Approved Log My First Testosterone Enanthate cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

great job on this keep up the good work

 

[2Thick]

solid diet make sure you are getting in more fruits and vegetables though

 

[Vadim Fedorov]

be careful with that tomato sauce it can be rough on the stomach

 

[MONSTRO]

monstro says tighten things up more and you'll have better results

 

[Mobster]

nice volume and a hell of a leg day

I wanna see bigger numbers

 

[ballin2504]

Nice volume on the training

 

[Tiger Salman Khan]

Those numbers are good.....keep it up........

 

[25homes]

Weight today: 90,4 kg

WORKOUT

WARM UP SQUAT (Loads based on my 8RM)
1x8 @50kg
1x6 @90kg
2x3 @110kg

SQUAT
6X2 @112KG

LEG EXTENSION
1X13 @90kg
1X12 @100kg
1X12 @95kg
1X13 @90kg
ADDUCTOR
1x10 @60kg
1x10@55kg

WARM UP INCLINE BENCH PRESS(Loads based on my 8RM)
2x3 @60kg

INCLINE BENCH PRESS
6x2 @67kg

FLAT BENCH DUMBBEL
1X11 @30KG
1x10 @30kg
1x8 @28kg

MILITARY PRESS
6x2 @45kg

INCLINE LATERAL RAISE BENCH 60*
1x10 @7kg
1x10 @6kg
1x10 @5kg
1x10 @4kg

OVERHEAD TRICEPS
1x12 @22kg
1x12 @20kg
1x12 @17kg
1x12 @15kg

nice job here bro

 

[25homes]

nice job bro keep it up