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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Testosterone Enanthate cycle Log

keep up the good work you have good progress
 
Grazie ragazzi per l'incoraggiamento!!

Thanks guys for the encouragement!!
New WO today!!

Weight this morning: 90.1kg

Today I finished the 12 week testosterone cycle, PCT will follow shortly.

WARM UP RDL
1x8 @55kg
1x6 @77
2x3 @110

RDL
7x2 @135kg
1x3 @135kg

LEG CURL
1X6 @30kg
1x6 @27
1x6 @25kg
1x6 @23kg

REAR DEL DUMBBELL
3x10 @ 6-5-4kg

WARM UP LAT MACHINE
1X8 @50KG
1X6 @60kg

LAT MACHINE load base on my 8rm
4X8 @70kg

T-BAR
1X8 @55kg
1X8 @50kg
1X8 @50kg
1x7 @50kg

PULLDOWN
1X12 @22kg
1X12 @ 20kg
1X12 @17kg

PULLEY
1X10 @35KG
1X8 @35kg
1X8 @35kg
 
Grazie ragazzi per l'incoraggiamento!!

Thanks guys for the encouragement!!
New WO today!!

Weight this morning: 90.1kg

Today I finished the 12 week testosterone cycle, PCT will follow shortly.

WARM UP RDL
1x8 @55kg
1x6 @77
2x3 @110

RDL
7x2 @135kg
1x3 @135kg

LEG CURL
1X6 @30kg
1x6 @27
1x6 @25kg
1x6 @23kg

REAR DEL DUMBBELL
3x10 @ 6-5-4kg

WARM UP LAT MACHINE
1X8 @50KG
1X6 @60kg

LAT MACHINE load base on my 8rm
4X8 @70kg

T-BAR
1X8 @55kg
1X8 @50kg
1X8 @50kg
1x7 @50kg

PULLDOWN
1X12 @22kg
1X12 @ 20kg
1X12 @17kg

PULLEY
1X10 @35KG
1X8 @35kg
1X8 @35kg
@Eddie_x you starting pct? lets see pct pics.

Pull down needs more sets.
 
WORKOUT

WARM UP SQUAT (Loads based on my 8RM)

1x8 @50kg
1x6 @72kg
2x3 @95kg

SQUAT
5X5 @112KG

LEG PRESS
1x12 @200kg
1x11 @200kg
1x11@ 200kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
5x5 @65kg

DUMBBELL BENCH PRESS
1x12 @28kg
1x10@28kg
1x10 @26kg

CABLE FLY
1X10 @10
1x10 @7
1x10 @5

WARM UP MILITARY PRESS(Loads based on my 8RM)
2x3 @40kg

MILITARY PRESS
5x4 @47kg

CABLE LATERAL RAISE
1x12 @5kg
1x12 @4kg
1x12 @4kg
workout is great
 
Overall how did u feel on cycle? Did u achieve everything you thought you could or would ?
Hi @Noah Wixx

In these 12 weeks I felt very good, I had difficulty understanding how to manage the estrogen a little as I experienced high levels several times and only once very low levels.

It helped me understand how I react and what I feel, I would have liked to understand it maybe less times than it has happened to me lol
I'll take it as an experience for next time since I now know how to control it.
Another thing was the libido. Really high for my standards and the desire to have/think about sex was as good as it was tiring.
In the gym the strength and above all the resistance was great. Short recoveries and never tired after each session.

Did I get what I wanted? I think so, the weak point, my back has improved and I have increased volumes, I hope that with the PCT I can manage to maintain them.
 
Weight today: 90,8 kg

WORKOUT

WARM UP SQUAT (Loads based on my 8RM)

1x8 @50kg
1x6 @90kg
1x4 @100kg

SQUAT
5X4 @120KG

BULGARIAN LUNGES
1x12 @14kg
1x10 @14kg
1x10@ 14kg

LEG EXTENSION
1X13 @80kg
1X13 @77kg
1X13 @75kg
1X13 @72kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
5x4 @70kg

CHEST PRESS
5X9 @85kg

FLAT BENCH FLY
1X12 @10KG
1x6 @10kg
1x8 @10kg

MILITARY PRESS
2x3 @52kg

INCLINE LATERAL RAISE BENCH 60*
1x8 @7kg
1x9 @6kg
1x10 @5kg

CABLE LATERAL RAISE
1x12 @4kg
1x12 @4kg
 
Weight today: 90,8 kg

WORKOUT

WARM UP SQUAT (Loads based on my 8RM)

1x8 @50kg
1x6 @90kg
1x4 @100kg

SQUAT
5X4 @120KG

BULGARIAN LUNGES
1x12 @14kg
1x10 @14kg
1x10@ 14kg

LEG EXTENSION
1X13 @80kg
1X13 @77kg
1X13 @75kg
1X13 @72kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
5x4 @70kg

CHEST PRESS
5X9 @85kg

FLAT BENCH FLY
1X12 @10KG
1x6 @10kg
1x8 @10kg

MILITARY PRESS
2x3 @52kg

INCLINE LATERAL RAISE BENCH 60*
1x8 @7kg
1x9 @6kg
1x10 @5kg

CABLE LATERAL RAISE
1x12 @4kg
1x12 @4kg
@Eddie_x incline bench up to 5 sets imo
and 10kg? up the weight
 
try to do three squat exercises set
 
I love the lunges those are really good for building good glutes
 
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