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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Testosterone Enanthate cycle Log

RISCALDAMENTO RDL
1x8 @55kg
1x6 @77
1x3 @110

RDL
4x4 @145kg
1x5 @145kg

LEG CURL
1X10 @30kg
1x10 @27
1x10 @25kg
1x10 @23kg

BARBELL ROW
1x8 @ 60kg
4x8 @65kg

WARM UP LAT MACHINE
1X8 @50KG
1X6 @60kg

LAT MACHINE base di carico sul mio 8rm
1X10 @70kg
1X10 @68kg
1X10 @65kg
1X10 @70kg

HIGH PULLEY
1X8 @63kg
1X8 @60kg
1X8 @57kg
1x8 @55kg

LOW ROW
1X13 @70kg
1X12 @70kg
1X12 @67kg
1X8 @65kg

PULLDOWN
1X12 @23kg
1X12 @ 21kg
1X12 @18kg
1x12 @16kg

REAR DELT HIGH CABLE
1X10 @6KG
1X10 @6KG
1X10 @5KG
1X10 @4KG

EZ CURL SS HAMMER INCLINE CURL
1X10+8 @33kg + @9KG
1X10+8 @30kg + @6KG
 
Breakfast
- Instant Oats 80 gr
- Egg whites 60gr
- Nuts 25gr

SNACK
- Rice Cream 130gr

LUNCH POST WO
- Rice 300gr
- Tomato sauce 200gr
- Chicken 250gr

SNACKS
- 9 rice cakes
- Protein mousse 200gr
- Bitter cocoa 90%, 60gr

DINNER
- Vegetables as required (salad, carrots, radicchio)
-Tomatoes 250gr
- Chicken 200gr
- 8 Rice Cakes
- Almond 35gr

CARB 500gr
PRO 180gr
FAT 90gr
 
WORKOUT

WARM UP SQUAT (Loads based on my 8RM)

1x8 @50kg
1x6 @72kg
2x3 @95kg

SQUAT
5X5 @112KG

LEG PRESS
1x12 @200kg
1x11 @200kg
1x11@ 200kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
5x5 @65kg

DUMBBELL BENCH PRESS
1x12 @28kg
1x10@28kg
1x10 @26kg

CABLE FLY
1X10 @10
1x10 @7
1x10 @5

WARM UP MILITARY PRESS(Loads based on my 8RM)
2x3 @40kg

MILITARY PRESS
5x4 @47kg

CABLE LATERAL RAISE
1x12 @5kg
1x12 @4kg
1x12 @4kg
Get that DB Bench up what I've done that helps is high volume mixed with low volume heavier weights, eventually the body will adapt and you will get stronger.

Run the rack few times a month it helps alot, I start at 35lbs and run it 5lb increases till I hit 70lbs
 
Weight today: 90,8 kg

WORKOUT

WARM UP SQUAT (Loads based on my 8RM)

1x8 @50kg
1x6 @90kg
1x4 @100kg

SQUAT
5X4 @120KG

BULGARIAN LUNGES
1x12 @14kg
1x10 @14kg
1x10@ 14kg

LEG EXTENSION
1X13 @80kg
1X13 @77kg
1X13 @75kg
1X13 @72kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
5x4 @70kg

CHEST PRESS
5X9 @85kg

FLAT BENCH FLY
1X12 @10KG
1x6 @10kg
1x8 @10kg

MILITARY PRESS
2x3 @52kg

INCLINE LATERAL RAISE BENCH 60*
1x8 @7kg
1x9 @6kg
1x10 @5kg

CABLE LATERAL RAISE
1x12 @4kg
1x12 @4kg
good workout
 
Weight today: 90,4 kg

WORKOUT

WARM UP SQUAT (Loads based on my 8RM)

1x8 @50kg
1x6 @90kg
2x3 @110kg

SQUAT
6X2 @112KG

LEG EXTENSION
1X13 @90kg
1X12 @100kg
1X12 @95kg
1X13 @90kg
ADDUCTOR
1x10 @60kg
1x10@55kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
6x2 @67kg

FLAT BENCH DUMBBEL
1X11 @30KG
1x10 @30kg
1x8 @28kg

MILITARY PRESS
6x2 @45kg

INCLINE LATERAL RAISE BENCH 60*
1x10 @7kg
1x10 @6kg
1x10 @5kg
1x10 @4kg

OVERHEAD TRICEPS
1x12 @22kg
1x12 @20kg
1x12 @17kg
1x12 @15kg
 
Breakfast
- Instant Oats 80 gr
- Egg whites 60gr
- Nuts 25gr

SNACK
- Rice Cream 130gr

LUNCH POST WO
- Rice 300gr
- Tomato sauce 200gr
- Chicken 250gr

SNACKS
- 9 rice cakes
- Protein mousse 200gr
- Bitter cocoa 90%, 60gr

DINNER
- Vegetables as required (salad, carrots, radicchio)
-Tomatoes 250gr
- Chicken 200gr
- 8 Rice Cakes
- Almond 35gr

CARB 500gr
PRO 180gr
FAT 90gr
 
Weight today: 90,4 kg

WORKOUT

WARM UP SQUAT (Loads based on my 8RM)

1x8 @50kg
1x6 @90kg
2x3 @110kg

SQUAT
6X2 @112KG

LEG EXTENSION
1X13 @90kg
1X12 @100kg
1X12 @95kg
1X13 @90kg
ADDUCTOR
1x10 @60kg
1x10@55kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
6x2 @67kg

FLAT BENCH DUMBBEL
1X11 @30KG
1x10 @30kg
1x8 @28kg

MILITARY PRESS
6x2 @45kg

INCLINE LATERAL RAISE BENCH 60*
1x10 @7kg
1x10 @6kg
1x10 @5kg
1x10 @4kg

OVERHEAD TRICEPS
1x12 @22kg
1x12 @20kg
1x12 @17kg
1x12 @15kg
Breakfast
- Instant Oats 80 gr
- Egg whites 60gr
- Nuts 25gr

SNACK
- Rice Cream 130gr

LUNCH POST WO
- Rice 300gr
- Tomato sauce 200gr
- Chicken 250gr

SNACKS
- 9 rice cakes
- Protein mousse 200gr
- Bitter cocoa 90%, 60gr

DINNER
- Vegetables as required (salad, carrots, radicchio)
-Tomatoes 250gr
- Chicken 200gr
- 8 Rice Cakes
- Almond 35gr

CARB 500gr
PRO 180gr
FAT 90gr
@Eddie_x with 500 grams of carbs you can up the protein to 200grams plus better switch to 400 grams of carbs and 300 grams of protein
trust me you'll grow a LOT more
 
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