12 @ 25kg
1x12 @ 22kg
1x12 @ 20kg
1X12 @20kg

LAT MACHINE
4x7 @70kg

CHEST SUPPORTED ROW DUMBELL MONOLATERL

1x12 @30kg
1x12 @28kg
1x12 @26kg
1x12@ 24kg

LOW ROW
1X10 @60KG
1x10 @50kg
1x10 @40kg

REAR UNILATERAL CABLE
1X10 @8KG
1x10 @7kg
1x10 @6kg
1x10 @5kg

INCLINE CURL SS PUSHDOWN
1X12+10 @12+20KG
1X12+10 @10+17kg
1X12+10 @9+15kg

@Eddie_x low row, any pics of it? how you doing it

 

[Eddie_x]

@Eddie_x low row, any pics of it? how you doing it

Hi @Npcclassicphysique champ! The Low row I'm doing is this machine. It's not the best, unfortunately my gym has this.

 

[Npcclassicphysique champ]

Hi @Npcclassicphysique champ! The Low row I'm doing is this machine. It's not the best, unfortunately my gym has this.

@Eddie_x yea you can do 1 arm rows and 2 arm rows with this machine , extra reps on negative

 

[Eddie_x]

@Eddie_x yea you can do 1 arm rows and 2 arm rows with this machine , extra reps on negative

Exactly, in fact I do it unilaterally to have a greater feeling

 

[Eddie_x]

WORKOUT

WARM UP SQUAT (Loads based on my 8RM)
1x8 @50kg
1x6 @72kg
2x3 @95kg

SQUAT
5X5 @112KG

LEG PRESS
1x12 @200kg
1x11 @200kg
1x11@ 200kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
5x5 @65kg

DUMBBELL BENCH PRESS
1x12 @28kg
1x10@28kg
1x10 @26kg

CABLE FLY
1X10 @10
1x10 @7
1x10 @5

WARM UP MILITARY PRESS(Loads based on my 8RM)
2x3 @40kg

MILITARY PRESS
5x4 @47kg

CABLE LATERAL RAISE
1x12 @5kg
1x12 @4kg
1x12 @4kg

 

[Npcclassicphysique champ]

WORKOUT

WARM UP SQUAT (Loads based on my 8RM)
1x8 @50kg
1x6 @72kg
2x3 @95kg

SQUAT
5X5 @112KG

LEG PRESS
1x12 @200kg
1x11 @200kg
1x11@ 200kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
5x5 @65kg

DUMBBELL BENCH PRESS
1x12 @28kg
1x10@28kg
1x10 @26kg

CABLE FLY
1X10 @10
1x10 @7
1x10 @5

WARM UP MILITARY PRESS(Loads based on my 8RM)
2x3 @40kg

MILITARY PRESS
5x4 @47kg

CABLE LATERAL RAISE
1x12 @5kg
1x12 @4kg
1x12 @4kg

@Eddie_x bench press with dumbells why so low? up to 5 sets and at least 1 50 rep set

 

[stevesmi]

great workout good job

 

[Mobster]

More weight = more muscle

 

[ceo]

Bros keep increasing the weight and get stronger

 

[ROIDDERS]

remember Progressive overload that will grow your muscle

 

[chesty]

you're going to thicken up in no time

 

[Ulter]

nice progress we are proud of you

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I love how you are warming up before your squats